Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		3,225	1:33.0
2	Steve Bracchi	41		AUS		3,215	1:33.3
3	Anno K	35		NED		3,164	1:34.8
4	Ady Deeley	46		GBR		3,133	1:35.7
5	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	3,093	1:36.9
6	Will Noel-Smith	39		GBR		3,092	1:37.0
7	Neil Ready	48		GBR	The Delivery Room	3,091	1:37.0
8	Jean-Baptiste Delair	37		FRA		3,086	1:37.2
9	Fiachra Lennon	50	Dublin	IRL		3,079	1:37.4
10	Ruairidh Salmon	32		NOR		3,061	1:38.0
11	Evan Norbury	37		AUS		3,057	1:38.1
11	Ryan League	37		USA		3,057	1:38.1
13	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,044	1:38.5
14	Phillip Smith	34		RSA		3,034	1:38.8
15	Arnaud Richard	52	Bordeaux	FRA		3,031	1:38.9
16	Guillaume Baujoin	32		FRA		3,023	1:39.2
17	Harry Bunton	41		AUS		3,012	1:39.6
18	Jeremy Geyer	39		USA		3,009	1:39.7
18	Duncan Slobodzian	37	MA	USA		3,009	1:39.7
20	Ivor Mašić	13	Gospić	CRO		3,006	1:39.8
21	Сергей Павлий	48	Ставрополь	AIN		2,998	1:40.0
22	Ken Letterle	43		USA		2,992	1:40.2
23	Rob Mazzarella	50	Virginia Beach	USA		2,991	1:40.3
24	Alexander Blishen	40		GBR		2,990	1:40.3
25	Jude Affleck	18		GBR		2,989	1:40.3
26	Tamás Polónyi	44		HUN		2,988	1:40.4
26	Teemu Laaksonen	36		FIN		2,988	1:40.4
28	Léonard Van Voorthuysen	42	Lyon	FRA		2,982	1:40.6
29	Shaun Cuffe	47		IRL		2,980	1:40.6
30	Eric Love	48		USA		2,977	1:40.7
31	Mark Gendall	53		GBR		2,971	1:40.9
32	Pier-Olivier Tanguay	32		CAN		2,966	1:41.1
33	Paul Astley	56	Herzogenaurach	GER		2,961	1:41.3
34	Grantly Clonan	58	QLD	AUS		2,960	1:41.3
35	Alastair Steele	52		GBR		2,956	1:41.4
36	Benjamin Loire	44		FRA		2,954	1:41.5
37	Jarrad Hoeata	42		NZL		2,951	1:41.6
38	Mathieu FONTELA	43		FRA		2,946	1:41.8
39	Maik Braun	48		GER		2,941	1:42.0
40	Doug Storm	57	Bloomington, IN	USA		2,939	1:42.0
41	Bronco MacDonald	40		USA		2,937	1:42.1
42	Florian CANOLLE	37	Sollies-Ville	FRA		2,926	1:42.5
43	Christian Mader	46		AUT		2,924	1:42.5
44	Wouter Lapeirre	47		BEL		2,923	1:42.6
45	Richard Bellegarde	43		FRA		2,921	1:42.7
46	Daniel Heinrich	37		GER		2,920	1:42.7
47	Oliver DeBruin	18		USA		2,915	1:42.9
48	Nigel Clarke	49		GBR		2,912	1:43.0
49	Dominic Goodyer	56		AUS		2,911	1:43.0
50	Adam Evans	48	Brisbane, QLD	AUS		2,910	1:43.0