Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	David Brown	64	Carnforth	GBR		2,236	2:14.1
1351	Carlie Janowiak	40		USA		2,236	2:14.1
1351	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,236	2:14.1
1351	David Wheeler	-		USA		2,236	2:14.1
1351	Forrest Carpenter	36		USA		2,236	2:14.1
1356	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,235	2:14.2
1357	Briony Boath	42		AUS		2,234	2:14.2
1358	Billy Jones	53		USA		2,233	2:14.3
1358	성진 김	29		KOR		2,233	2:14.3
1358	Alexander Niemeyer	53		GER		2,233	2:14.3
1358	Charles Meuriche	39		FRA		2,233	2:14.3
1358	Bill Kingsland	61	Coquitlam, BC	CAN		2,233	2:14.3
1363	Ryan Mertz	46		USA		2,232	2:14.4
1363	Tamara Gravano	52		USA		2,232	2:14.4
1365	Joaquín Reyes	39		ESP		2,231	2:14.4
1366	Alex Maiorana	35		USA		2,229	2:14.5
1366	Matt Kunka	66	Montclair, NJ	USA		2,229	2:14.5
1368	J.D. Abbey	45		USA		2,228	2:14.6
1369	Jason Rockman	52		USA		2,227	2:14.7
1369	Foo Bar	28		USA		2,227	2:14.7
1371	Mark Frailey	40		USA		2,226	2:14.7
1372	satish bawa	59		USA		2,225	2:14.8
1373	Abe Chl	-		USA		2,224	2:14.8
1373	Val Jones	75	Doncaster	GBR		2,224	2:14.8
1373	Tom Donnelly	62	Beaumont, TX	USA		2,224	2:14.8
1376	Lionel Prenat	54		FRA		2,223	2:14.9
1376	Derek Smith	47	Detroit, MI	USA		2,223	2:14.9
1378	Aaron Levenson	41	Fort Sill, OK	USA	U.S. Army	2,222	2:15.0
1379	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,221	2:15.0
1379	Chad S	38		USA		2,221	2:15.0
1379	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	2,221	2:15.0
1382	Ryan Irish	49		USA		2,220	2:15.1
1383	Scott Phillips	40		GBR		2,219	2:15.1
1383	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,219	2:15.1
1385	Chris Tom	39	San Francisco, CA	USA		2,218	2:15.2
1386	Ruben Santaella	68		USA		2,216	2:15.3
1386	Cory Evans	47	Cleveland, OH	USA	cleveland state university	2,216	2:15.3
1388	patrick stacom	57		USA		2,215	2:15.4
1388	Tim Winker	65	Carrollton, TX	USA		2,215	2:15.4
1388	Jason S	46		USA		2,215	2:15.4
1388	Lauren Gingell	35		USA		2,215	2:15.4
1388	Jacob Lee	43		KOR		2,215	2:15.4
1393	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		2,214	2:15.5
1393	Dan Sutter	62		USA		2,214	2:15.5
1395	Timothy Martin	54	ON	CAN		2,213	2:15.5
1396	Nina Krüger	43		GER		2,212	2:15.6
1396	Kendra Gilmour	35		USA		2,212	2:15.6
1398	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,211	2:15.6
1398	Mike D IM SLOOOW	34		USA		2,211	2:15.6
1398	Travis Hodsdon	43	McCall, ID	USA		2,211	2:15.6