Workout of the Day
« October 17, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Dominic Perz | 43 | USA | 2,825 | 3:05.8 | ||
| 102 | Rainer Hartmann | 37 | GER | 2,822 | 3:06.0 | ||
| 103 | Therese Olsson | 51 | SWE | 2,799 | 3:07.5 | ||
| 104 | John Neuburger | 46 | USA | 2,787 | 3:08.3 | ||
| 105 | Judy Allen | 66 | USA | 2,597 | 3:22.1 | ||
| 106 | Diane Ketelle | 68 | USA | 1,843 | 4:44.8 |