Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Nick Wilson | 64 | GBR | 2,708 | 1:50.7 | ||
| 301 | John Raines | 43 | USA | 2,708 | 1:50.7 | ||
| 303 | Jon Dance | 50 | GBR | 2,707 | 1:50.8 | ||
| 304 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 2,706 | 1:50.8 | |
| 305 | Humphrey Hodgson | 37 | GBR | 2,704 | 1:50.9 | ||
| 306 | Ben Graham | 61 | GBR | 2,702 | 1:51.0 | ||
| 307 | Nigel Weiland | 51 | AUS | 2,701 | 1:51.0 | ||
| 307 | William Olsen | 26 | USA | 2,701 | 1:51.0 | ||
| 307 | Maurizio Meliconi | 31 | ITA | 2,701 | 1:51.0 | ||
| 310 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 2,700 | 1:51.1 |
| 311 | Robert Ellison | 55 | IRL | 2,699 | 1:51.1 | ||
| 312 | Nick Musial | 45 | USA | 2,698 | 1:51.1 | ||
| 312 | Andreas Puttkammer | 55 | SUI | 2,698 | 1:51.1 | ||
| 314 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 2,697 | 1:51.2 |
| 315 | Guo Liu | 45 | CHN | 2,696 | 1:51.2 | ||
| 315 | Conor Sims | 35 | GBR | 2,696 | 1:51.2 | ||
| 315 | Jim Mancill | 65 | USA | 2,696 | 1:51.2 | ||
| 315 | Dave Webber | 60 | USA | 2,696 | 1:51.2 | ||
| 319 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,695 | 1:51.3 |
| 319 | Devan Jung | 35 | USA | 2,695 | 1:51.3 | ||
| 321 | Lars Driessen | 27 | NED | 2,694 | 1:51.3 | ||
| 321 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,694 | 1:51.3 |
| 323 | M Mike | 37 | AIN | 2,693 | 1:51.3 | ||
| 324 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 2,692 | 1:51.4 | |
| 324 | Brian Grady | 59 | USA | 2,692 | 1:51.4 | ||
| 326 | Lluís Duch | 61 | Girona | ESP | 2,691 | 1:51.4 | |
| 326 | Kyle Baker | 27 | USA | 2,691 | 1:51.4 | ||
| 328 | shane desousa | 53 | St. Albert, AB | CAN | 2,690 | 1:51.5 | |
| 329 | Samuel Toogood | 45 | GBR | 2,689 | 1:51.5 | ||
| 330 | Mike Anderson | 68 | Farnham | GBR | 2,688 | 1:51.6 | |
| 330 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 2,688 | 1:51.6 |
| 330 | Dieter Vincke | 43 | BEL | 2,688 | 1:51.6 | ||
| 333 | Chris Broadbent | 51 | Newark | GBR | 2,687 | 1:51.6 | |
| 334 | Lianne Ayling | 38 | GBR | 2,685 | 1:51.7 | ||
| 335 | Miłosz Jurgiel | 31 | POL | 2,684 | 1:51.7 | ||
| 335 | Logan Dawson | 36 | USA | 2,684 | 1:51.7 | ||
| 337 | Nathan Krause | 35 | AUS | 2,683 | 1:51.8 | ||
| 337 | Todd Hawker | 50 | Colorado Springs, CO | USA | 2,683 | 1:51.8 | |
| 339 | Kristina Karavaj | 43 | NOR | 2,682 | 1:51.8 | ||
| 340 | Jason Hu | 24 | GER | 2,680 | 1:51.9 | ||
| 341 | Russell King | 54 | GBR | 2,679 | 1:51.9 | ||
| 341 | Mick Browning | 41 | USA | 2,679 | 1:51.9 | ||
| 343 | Dave Maclachlan | 51 | USA | 2,678 | 1:52.0 | ||
| 344 | Jaco Herbst | 58 | NAM | 2,676 | 1:52.1 | ||
| 344 | Jonathan Hamilton | - | USA | 2,676 | 1:52.1 | ||
| 346 | Henning Wiehe | 54 | Frankfurt | GER | 2,675 | 1:52.1 | |
| 346 | Belenyessy Sandor | 43 | ROU | 2,675 | 1:52.1 | ||
| 348 | Damion Brevitt | 44 | GBR | 2,674 | 1:52.1 | ||
| 348 | Joe Dewain | 45 | USA | 2,674 | 1:52.1 | ||
| 350 | Andy Johns | 54 | Dunfermline, Scotland | GBR | RowAlong | 2,673 | 1:52.2 |