Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Andrew Kelley | 25 | USA | 1,729 | 2:53.5 | ||
| 1952 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 1,728 | 2:53.6 |
| 1952 | Tommy Sigerson | 58 | GBR | 1,728 | 2:53.6 | ||
| 1954 | Elli Katz | 56 | GRE | 1,727 | 2:53.7 | ||
| 1954 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,727 | 2:53.7 |
| 1954 | Laura Ritzow | 62 | Seattle, WA | USA | 1,727 | 2:53.7 | |
| 1957 | Sean Conroy | 50 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 1,722 | 2:54.2 |
| 1958 | Vivi Sun | 37 | CHN | 1,718 | 2:54.6 | ||
| 1959 | Lucí Fernandez | 63 | USA | 1,717 | 2:54.7 | ||
| 1959 | Juan Vallmitjana | 65 | SUI | 1,717 | 2:54.7 | ||
| 1961 | June Winchester | 47 | Middletown, DE | USA | 1,714 | 2:55.0 | |
| 1962 | Tristin Bauters | 44 | USA | 1,713 | 2:55.1 | ||
| 1963 | Annie Lindgren | 49 | Ulster Park, NY | USA | 1,711 | 2:55.3 | |
| 1964 | Pat McNamara | 63 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,708 | 2:55.6 |
| 1965 | Terrie McLaughlin | 68 | USA | 1,703 | 2:56.1 | ||
| 1966 | Amy Briggs | 54 | USA | 1,698 | 2:56.6 | ||
| 1966 | Kyle McEligot | 65 | USA | 1,698 | 2:56.6 | ||
| 1968 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 1,696 | 2:56.8 |
| 1968 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 1,696 | 2:56.8 |
| 1970 | Cameron Baillie | 58 | IL | USA | 1,695 | 2:56.9 | |
| 1971 | Daniel Garner | 75 | USA | Dallas Rowing Club | 1,694 | 2:57.0 | |
| 1971 | Alena Munoz | 47 | USA | 1,694 | 2:57.0 | ||
| 1971 | Ignacio Francisco Sánchez Barrón | 19 | MEX | 1,694 | 2:57.0 | ||
| 1974 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 1,689 | 2:57.6 |
| 1975 | Kim McFarlane | 63 | USA | 1,684 | 2:58.1 | ||
| 1976 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 1,679 | 2:58.6 |
| 1977 | Roberto Villegas-Gold | 43 | USA | 1,678 | 2:58.7 | ||
| 1977 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 1,678 | 2:58.7 | |
| 1979 | Don Andrews | 66 | USA | 1,677 | 2:58.8 | ||
| 1980 | Andrea Tolson | 43 | USA | reddit /r/ rowing | 1,674 | 2:59.2 | |
| 1981 | Karoline Bozelie | 58 | NED | 1,672 | 2:59.4 | ||
| 1982 | sarah coughlan | 51 | GBR | 1,667 | 2:59.9 | ||
| 1983 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,660 | 3:00.7 |
| 1984 | Daniel Smith | 73 | USA | 1,657 | 3:01.0 | ||
| 1985 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,654 | 3:01.3 |
| 1986 | Becky Jarrett | 53 | USA | 1,650 | 3:01.8 | ||
| 1987 | Denise Falcone | 57 | USA | 1,645 | 3:02.3 | ||
| 1988 | Chawn DuBack | 44 | USA | 1,641 | 3:02.8 | ||
| 1989 | alberto casillas | 46 | Pflugerville , TX | USA | 1,630 | 3:04.0 | |
| 1990 | Caroline Edwards | 67 | Yardley, PA | USA | PNRA/Mercer | 1,627 | 3:04.3 |
| 1990 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 1,627 | 3:04.3 |
| 1992 | Luke DLS | 45 | USA | 1,623 | 3:04.8 | ||
| 1993 | Kristin Jarrett | 39 | USA | 1,619 | 3:05.2 | ||
| 1994 | Sharon Roggenbuck | 87 | USA | 1,616 | 3:05.6 | ||
| 1995 | KJ T | 50 | NSW | AUS | 1,610 | 3:06.3 | |
| 1996 | Bill McCormick | 53 | USA | 1,609 | 3:06.4 | ||
| 1997 | Eric Kerr | 27 | CAN | 1,593 | 3:08.3 | ||
| 1998 | B W | 48 | USA | 1,579 | 3:09.9 | ||
| 1999 | Eduardo Diaz | 35 | USA | 1,578 | 3:10.1 | ||
| 2000 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 1,576 | 3:10.3 |