Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Robert Kelley	54	Lacey, WA	USA		5,571	1:47.7
52	Alex Chav	32		FRA		5,561	1:47.8
53	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	5,549	1:48.1
53	Justin Kavan	49		USA		5,549	1:48.1
55	Kris Schneider	36		FRA	CS NANTERRE	5,538	1:48.3
56	Michael powell	40		GBR		5,536	1:48.3
57	Karl Johnson	37		USA		5,535	1:48.4
58	James Hallahan	34		AUS		5,530	1:48.4
59	Maxence Duchatel	24		FRA		5,502	1:49.0
60	Olivier Galli	38		FRA		5,501	1:49.0
61	Marie Favardin	31		FRA		5,497	1:49.1
62	Sasha Epshteyn	41	CA	USA		5,487	1:49.3
62	Jacob Joyner	39		USA		5,487	1:49.3
64	Jérôme Corvi	42		FRA		5,484	1:49.4
65	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	5,481	1:49.4
66	Guillaume Darveau	36		CAN		5,478	1:49.5
67	Tamás Csaba Kádár	31		HUN		5,466	1:49.7
68	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,464	1:49.8
69	Paul Strobl	51		BUL		5,459	1:49.9
70	I K	28		AIN		5,454	1:50.0
71	Gareth Walker	46		GBR		5,445	1:50.1
71	Jared Brucker	31		USA		5,445	1:50.1
73	Jeff Anderson	58		GBR		5,444	1:50.2
74	Finlay Walker	25		GBR		5,427	1:50.5
75	Andy Barnett	35		GBR		5,419	1:50.7
76	Christian von Büren	39		SUI		5,410	1:50.9
77	Hauke Hartmann	56		GER		5,408	1:50.9
78	Mike Grigoryev	14		GBR		5,407	1:50.9
79	Val Craigo	45		USA		5,393	1:51.2
80	Laurie Cannon	37		GBR		5,390	1:51.3
81	Mark Russell	38		GBR		5,373	1:51.6
81	Noel Poindexter	57	Knoxville, TN	USA		5,373	1:51.6
83	Dan Munoz	52		USA		5,370	1:51.7
84	Paul Mackrill	46		GBR		5,368	1:51.7
85	Lukas Smital	51		GBR		5,357	1:52.0
86	Joel Cardenas	33		USA		5,356	1:52.0
87	Ryan Grady	45		USA		5,350	1:52.1
88	Luke O'Brien	39		NZL	RAW Fitness	5,349	1:52.1
89	Richard Page	36		GBR		5,345	1:52.2
90	Michael Mullane	62	RI	USA		5,337	1:52.4
90	Joonas Kankaanpää	27		FIN		5,337	1:52.4
92	reggie howe	15		GBR		5,336	1:52.4
93	Frank Tomasello	43		USA		5,323	1:52.7
94	Peter Clark	39	New Haven, CT	USA	Crossfit New Haven	5,315	1:52.8
95	Daniel McNamara	27		GBR		5,311	1:52.9
95	Martin Kušnier	45	Kľačany	SVK		5,311	1:52.9
97	Gary Miller	62	New Castle, PA	USA	USMC Veterans	5,304	1:53.1
98	Fabien Hecquet	40		SUI		5,301	1:53.1
99	John theal	58		CAN		5,290	1:53.4
100	Dorien Oskam-Keesom	31		NED		5,289	1:53.4