Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Stryker Swindle	35		USA		2,735	1:49.6
250	James Trautt	43		USA		2,735	1:49.6
253	Charlie Spalding	42		USA		2,734	1:49.7
253	Dante Volpe	47	Collegeville, PA	USA		2,734	1:49.7
255	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	2,733	1:49.7
256	Cameron Bond	53	WA	AUS		2,732	1:49.8
257	Rafal Krutof	46		POL		2,731	1:49.8
257	Tanner Balzer	43		USA		2,731	1:49.8
259	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,730	1:49.8
259	Russell Hall	45		GBR		2,730	1:49.8
261	Xavier Rachmann	36		FRA		2,729	1:49.9
261	Gavin Roche	50		GBR		2,729	1:49.9
263	Joseph Maranville	40		USA		2,728	1:49.9
263	John Stys	59	Monticello , FL	USA		2,728	1:49.9
263	Joe Amb	25		USA		2,728	1:49.9
266	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	2,727	1:50.0
267	Gary Corbett	62		GBR		2,726	1:50.0
267	George Knight	72		USA		2,726	1:50.0
267	Rob Smith	57		GBR		2,726	1:50.0
267	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	2,726	1:50.0
271	Simon Høgsholt	35		GRL		2,725	1:50.0
272	Brandon Knibbs	54		GBR		2,724	1:50.1
272	Jacques GARGOWITSCH	51		FRA		2,724	1:50.1
274	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	2,723	1:50.1
275	Mark Taylor	46	TAS	AUS		2,722	1:50.2
275	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,722	1:50.2
275	Rob Clements	36		GBR		2,722	1:50.2
278	Damian Pawel	44		DEN		2,721	1:50.2
278	Roelof Kleppe	67	Eindhoven	NED	Dutch Eindhoven Rowing Association Beatrix	2,721	1:50.2
278	Edwin Efrey Castro Perez	38		COL		2,721	1:50.2
281	Scott Yunker	54	Phoenix, AZ	USA	Age Without Limits	2,720	1:50.2
282	Colin Anderson	16		GBR		2,719	1:50.3
283	Jon Hinchliffe	50	Sheffield	GBR		2,718	1:50.3
283	Jeremy Niznick	39		USA		2,718	1:50.3
285	Brad Brown	51	Perth, WA	AUS		2,717	1:50.4
285	Matt Woodford	33		USA		2,717	1:50.4
285	L C	49		CAN		2,717	1:50.4
288	Alexander Goertz	-		GER		2,716	1:50.4
288	Daniel Vallejos	42	Puerto Varas	CHI		2,716	1:50.4
290	Joe Marsh	34		GBR		2,715	1:50.4
291	Craig Campbell	48		AUS		2,714	1:50.5
291	Oscar Acevedo Fuentes	23		CHI		2,714	1:50.5
293	John Cooke	65	Farnham, Surrey	GBR		2,713	1:50.5
293	Fabrice Chassagne	50		FRA		2,713	1:50.5
293	Matt Hickman	50	GA	USA		2,713	1:50.5
296	Torstein Alvestad	40		NOR		2,711	1:50.6
296	Andrew Fyten	45		USA		2,711	1:50.6
298	Robert Dowling	57		GBR		2,710	1:50.7
298	Thomas RAYER	42		FRA		2,710	1:50.7
300	Kyle Markel	36		USA		2,709	1:50.7