Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Aleks Radakovic	31		MNE		2,849	1:45.3
102	Alec McGillivray	42	Paris, ON	CAN		2,848	1:45.3
102	Michael Carson	36		USA		2,848	1:45.3
104	Simon Hawe	43		GER		2,846	1:45.4
105	Damien Panteix	37	Chambéry	FRA		2,843	1:45.5
105	Steve Crump	41		USA		2,843	1:45.5
107	Jon Fletcher	46		USA		2,842	1:45.5
108	Richard coles	47	Sevenoaks	GBR		2,841	1:45.5
109	Matthew Taylor	47		USA		2,840	1:45.6
110	Artur Sidoruk	63	Bialystok	POL	Multifit Rowing Team	2,839	1:45.6
110	Dan Laflamme	40		CAN		2,839	1:45.6
110	Maximilian Brönimann	34		AUT	Tullner Ruderverein	2,839	1:45.6
113	Kev Thomas	53		GBR		2,838	1:45.7
114	Felipe Haubert	43		BRA		2,837	1:45.7
115	Radek Pospisil	32		CZE		2,835	1:45.8
116	Tyler Sperry	52	South Burlington, VT	USA		2,834	1:45.8
117	Jack LeRocket	31		CAN		2,833	1:45.8
118	Kurt Devlin	37		CAN		2,832	1:45.9
118	Nathan Edwards	41		USA		2,832	1:45.9
120	Samuel Dowsett	39		GBR		2,830	1:46.0
121	Richard Clark	-		GBR		2,827	1:46.1
122	Aaron Morgan	34	Melbourne, VIC	AUS		2,826	1:46.1
123	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,822	1:46.3
124	David Sura	47	Prague	CZE		2,821	1:46.3
125	Rafael Spindler	49		BRA		2,819	1:46.4
126	JH H	32		NOR		2,817	1:46.4
127	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,816	1:46.5
128	Christian Linstow	41	Copenhagen	DEN		2,815	1:46.5
128	Mikel McGinley	43	Tempe, AZ	USA		2,815	1:46.5
128	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	2,815	1:46.5
131	Jacob Spies	44		USA		2,814	1:46.6
132	Kevin Valent	45	Jacksonville, FL	USA		2,813	1:46.6
132	Christian Fiderer	60		GER		2,813	1:46.6
132	T Myers	41		USA		2,813	1:46.6
135	Robert Stone	60		AUS		2,812	1:46.6
135	Torfinn Kristensen	44		NOR		2,812	1:46.6
135	Fabrice Martin	48		FRA		2,812	1:46.6
138	Arnaud Decosne	46		FRA		2,810	1:46.7
138	Collin Green	35		USA		2,810	1:46.7
138	Jon Vandergrift	47		USA	Belmont Rowing Center	2,810	1:46.7
138	Kevin Geist	38		USA		2,810	1:46.7
142	Carl Runde	57	Sydney, NSW	AUS		2,808	1:46.8
143	James Brudenell	49		GBR		2,806	1:46.9
143	Christopher Raby	43		USA		2,806	1:46.9
145	Michael Stamp	44		FRA		2,805	1:46.9
145	Craig Paulsen	54	San Jose, CA	USA		2,805	1:46.9
147	Dave Leadenham	40	VIC	AUS		2,801	1:47.1
147	John Keys	45		USA		2,801	1:47.1
149	João Roque	37		POR		2,800	1:47.1
149	Andrew Heck	50	WI	USA		2,800	1:47.1