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Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1 Fergus Jenkins 28 GBR 5,152 1:41.9
2 Pierre Mounal 32 FRA 5,091 1:43.1
3 Vladyslav Tkatchenko 28 UKR 5,019 1:44.6
4 Alexandre Dumas 35 CAN 4,986 1:45.2
5 Kasper Winther Jørgensen 40 DEN 4,850 1:48.2
6 Geoff Barnes 40 USA 4,839 1:48.4
7 Viljam Palosaari 35 SWE 4,781 1:49.8
8 Manu Duhaut 51 FRA 4,764 1:50.2
9 Dane Hilton 35 USA 4,704 1:51.6
10 Ian Woods 41 IRL 4,699 1:51.7
11 Dan Laflamme 40 CAN 4,603 1:54.0
12 Kevin Mansuy 30 MAR 4,583 1:54.5
13 Mark Lishman 34 GBR 4,516 1:56.2
14 Emmanuel FRANCISCO 50 FRA 4,507 1:56.4
15 Darren Partridge 58 GBR 4,494 1:56.8
16 Mickael Fernandez 43 FRA 4,492 1:56.8
17 YunHyung Kim 48 KOR 4,487 1:57.0
18 Xavier MICHEL 50 FRA 4,456 1:57.8
19 Marty Lorkowski 50 USA 4,453 1:57.8
20 Brad Denver 47 AUS 4,443 1:58.1
21 Jason Gerhart 50 USA 4,439 1:58.2
22 Andy Goodwin 58 GBR 4,434 1:58.4
23 Ludovic ANTOINE 36 FRA 4,403 1:59.2
23 Philippe Poggetti 45 FRA 4,403 1:59.2
25 Karl Kloo 34 SWE 4,386 1:59.6
25 Bastien Langlois 39 FRA 4,386 1:59.6
27 Davide Pavese 51 LUX 4,384 1:59.7
28 lafeil wu 46 CHN 4,373 2:00.0
29 Rob Blackman 50 GBR 4,368 2:00.1
30 David Duval 41 FRA 4,320 2:01.5
31 Radek Dutkiewicz 51 USA 4,309 2:01.8
32 Adam Gutierrez 41 USA 4,306 2:01.9
33 Morten Høgsbro 47 DEN 4,301 2:02.0
34 Thomas Mathisen 42 NOR 4,289 2:02.4
35 Luis Oliveira 36 POR 4,284 2:02.5
36 John Herrera 32 USA 4,264 2:03.1
37 Ken Eller 48 USA 4,259 2:03.2
38 Alexander McCaig 33 USA 4,253 2:03.4
39 Anthony Menoud 36 FRA 4,227 2:04.2
40 Markus Rienecker 48 GER 4,218 2:04.4
41 Stig Vassmyr 65 NOR 4,204 2:04.8
42 Tim Barnett 55 GBR 4,188 2:05.3
43 Nigel Smith 67 GBR 4,177 2:05.6
44 Mitchell Woodhouse 31 AUS 4,175 2:05.7
45 Ruud van Swieten 68 NED 4,169 2:05.9
46 René Krause 47 SUI 4,137 2:06.9
47 Stephan Klevenz 58 GER 4,116 2:07.5
48 Winnie Petersen 41 DEN 4,108 2:07.7
49 Clément Toubhans 35 FRA 4,085 2:08.5
50 Joe Wilson 50 USA 4,083 2:08.5