Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Matt Vitel	38		GBR		2,673	1:52.2
350	Chris Lucca	37		USA		2,673	1:52.2
350	Rick Keilty	-		USA		2,673	1:52.2
350	Filippo Bressan	49	Vicenza	ITA		2,673	1:52.2
355	Zac Anderson	39		USA		2,672	1:52.2
356	Davide Iersettig	53		ITA		2,671	1:52.3
356	Daniel Olšiak	53	Zvolen	SVK	Slovak Indoor Rowers	2,671	1:52.3
356	John Sweeney	47	Cambridge, MA	USA		2,671	1:52.3
356	Joel Thompson	43		USA		2,671	1:52.3
356	Philip Southward	58	St Helens	GBR		2,671	1:52.3
361	Vanessa Mace	46		NZL		2,670	1:52.3
362	Ben Robinson	54		AUS		2,668	1:52.4
362	Jim Skelly	76	Dublin	IRL		2,668	1:52.4
362	Allan Dahl	44	Ringsted	DEN		2,668	1:52.4
362	Roman Hladunyak	44	Kyiv	UKR	Dnipro Rowing Club	2,668	1:52.4
366	Iago Mariño	44		ESP		2,667	1:52.4
366	Brandon Hemming	39		USA		2,667	1:52.4
368	Lukas Männer	32		GER		2,666	1:52.5
369	Florian Schatz	38		GER		2,665	1:52.5
369	Egil Belsvik	68	Trondheim	NOR		2,665	1:52.5
369	Todd Davis	33		USA		2,665	1:52.5
369	Chase Pisarski	40		USA		2,665	1:52.5
369	RH Truth	52		USA		2,665	1:52.5
374	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,663	1:52.6
375	Kim Larsen	59		DEN	The Diamonds (Over Sixties Erging Group)	2,662	1:52.6
375	Michael Gray	48	AZ	USA		2,662	1:52.6
375	Sid Harrell	64		USA		2,662	1:52.6
378	Marek L	38		POL		2,661	1:52.7
379	Edward Warren-Perry	58		IRL		2,660	1:52.7
379	Levi Williams	46		USA		2,660	1:52.7
381	Andrew Crossman	49		AUS	Fire Rescue Victoria	2,659	1:52.8
381	Russell Williams	37		USA		2,659	1:52.8
383	Leonardo Scopa	66		ITA	The Diamonds (Over Sixties Erging Group)	2,658	1:52.8
384	Marko Kerac	52	London	GBR		2,657	1:52.9
384	Eduardo Varela	33		UAE		2,657	1:52.9
384	Daniel Strebinger	37		USA		2,657	1:52.9
387	Eivind Langfjord	62		NOR		2,656	1:52.9
387	bruce draper	67	st. louis, MO	USA		2,656	1:52.9
389	Patrik Hagelauer	-		GER		2,655	1:52.9
389	Matt Oberlander	40		USA		2,655	1:52.9
391	Duncan Maclean	62	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	2,654	1:53.0
391	Ryan Bingman	48		USA		2,654	1:53.0
393	Net Man	57	Bergisch Gladbach	GER		2,653	1:53.0
393	Jared Christensen	51		USA		2,653	1:53.0
395	Craig Steed	49		GBR		2,652	1:53.1
395	Jeff Sickles	53	Highlands Ranch, CO	USA		2,652	1:53.1
397	Jurie Van Vuren	56	Hoedspruit	RSA		2,650	1:53.2
397	Jeff Smith	46	TX	USA		2,650	1:53.2
397	Eric Nebbia	47		USA		2,650	1:53.2
400	Sophie Fox	18		USA		2,649	1:53.2