Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Travis Hodsdon	43	McCall, ID	USA		2,211	2:15.6
1402	Sascha Reichow	56		GER		2,210	2:15.7
1402	Andrew Soutar	57		GBR		2,210	2:15.7
1402	Sally Watson	52		CAN		2,210	2:15.7
1405	Deborrah Pilon	71	Cedar City, UT	USA		2,209	2:15.8
1405	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,209	2:15.8
1407	Evan Schmidler	15		USA		2,208	2:15.8
1408	Chesny Vandekerckhove	32		BEL		2,207	2:15.9
1409	Michael Adsit	54		USA	TEAM MELALEUCA	2,206	2:15.9
1409	Gary Lingen	44		USA		2,206	2:15.9
1411	MARK C RINSCHLER	57		USA		2,205	2:16.0
1411	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,205	2:16.0
1411	John Brooks	46	Starkville, MS	USA		2,205	2:16.0
1411	Aaron Moller	42		USA	Greenville Indoor Rowing	2,205	2:16.0
1411	Eric Gelber	58		USA	Les 3Y	2,205	2:16.0
1416	Didier Letinaud	64		FRA		2,204	2:16.1
1416	Gregor Samyn	60	Beringen	BEL		2,204	2:16.1
1416	Tawnie TMill80	45		USA		2,204	2:16.1
1416	Eric Fenwick	48	Upper Marlboro , MD	USA		2,204	2:16.1
1420	Taylor Townsend	34		USA		2,203	2:16.1
1421	Laura Glas	43		GER		2,202	2:16.2
1421	Lieve Verheyden	46		BEL		2,202	2:16.2
1421	Zakary Gallegos	38		USA		2,202	2:16.2
1424	Kristi Sue-Ako	42		USA		2,201	2:16.3
1425	MARIE MARTIN	66		FRA		2,200	2:16.3
1425	Henry Winchester	51	Middletown, DE	USA		2,200	2:16.3
1425	Keith Burak	64		CAN		2,200	2:16.3
1428	Rowena Pineda	59		SUI		2,199	2:16.4
1428	Pamela Brazil	51	Calgary, AB	CAN	Crew Club Athletics	2,199	2:16.4
1428	Greg Burke	47		USA		2,199	2:16.4
1431	Francisco Fajardo	51		MEX		2,198	2:16.4
1431	Belinda Marais	39		ZIM		2,198	2:16.4
1431	cj chen	43	shanghai	CHN	亦可赛艇	2,198	2:16.4
1434	James Fay	49		USA		2,197	2:16.5
1434	Thibaut Meersseman	37		BEL		2,197	2:16.5
1434	Matthew Ionescu	26		USA		2,197	2:16.5
1437	Joe Jackson	52		USA		2,196	2:16.6
1437	Peter Belin	20		USA		2,196	2:16.6
1439	Terry Dymek	66		USA		2,195	2:16.6
1439	Ingvild Ytrehus	47		NOR		2,195	2:16.6
1441	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,194	2:16.7
1441	Steve Herscovici	58	Brookline, MA	USA	Community Rowing Inc.	2,194	2:16.7
1443	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,192	2:16.8
1443	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,192	2:16.8
1443	Josh Barrett	43		USA		2,192	2:16.8
1443	Jack Griffin	41		USA		2,192	2:16.8
1447	Dominic Kortyka	46		GER		2,191	2:16.9
1448	Carol Taylor	43		GBR		2,190	2:16.9
1448	Marie Holmes	56		USA		2,190	2:16.9
1448	Dan Parl	65	AL	USA		2,190	2:16.9