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Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Chris Gronwald 53 GER 7,357 2:10.4
152 Kai Esser 40 GER 7,347 2:10.6
152 Coralie Vettier 30 FRA 7,347 2:10.6
154 Thomas Chibout 43 FRA 7,333 2:10.9
155 James Vinup 45 USA 7,317 2:11.2
156 Héctor Rodríguez 37 DEN 7,288 2:11.7
157 Jeremy Goodman 34 USA 7,227 2:12.8
158 Marta Arevalo 36 ESP 7,186 2:13.5
159 Virginie Verdy 49 FRA 7,169 2:13.9
160 Gentiane Davigo 33 FRA 7,161 2:14.0
161 Marcus Grijalva 48 USA 7,122 2:14.7
162 Henia Pransky 64 USA 7,111 2:15.0
163 Robert Carey 48 USA 7,106 2:15.0
164 Terry McIntyre 76 USA 7,094 2:15.3
165 John Harris 40 USA 7,092 2:15.3
166 Lauren Grubb 33 USA 7,080 2:15.5
167 Christopher Halloran 45 USA 7,076 2:15.6
167 Marvin Weinke 31 GER 7,076 2:15.6
169 Vee Plaza 35 USA 7,075 2:15.6
170 James Hollars 53 AUS 7,025 2:16.6
171 Bridget Jones 42 AUS 7,000 2:17.1
172 Sheree Kearns 51 AUS 6,955 2:18.0
173 Wata Robanakadavu 42 GBR 6,950 2:18.1
174 Martin Maddison 60 GBR 6,948 2:18.1
175 Colleen Chapin 59 USA 6,947 2:18.1
176 Jack Fabian 62 USA 6,926 2:18.6
177 Sean Yandle 45 USA 6,914 2:18.8
178 David Caudle 74 USA 6,910 2:18.9
179 Patrick Dunne 75 USA 6,889 2:19.3
180 Juan L. Sosa 39 USA 6,848 2:20.1
181 Greg Hays 57 USA 6,847 2:20.2
182 Luanna Tavares 29 BRA 6,828 2:20.5
183 Sal Tora 44 GBR 6,815 2:20.8
184 Saj Rsn 37 UAE 6,796 2:21.2
185 Roger Mellon 61 USA 6,783 2:21.5
186 Evangelos Kosmatos 63 GRE 6,753 2:22.1
187 Dorina Mihai 59 ROU 6,745 2:22.3
188 Mark Jackson 69 USA 6,743 2:22.3
189 Dubois Cahan 33 AUS 6,690 2:23.4
189 Deb Vickery 49 CAN 6,690 2:23.4
191 Bridger Singer 33 USA 6,647 2:24.4
192 Karen O'Donnell 42 USA 6,646 2:24.4
193 Mason Hopkins 15 USA 6,639 2:24.6
194 Becca Blackmer 34 USA 6,610 2:25.2
195 Amanda O Regan 43 IRL 6,608 2:25.2
196 Jennifer Heard 57 CAN 6,596 2:25.5
197 Sarah LoBue 40 USA 6,585 2:25.7
198 Larry Gebhardt 54 USA 6,572 2:26.0
199 Mali Gomezcaña 36 MEX 6,551 2:26.5
200 Tom Pankratz 62 USA 6,549 2:26.5