Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Giuseppe Barnaba	56		ITA		2,648	1:53.2
401	Nick Patri	36		USA		2,648	1:53.2
401	Ryan Biggs	51	MB	CAN		2,648	1:53.2
404	Will Roden	54		AUS		2,647	1:53.3
404	Yves Morel	52		FRA		2,647	1:53.3
406	Travis Tyler	35		USA		2,646	1:53.3
406	Seamus Ó Conghaile	44	Co. an Chláir	IRL		2,646	1:53.3
408	Eric Vaughn	39		USA		2,645	1:53.4
409	P Martin	45		GER		2,644	1:53.4
409	Simon Douglass	62	Shepton Mallet	GBR		2,644	1:53.4
409	David Dudley	53		USA		2,644	1:53.4
412	Andy Hearn	50		GBR		2,643	1:53.5
412	Andrea Liber	45		ITA		2,643	1:53.5
414	Jim Dunlap	57		USA		2,642	1:53.5
414	Matt Smith	28	Calgary, AB	CAN	Calgary Fire Department	2,642	1:53.5
416	Edwin Infante	55		USA		2,641	1:53.5
417	Michael Oxley	58		AUS		2,640	1:53.6
417	James Tyrrell	60		RSA		2,640	1:53.6
417	Charles Haltiwanger	54	Charlotte, NC	USA		2,640	1:53.6
417	Jacques Germishuizen	40		RSA		2,640	1:53.6
417	Sebastian Reich	44		GER		2,640	1:53.6
417	Julianne Peters	27	Asheville, NC	USA		2,640	1:53.6
423	Tim Kohn	51		USA		2,639	1:53.6
423	Paul Heide	66	CA	USA		2,639	1:53.6
423	Jon Kristiansen	36		NOR		2,639	1:53.6
423	Scott Farish	55	Littleton, CO	USA		2,639	1:53.6
427	Simon Staats	42		USA		2,638	1:53.7
427	Keith Winstanley	54		GBR		2,638	1:53.7
427	Maik Wannek	38		GER		2,638	1:53.7
430	Eric Beaubien	51		USA		2,637	1:53.7
431	Kevin SigRist	64	Waupaca, WI	USA		2,636	1:53.8
431	Jonathan Munsill	32	Point Mugu, CA	USA	US Navy Veteran	2,636	1:53.8
431	Brian Bastian Karlsson	52		DEN		2,636	1:53.8
434	Michael Enk	53		DEN		2,635	1:53.8
434	Oliver Dillmann	58		GER		2,635	1:53.8
436	Thomas Lykkehus	45		DEN		2,634	1:53.8
436	Tim Theaker	46		GBR		2,634	1:53.8
436	Peter Moores	33		GBR		2,634	1:53.8
436	Doug Schledewitz	54		USA		2,634	1:53.8
440	Michael Tiller	47	SA	AUS		2,633	1:53.9
440	Frantisek Cech	46		CZE		2,633	1:53.9
440	Luca Bonventi	49		ITA		2,633	1:53.9
440	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,633	1:53.9
440	Peder Johnsen	41		NOR		2,633	1:53.9
445	Alexander Cook	33		AUS		2,632	1:53.9
446	Joseph Blankenship	53	Bamberg	GER	Bamberger Rudergesellschaft	2,631	1:54.0
447	Ole Christian Jakobsen	46		NOR		2,630	1:54.0
448	Joseph Paun	45		USA		2,629	1:54.1
449	Goran Špoljarić	60	Gospić	CRO		2,628	1:54.1
449	Jeffrey Cain	60		USA		2,628	1:54.1