Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1649 | Warren Hatchett | 54 | GBR | 2,077 | 2:24.4 | ||
| 1649 | Benjamin Fischer | 40 | Nürnberg | GER | 2,077 | 2:24.4 | |
| 1653 | Rebecca Thompson | 47 | AUS | 2,076 | 2:24.5 | ||
| 1653 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 2,076 | 2:24.5 |
| 1655 | Bec G | 50 | AUS | 2,074 | 2:24.6 | ||
| 1655 | Mick Chawner | 79 | Merrickville, ON | CAN | 2,074 | 2:24.6 | |
| 1655 | Michael Ames | 43 | USA | 2,074 | 2:24.6 | ||
| 1655 | A Plummer | 38 | USA | 2,074 | 2:24.6 | ||
| 1659 | Bob Noakes | 68 | GBR | 2,072 | 2:24.7 | ||
| 1659 | Livia Bubendorf | 24 | SUI | 2,072 | 2:24.7 | ||
| 1659 | Jacquelyn Fowler | 55 | USA | 2,072 | 2:24.7 | ||
| 1662 | Frank Tas | 43 | INA | 2,071 | 2:24.8 | ||
| 1662 | Andy Laffan | 64 | Isle of Lewis | GBR | 2,071 | 2:24.8 | |
| 1662 | Jason Little | 44 | Sherwood, OR | USA | 2,071 | 2:24.8 | |
| 1662 | Lisa Snyder | 59 | Ponte Vedra Beach, FL | USA | 2,071 | 2:24.8 | |
| 1666 | PJ Lyew | 53 | USA | 2,070 | 2:24.9 | ||
| 1667 | Lance Cargill | 54 | NC | USA | 2,069 | 2:24.9 | |
| 1667 | Fernanda Huckle | 48 | Colchester | GBR | 2,069 | 2:24.9 | |
| 1669 | Jorge Rodolfo Llopart | 76 | Mendoza | ARG | 2,068 | 2:25.0 | |
| 1670 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,067 | 2:25.1 |
| 1670 | Johnny Holford | 49 | GBR | 2,067 | 2:25.1 | ||
| 1670 | Hayden Born | 28 | USA | 2,067 | 2:25.1 | ||
| 1670 | Mark Huffman | 65 | Lagrange , KY | USA | 2,067 | 2:25.1 | |
| 1674 | Gunnar Putz | 54 | GER | 2,064 | 2:25.3 | ||
| 1674 | Matthew Goodyear | 58 | GBR | 2,064 | 2:25.3 | ||
| 1674 | Donald Isenburg | 69 | Milton, GA | USA | 2,064 | 2:25.3 | |
| 1677 | One Andrea Lindstad | 31 | NOR | 2,061 | 2:25.5 | ||
| 1677 | Natalie Smith | 36 | USA | 2,061 | 2:25.5 | ||
| 1679 | Jo Cliff | 45 | SUI | 2,059 | 2:25.7 | ||
| 1679 | Julie Davis | 52 | GBR | 2,059 | 2:25.7 | ||
| 1679 | Helena Paays | 33 | INA | 2,059 | 2:25.7 | ||
| 1679 | James Hong | 50 | Taipei | TPE | 2,059 | 2:25.7 | |
| 1679 | R McCray | 42 | USA | 2,059 | 2:25.7 | ||
| 1684 | Tracy Bodine | 68 | USA | 2,057 | 2:25.8 | ||
| 1685 | Inge Smit | 43 | RSA | 2,056 | 2:25.9 | ||
| 1685 | Vivian H | 45 | FL | USA | 2,056 | 2:25.9 | |
| 1685 | Philip Reed | 37 | GBR | 2,056 | 2:25.9 | ||
| 1688 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 2,053 | 2:26.1 |
| 1688 | Özgür Yılmaz | 44 | TUR | 2,053 | 2:26.1 | ||
| 1688 | Aliesha Tucker | 33 | GBR | 2,053 | 2:26.1 | ||
| 1691 | Hans Pesch | 56 | GER | 2,052 | 2:26.1 | ||
| 1692 | Zuri Alday | 35 | ESP | 2,051 | 2:26.2 | ||
| 1693 | Andrea May | 59 | FRA | 2,050 | 2:26.3 | ||
| 1693 | Nico Ott | 53 | GER | 2,050 | 2:26.3 | ||
| 1693 | Carol DeFazio | 75 | USA | 2,050 | 2:26.3 | ||
| 1693 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,050 | 2:26.3 |
| 1697 | Scott Thomas | 56 | North Port, FL | USA | 2,049 | 2:26.4 | |
| 1698 | Dana Parrish | 40 | NC | USA | 2,048 | 2:26.4 | |
| 1698 | Annie Berkhoff | 55 | NED | 2,048 | 2:26.4 | ||
| 1698 | Félix-Antoine Marcoux | 34 | CAN | 2,048 | 2:26.4 |