Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Phillip Gilmore	60		USA		2,237	2:14.1
1352	David Brown	64	Carnforth	GBR		2,236	2:14.1
1352	Carlie Janowiak	40		USA		2,236	2:14.1
1352	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,236	2:14.1
1352	David Wheeler	-		USA		2,236	2:14.1
1352	Forrest Carpenter	36		USA		2,236	2:14.1
1357	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,235	2:14.2
1358	Briony Boath	42		AUS		2,234	2:14.2
1359	Billy Jones	53		USA		2,233	2:14.3
1359	성진 김	29		KOR		2,233	2:14.3
1359	Alexander Niemeyer	53		GER		2,233	2:14.3
1359	Charles Meuriche	39		FRA		2,233	2:14.3
1359	Bill Kingsland	61	Coquitlam, BC	CAN		2,233	2:14.3
1364	Ryan Mertz	46		USA		2,232	2:14.4
1364	Tamara Gravano	52		USA		2,232	2:14.4
1366	Joaquín Reyes	39		ESP		2,231	2:14.4
1367	Alex Maiorana	35		USA		2,229	2:14.5
1367	Matt Kunka	66	Montclair, NJ	USA		2,229	2:14.5
1369	J.D. Abbey	45		USA		2,228	2:14.6
1370	Jason Rockman	52		USA		2,227	2:14.7
1370	Foo Bar	28		USA		2,227	2:14.7
1372	Mark Frailey	40		USA		2,226	2:14.7
1373	satish bawa	59		USA		2,225	2:14.8
1374	Abe Chl	-		USA		2,224	2:14.8
1374	Val Jones	75	Doncaster	GBR		2,224	2:14.8
1374	Tom Donnelly	62	Beaumont, TX	USA		2,224	2:14.8
1377	Lionel Prenat	54		FRA		2,223	2:14.9
1377	Derek Smith	47	Detroit, MI	USA		2,223	2:14.9
1379	Aaron Levenson	41	Fort Sill, OK	USA	U.S. Army	2,222	2:15.0
1380	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,221	2:15.0
1380	Chad S	38		USA		2,221	2:15.0
1380	Matthias Richber	55		GER		2,221	2:15.0
1383	Ryan Irish	49		USA		2,220	2:15.1
1384	Scott Phillips	40		GBR		2,219	2:15.1
1384	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,219	2:15.1
1386	Chris Tom	39	San Francisco, CA	USA		2,218	2:15.2
1387	Ruben Santaella	68		USA		2,216	2:15.3
1387	Cory Evans	47	Cleveland, OH	USA	cleveland state university	2,216	2:15.3
1389	patrick stacom	57		USA		2,215	2:15.4
1389	Tim Winker	65	Carrollton, TX	USA		2,215	2:15.4
1389	Jason S	46		USA		2,215	2:15.4
1389	Lauren Gingell	35		USA		2,215	2:15.4
1389	Jacob Lee	43		KOR		2,215	2:15.4
1394	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		2,214	2:15.5
1394	Dan Sutter	62		USA		2,214	2:15.5
1396	Timothy Martin	54	ON	CAN		2,213	2:15.5
1397	Nina Krüger	43		GER		2,212	2:15.6
1397	Kendra Gilmour	35		USA	Row House Highlands Ranch	2,212	2:15.6
1399	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,211	2:15.6
1399	Mike D IM SLOOOW	34		USA		2,211	2:15.6