Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lindsay Burgess | 65 | AUS | Team Diamonds | 2,761 | 1:48.6 | |
| 201 | Sergey Sh | 35 | CAN | 2,761 | 1:48.6 | ||
| 201 | Guy Tinsley | 49 | GBR | 2,761 | 1:48.6 | ||
| 204 | Tim Guse | 38 | GER | 2,760 | 1:48.6 | ||
| 205 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 2,759 | 1:48.7 |
| 205 | David Johnson | 61 | GBR | 2,759 | 1:48.7 | ||
| 207 | Adrian Chambers | 51 | USA | United States Marine Corps | 2,758 | 1:48.7 | |
| 208 | Nic Rosengren | 47 | USA | 2,757 | 1:48.8 | ||
| 209 | Jurij Lovše | 52 | Maribor | SLO | 2,756 | 1:48.8 | |
| 209 | Ryan Wood | 38 | GBR | Royal Marines | 2,756 | 1:48.8 | |
| 211 | Daniel Nilsson | 38 | SWE | 2,755 | 1:48.8 | ||
| 211 | Micah Benson | 44 | USA | 2,755 | 1:48.8 | ||
| 211 | Severin Brandal | 34 | NOR | 2,755 | 1:48.8 | ||
| 214 | Søren Bernburg | 54 | DEN | 2,754 | 1:48.9 | ||
| 214 | Nathan G | 30 | NED | 2,754 | 1:48.9 | ||
| 214 | Chris Bale | 44 | GBR | Liverpool University | 2,754 | 1:48.9 | |
| 214 | Paul Davenport | 33 | USA | 2,754 | 1:48.9 | ||
| 218 | Eliot Bassett | 44 | USA | 2,752 | 1:49.0 | ||
| 219 | Daniel Killeen | 42 | Nelson | NZL | 2,751 | 1:49.0 | |
| 219 | Martin Volkmann | 40 | GER | 2,751 | 1:49.0 | ||
| 219 | Andrew Young | 44 | USA | 2,751 | 1:49.0 | ||
| 222 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 2,750 | 1:49.0 |
| 222 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 2,750 | 1:49.0 | |
| 224 | Ben Fordree | 37 | USA | 2,749 | 1:49.1 | ||
| 225 | William Cooper | 28 | GBR | 2,747 | 1:49.2 | ||
| 226 | Callum Smith | 45 | AUS | 2,746 | 1:49.2 | ||
| 227 | Adrian Gale | 44 | GBR | 2,745 | 1:49.2 | ||
| 227 | Paul O'Neil | 34 | USA | 2,745 | 1:49.2 | ||
| 227 | Maine McEachern | 45 | Vancouver, BC | CAN | 2,745 | 1:49.2 | |
| 230 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 2,744 | 1:49.3 |
| 230 | Tom Dwyer | 40 | USA | 2,744 | 1:49.3 | ||
| 230 | Paulo Haack | 44 | Winnipeg , MB | CAN | 2,744 | 1:49.3 | |
| 233 | Bill Deacon | 66 | Toronto, ON | CAN | 2,743 | 1:49.3 | |
| 233 | Justin Evans | 45 | USA | 2,743 | 1:49.3 | ||
| 235 | Jim Rehill | 44 | GBR | 2,742 | 1:49.4 | ||
| 235 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 2,742 | 1:49.4 |
| 237 | Kent Moir | 50 | Cary, NC | USA | 2,741 | 1:49.4 | |
| 238 | Chris Williams | 46 | USA | 2,740 | 1:49.4 | ||
| 238 | Sylvain Delenclos | 53 | FRA | 2,740 | 1:49.4 | ||
| 238 | Travis Goodlett | 50 | USA | 2,740 | 1:49.4 | ||
| 241 | Sean Helsby | 44 | GBR | 2,739 | 1:49.5 | ||
| 241 | Aaron S | 51 | USA | 2,739 | 1:49.5 | ||
| 243 | Jeff Howard | 47 | ACT | AUS | 2,738 | 1:49.5 | |
| 243 | Beni Kummer | 36 | Diessenhofen | SUI | Swiss Indoor Rowers | 2,738 | 1:49.5 |
| 243 | matthias cattrysse | 38 | BEL | 2,738 | 1:49.5 | ||
| 246 | Marcel Lück | 47 | GER | 2,737 | 1:49.6 | ||
| 246 | Reed Rediger | 44 | Lincoln , NE | USA | 2,737 | 1:49.6 | |
| 248 | John h Evans | 58 | GBR | 2,736 | 1:49.6 | ||
| 248 | Mike Martello | 38 | GBR | 2,736 | 1:49.6 | ||
| 250 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 2,735 | 1:49.6 |