Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1448	Delano Son	45	Ottawa, ON	CAN		2,190	2:16.9
1448	Geoff Storey	58		GBR		2,190	2:16.9
1453	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,189	2:17.0
1453	Thomas Wade	80	New York, NY	USA	Equinox NYC	2,189	2:17.0
1455	Amy Campbell	40	ID	USA		2,188	2:17.1
1456	Paul Roberts	55	White City, SK	CAN	TEAM MELALEUCA	2,187	2:17.1
1456	Thomas B	47		FRA		2,187	2:17.1
1458	Angela Kopf	45		USA		2,186	2:17.2
1458	Hyosung(Hugh) Ahn	39	Seoul	KOR		2,186	2:17.2
1460	James Ramsey	46	Tulsa, OK	USA		2,185	2:17.2
1461	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,184	2:17.3
1462	Donna Ruesch	74		USA		2,183	2:17.4
1462	Alice Martinic	35		USA		2,183	2:17.4
1464	Michelle Kuhn	37		USA		2,182	2:17.4
1465	Charles Whattam	54	Euchareena, NSW	AUS		2,181	2:17.5
1465	Greg Fabian	70		USA		2,181	2:17.5
1465	Jess M	38		USA		2,181	2:17.5
1465	Beth Caruthers	46	DE	USA		2,181	2:17.5
1465	Robert Ray	51		USA		2,181	2:17.5
1470	M Smith	41		USA	GARAGEATHLETE	2,180	2:17.6
1470	Cassie Spracklen	38		USA		2,180	2:17.6
1472	Leonardo Gori	53		ITA		2,179	2:17.6
1472	Robert Ehinger Jr	71	NJ	USA		2,179	2:17.6
1474	Angela Holloway	48		AUS		2,178	2:17.7
1474	Iris van Breda	45		NED		2,178	2:17.7
1474	Charlie Brown	32		USA		2,178	2:17.7
1474	Cortney Palazzini	48		USA		2,178	2:17.7
1478	Oscar Barrenechea	46	Parker, CO	USA		2,176	2:17.8
1478	Sophie Williams	38		USA		2,176	2:17.8
1478	tom esker	50		USA		2,176	2:17.8
1481	Emma Bodin	47		USA		2,175	2:17.9
1481	Barry Towle	64		USA		2,175	2:17.9
1481	Silvia Torres	41		USA		2,175	2:17.9
1484	Sjoerd Tiemstra	69		NED		2,174	2:17.9
1484	Hélène Kerpan	42		CAN		2,174	2:17.9
1486	Stuart Cunniffe	61	York	GBR		2,172	2:18.1
1487	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,171	2:18.1
1488	john van voorhis	62	Washington, DC	USA	Laser Masters	2,170	2:18.2
1488	Laura Enns	46		CAN		2,170	2:18.2
1490	Moritz von Ziegner	44		GER		2,169	2:18.3
1490	Joshua Halbmaier	41	KS	USA		2,169	2:18.3
1490	Kelly Portanova	53		USA		2,169	2:18.3
1493	Eloy Cardenas	44		USA		2,167	2:18.4
1493	Kelli Peterson	47		USA		2,167	2:18.4
1493	Nathan Rew	42		USA		2,167	2:18.4
1493	Nicol Gonzalez	29		COL		2,167	2:18.4
1497	Bernd Behler	50		GER		2,166	2:18.5
1497	Mike Gravelle	45		USA		2,166	2:18.5
1497	Hans-Jürgen Balke	67		GER		2,166	2:18.5
1497	Bob Cooley	77	Westminster, CO	USA		2,166	2:18.5