Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1497	Eric Winkler	62		USA		2,166	2:18.5
1497	Laura Thomas	48		USA		2,166	2:18.5
1503	Kristof De Causemaeker	40		BEL		2,165	2:18.5
1504	Gary Frieders	61		USA		2,164	2:18.6
1504	Brian Mak	55	ON	CAN		2,164	2:18.6
1506	Carl Karickhoff	65		USA		2,163	2:18.6
1506	amy devine	47		USA		2,163	2:18.6
1506	David Meredith	53		USA		2,163	2:18.6
1509	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	2,162	2:18.7
1509	Kim Gilmour	48		CAN		2,162	2:18.7
1511	Dávid Turi	45		HUN		2,161	2:18.8
1511	Giuseppe Di Gregorio	54		ITA		2,161	2:18.8
1513	Hans-Martien Jans	55		NED		2,159	2:18.9
1513	Micah Miller	44		USA		2,159	2:18.9
1513	Diane H	54	NJ	USA		2,159	2:18.9
1513	Matt Schwach	69	Portland, ME	USA		2,159	2:18.9
1517	Emma-Lee White	46		AUS		2,158	2:19.0
1517	Nancy Stüpfert	49		GER		2,158	2:19.0
1517	David Bobek	40		SLO		2,158	2:19.0
1520	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	2,157	2:19.0
1520	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,157	2:19.0
1520	Daniel Teixeira	47		RSA		2,157	2:19.0
1520	Kory Mitchell	43		USA		2,157	2:19.0
1524	Jenny Ma	43	Toronto, ON	CAN		2,156	2:19.1
1524	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,156	2:19.1
1524	Josh Morgan	36		USA		2,156	2:19.1
1527	Gareth Price	44		GBR		2,155	2:19.2
1528	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	2,154	2:19.2
1528	Andrew Wills	57	Ely	GBR		2,154	2:19.2
1528	Mark Mallin	51	Cape Town	RSA		2,154	2:19.2
1531	Esther Claußen	39		GER		2,153	2:19.3
1531	Denny Dayhuff	72	MN	USA		2,153	2:19.3
1533	Frikkie Smit	47		RSA		2,152	2:19.4
1533	Derek Chen	49	Perth, WA	AUS		2,152	2:19.4
1533	Konstantinos Tziolas	55		GRE		2,152	2:19.4
1533	James Finley	81	Loveland, CO	USA		2,152	2:19.4
1537	Kristin Gifford	42		USA		2,151	2:19.4
1538	John Grimmer	70		USA		2,150	2:19.5
1538	Alain Decuypere	68		BEL		2,150	2:19.5
1540	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,149	2:19.5
1540	Laurel McLean	50		USA		2,149	2:19.5
1542	Ove Haugland	61		NOR		2,146	2:19.7
1543	Ben Posten	69		USA		2,145	2:19.8
1543	BC Adams	68	Chichester	GBR		2,145	2:19.8
1543	Mitri Ryce	36	NJ	USA		2,145	2:19.8
1546	Alexis PROVIN	46		FRA		2,144	2:19.9
1546	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,144	2:19.9
1548	Bob Wilson	64		USA		2,143	2:19.9
1549	Ben Gardner	41		AUS		2,141	2:20.1
1549	Jennifer STEPP	36		USA		2,141	2:20.1