Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Emma J	53		GBR		2,077	2:24.4
1650	Warren Hatchett	54		GBR		2,077	2:24.4
1650	Benjamin Fischer	40	Nürnberg	GER		2,077	2:24.4
1654	Rebecca Thompson	47		AUS		2,076	2:24.5
1654	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,076	2:24.5
1656	Bec G	50		AUS		2,074	2:24.6
1656	Mick Chawner	79	Merrickville, ON	CAN		2,074	2:24.6
1656	Michael Ames	43		USA		2,074	2:24.6
1656	A Plummer	38		USA		2,074	2:24.6
1660	Bob Noakes	68		GBR		2,072	2:24.7
1660	Livia Bubendorf	24		SUI		2,072	2:24.7
1660	Jacquelyn Fowler	55		USA		2,072	2:24.7
1663	Frank Tas	43		INA		2,071	2:24.8
1663	Andy Laffan	64	Isle of Lewis	GBR		2,071	2:24.8
1663	Jason Little	44	Sherwood, OR	USA		2,071	2:24.8
1663	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		2,071	2:24.8
1667	PJ Lyew	53		USA		2,070	2:24.9
1668	Lance Cargill	54	NC	USA		2,069	2:24.9
1668	Fernanda Huckle	48	Colchester	GBR		2,069	2:24.9
1670	Jorge Rodolfo Llopart	76	Mendoza	ARG		2,068	2:25.0
1671	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,067	2:25.1
1671	Johnny Holford	49		GBR		2,067	2:25.1
1671	Hayden Born	28		USA		2,067	2:25.1
1671	Mark Huffman	65	Lagrange , KY	USA		2,067	2:25.1
1675	Gunnar Putz	54		GER		2,064	2:25.3
1675	Matthew Goodyear	58		GBR		2,064	2:25.3
1675	Donald Isenburg	69	Milton, GA	USA		2,064	2:25.3
1678	One Andrea Lindstad	31		NOR		2,061	2:25.5
1678	Natalie Smith	36		USA		2,061	2:25.5
1680	Jo Cliff	45		SUI		2,059	2:25.7
1680	Julie Davis	52		GBR		2,059	2:25.7
1680	Helena Paays	33		INA		2,059	2:25.7
1680	James Hong	50	Taipei	TPE		2,059	2:25.7
1680	R McCray	42		USA		2,059	2:25.7
1685	Tracy Bodine	68		USA		2,057	2:25.8
1686	Inge Smit	43		RSA		2,056	2:25.9
1686	Vivian H	45	FL	USA		2,056	2:25.9
1686	Philip Reed	37		GBR		2,056	2:25.9
1689	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,053	2:26.1
1689	Özgür Yılmaz	44		TUR		2,053	2:26.1
1689	Aliesha Tucker	33		GBR		2,053	2:26.1
1692	Hans Pesch	56		GER		2,052	2:26.1
1693	Zuri Alday	35		ESP		2,051	2:26.2
1694	Andrea May	59		FRA		2,050	2:26.3
1694	Nico Ott	53		GER		2,050	2:26.3
1694	Carol DeFazio	75		USA		2,050	2:26.3
1694	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,050	2:26.3
1698	Scott Thomas	56	Colstrip, MT	USA		2,049	2:26.4
1699	Dana Parrish	40	NC	USA		2,048	2:26.4
1699	Annie Berkhoff	55		NED		2,048	2:26.4