Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 3,225 | 1:33.0 | |
| 2 | Steve Bracchi | 41 | AUS | 3,215 | 1:33.3 | ||
| 3 | Anno K | 35 | NED | 3,164 | 1:34.8 | ||
| 4 | Ady Deeley | 46 | GBR | 3,133 | 1:35.7 | ||
| 5 | Eoin Stanley | 41 | IRL | Irish Defence Forces Rowing Team | 3,093 | 1:36.9 | |
| 6 | Will Noel-Smith | 39 | GBR | 3,092 | 1:37.0 | ||
| 7 | Neil Ready | 48 | GBR | The Delivery Room | 3,091 | 1:37.0 | |
| 8 | Jean-Baptiste Delair | 37 | FRA | 3,086 | 1:37.2 | ||
| 9 | Fiachra Lennon | 50 | Dublin | IRL | 3,079 | 1:37.4 | |
| 10 | Ruairidh Salmon | 32 | NOR | 3,061 | 1:38.0 | ||
| 11 | Evan Norbury | 37 | AUS | 3,057 | 1:38.1 | ||
| 11 | Ryan League | 37 | USA | 3,057 | 1:38.1 | ||
| 13 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,044 | 1:38.5 |
| 14 | Phillip Smith | 34 | RSA | 3,034 | 1:38.8 | ||
| 15 | Arnaud Richard | 52 | Bordeaux | FRA | 3,031 | 1:38.9 | |
| 16 | Guillaume Baujoin | 32 | FRA | 3,023 | 1:39.2 | ||
| 17 | Harry Bunton | 41 | AUS | 3,012 | 1:39.6 | ||
| 18 | Jeremy Geyer | 39 | USA | 3,009 | 1:39.7 | ||
| 18 | Duncan Slobodzian | 37 | MA | USA | 3,009 | 1:39.7 | |
| 20 | Ivor Mašić | 13 | Gospić | CRO | 3,006 | 1:39.8 | |
| 21 | Сергей Павлий | 48 | Ставрополь | AIN | 2,998 | 1:40.0 | |
| 22 | Ken Letterle | 43 | USA | 2,992 | 1:40.2 | ||
| 23 | Rob Mazzarella | 50 | Virginia Beach | USA | 2,991 | 1:40.3 | |
| 24 | Alexander Blishen | 40 | GBR | 2,990 | 1:40.3 | ||
| 25 | Jude Affleck | 18 | GBR | 2,989 | 1:40.3 | ||
| 26 | Tamás Polónyi | 44 | HUN | 2,988 | 1:40.4 | ||
| 26 | Teemu Laaksonen | 36 | FIN | 2,988 | 1:40.4 | ||
| 28 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 2,982 | 1:40.6 | |
| 29 | Shaun Cuffe | 47 | IRL | 2,980 | 1:40.6 | ||
| 30 | Eric Love | 48 | USA | 2,977 | 1:40.7 | ||
| 31 | Mark Gendall | 53 | GBR | 2,971 | 1:40.9 | ||
| 32 | Pier-Olivier Tanguay | 32 | CAN | 2,966 | 1:41.1 | ||
| 33 | Paul Astley | 56 | Herzogenaurach | GER | 2,961 | 1:41.3 | |
| 34 | Grantly Clonan | 58 | QLD | AUS | 2,960 | 1:41.3 | |
| 35 | Alastair Steele | 52 | GBR | 2,956 | 1:41.4 | ||
| 36 | Benjamin Loire | 44 | FRA | 2,954 | 1:41.5 | ||
| 37 | Jarrad Hoeata | 42 | NZL | 2,951 | 1:41.6 | ||
| 38 | Mathieu FONTELA | 43 | FRA | 2,946 | 1:41.8 | ||
| 39 | Maik Braun | 48 | GER | 2,941 | 1:42.0 | ||
| 40 | Doug Storm | 57 | Bloomington, IN | USA | 2,939 | 1:42.0 | |
| 41 | Bronco MacDonald | 40 | USA | 2,937 | 1:42.1 | ||
| 42 | Florian CANOLLE | 37 | Sollies-Ville | FRA | 2,926 | 1:42.5 | |
| 43 | Christian Mader | 46 | AUT | 2,924 | 1:42.5 | ||
| 44 | Wouter Lapeirre | 47 | BEL | 2,923 | 1:42.6 | ||
| 45 | Richard Bellegarde | 43 | FRA | 2,921 | 1:42.7 | ||
| 46 | Daniel Heinrich | 37 | GER | 2,920 | 1:42.7 | ||
| 47 | Oliver DeBruin | 18 | USA | 2,915 | 1:42.9 | ||
| 48 | Nigel Clarke | 49 | GBR | 2,912 | 1:43.0 | ||
| 49 | Dominic Goodyer | 56 | AUS | 2,911 | 1:43.0 | ||
| 50 | Adam Evans | 48 | Brisbane, QLD | AUS | 2,910 | 1:43.0 |