Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Sascha Reichow	56		GER		2,210	2:15.7
1401	Andrew Soutar	57		GBR		2,210	2:15.7
1401	Sally Watson	52		CAN		2,210	2:15.7
1404	Deborrah Pilon	71	Cedar City, UT	USA		2,209	2:15.8
1404	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,209	2:15.8
1406	Evan Schmidler	15		USA		2,208	2:15.8
1407	Chesny Vandekerckhove	32		BEL		2,207	2:15.9
1408	Michael Adsit	54		USA	TEAM MELALEUCA	2,206	2:15.9
1408	Gary Lingen	44		USA		2,206	2:15.9
1410	MARK C RINSCHLER	57		USA		2,205	2:16.0
1410	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,205	2:16.0
1410	John Brooks	46	Starkville, MS	USA		2,205	2:16.0
1410	Aaron Moller	42	SC	USA	Greenville Indoor Rowing	2,205	2:16.0
1410	Eric Gelber	58		USA	Les 3Y	2,205	2:16.0
1415	Didier Letinaud	64		FRA		2,204	2:16.1
1415	Gregor Samyn	60	Beringen	BEL		2,204	2:16.1
1415	Tawnie TMill80	45		USA		2,204	2:16.1
1415	Eric Fenwick	48	Upper Marlboro , MD	USA		2,204	2:16.1
1419	Taylor Townsend	34		USA		2,203	2:16.1
1420	Laura Glas	43		GER		2,202	2:16.2
1420	Lieve Verheyden	46		BEL		2,202	2:16.2
1420	Zakary Gallegos	38		USA		2,202	2:16.2
1423	Kristi Sue-Ako	42		USA		2,201	2:16.3
1424	MARIE MARTIN	66		FRA		2,200	2:16.3
1424	Henry Winchester	51	Middletown, DE	USA		2,200	2:16.3
1424	Keith Burak	64		CAN		2,200	2:16.3
1427	Rowena Pineda	59		SUI		2,199	2:16.4
1427	Pamela Brazil	51	Calgary, AB	CAN	Crew Club Athletics	2,199	2:16.4
1427	Greg Burke	47		USA		2,199	2:16.4
1430	Francisco Fajardo	51		MEX		2,198	2:16.4
1430	Belinda Marais	39		ZIM		2,198	2:16.4
1430	cj chen	43	shanghai	CHN	亦可赛艇	2,198	2:16.4
1433	James Fay	49		USA		2,197	2:16.5
1433	Thibaut Meersseman	37		BEL		2,197	2:16.5
1433	Matthew Ionescu	26		USA		2,197	2:16.5
1436	Joe Jackson	52		USA		2,196	2:16.6
1436	Peter Belin	20		USA		2,196	2:16.6
1438	Terry Dymek	66		USA		2,195	2:16.6
1438	Ingvild Ytrehus	47		NOR		2,195	2:16.6
1440	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,194	2:16.7
1440	Steve Herscovici	58	Brookline, MA	USA	Community Rowing Inc.	2,194	2:16.7
1442	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,192	2:16.8
1442	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,192	2:16.8
1442	Josh Barrett	43		USA		2,192	2:16.8
1442	Jack Griffin	41		USA		2,192	2:16.8
1446	Dominic Kortyka	46		GER		2,191	2:16.9
1447	Carol Taylor	43		GBR		2,190	2:16.9
1447	Marie Holmes	56		USA		2,190	2:16.9
1447	Dan Parl	65	AL	USA		2,190	2:16.9
1447	Delano Son	45	Ottawa, ON	CAN		2,190	2:16.9