Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		6,410	1:33.6
2	Tommy Samuelsen	44		DEN		6,349	1:34.5
3	Mark Jones	40		GBR		6,175	1:37.1
4	Phil Simmons	50		GBR	Molesey Boat Club	6,105	1:38.2
5	Donal Brennan	53	Dublin	IRL	Flyefit	6,043	1:39.2
6	kyle romich	31		USA		6,017	1:39.7
7	Marc-André Corbeil	35	Terrebonne, QC	CAN		5,998	1:40.0
8	Guillaume Collard	27		FRA	CS NANTERRE	5,965	1:40.5
9	Daniel Levis	46	Shanghai	CHN		5,944	1:40.9
9	Brian Simpson	50		GBR		5,944	1:40.9
11	P S	49		AIN		5,939	1:41.0
12	nicolas BRUNG	41		FRA		5,935	1:41.0
13	Brenton Triplett	38	Burton, MI	USA	reddit /r/ rowing	5,907	1:41.5
14	Mikal Toft	48		DEN		5,906	1:41.5
15	Jonathan Rose	63		GBR		5,904	1:41.6
16	Patrick Frazier	38		USA		5,891	1:41.8
17	M K	48		AUS	Drag Factory	5,850	1:42.5
18	David Thalacker	54	Lexington, KY	USA		5,848	1:42.5
19	Angelo Sacino	48		USA		5,846	1:42.6
20	Ivan Frausto	39		USA		5,843	1:42.6
21	Ricardo Conceiçao	44	Blainville, QC	CAN		5,828	1:42.9
22	Luis Oliveira	36		POR		5,816	1:43.1
23	Jens Rückert	45		GER		5,806	1:43.3
23	Wojciech Janas	35		POL		5,806	1:43.3
25	Chas Donner	40		USA		5,796	1:43.5
26	Billy Neville	28		AUS		5,787	1:43.6
27	Jonathan Brenner	32		FIN		5,785	1:43.7
27	Stefan Curtress	32		GBR		5,785	1:43.7
29	Chris Berman	27		GBR		5,778	1:43.8
30	Tyler Davis	37		USA		5,776	1:43.8
31	Donato Rendon	48		MEX		5,765	1:44.0
32	JR Wikkerink	26	Victoria, BC	CAN		5,764	1:44.0
33	Johan Schmidt	42		FRA		5,755	1:44.2
34	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,710	1:45.0
35	Justin Flynn	45		USA		5,708	1:45.1
36	Neal Rider	41		GBR		5,705	1:45.1
37	Konstantinos Arboutis	41		GRE		5,700	1:45.2
38	Mateusz Krempa	34		POL		5,693	1:45.3
39	Tom Mordica	55		USA		5,685	1:45.5
40	Tom Ferguson	28		AUS		5,675	1:45.7
41	Chris McMahon	40		GBR		5,661	1:45.9
42	C C	25		USA		5,647	1:46.2
43	Matt Claydon	31		GBR		5,628	1:46.6
44	Steve Morgan	54		GBR		5,624	1:46.6
45	Mårten Szymanowski	56		SWE		5,622	1:46.7
46	Anders Pedersen	43		DEN		5,612	1:46.9
47	Marc Dokter	59	Laren	NED		5,607	1:47.0
48	Joel McKinlay	33	Auckland	NZL		5,595	1:47.2
49	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	5,592	1:47.2
50	Sean Gunn	55		GBR		5,576	1:47.6