Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 3,394 | 2:56.7 |
| 252 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 3,235 | 3:05.4 |
| 253 | Gaby Romea | 42 | MEX | CrossFit Vultur | 3,141 | 3:11.0 | |
| 254 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,135 | 3:11.3 | |
| 255 | Seth H | 13 | GBR | 3,023 | 3:18.4 | ||
| 256 | Sarah Hannay | 41 | AUS | 2,984 | 3:21.0 | ||
| 257 | Deborah Washburn | 70 | USA | 2,924 | 3:25.1 | ||
| 258 | Anne Prout | 50 | CAN | 2,760 | 3:37.3 | ||
| 259 | Jacob F | 10 | AUS | 2,693 | 3:42.7 | ||
| 260 | Connor F | 9 | AUS | 2,326 | 4:17.9 | ||
| 261 | Christian Kublins | 50 | AUS | 1,745 | 5:43.8 |