Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Travis Hodsdon | 43 | McCall, ID | USA | 2,211 | 2:15.6 | |
| 1402 | Sascha Reichow | 56 | GER | 2,210 | 2:15.7 | ||
| 1402 | Andrew Soutar | 57 | GBR | 2,210 | 2:15.7 | ||
| 1402 | Sally Watson | 52 | CAN | 2,210 | 2:15.7 | ||
| 1405 | Deborrah Pilon | 71 | Cedar City, UT | USA | 2,209 | 2:15.8 | |
| 1405 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,209 | 2:15.8 |
| 1407 | Evan Schmidler | 15 | USA | 2,208 | 2:15.8 | ||
| 1408 | Chesny Vandekerckhove | 32 | BEL | 2,207 | 2:15.9 | ||
| 1409 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 2,206 | 2:15.9 | |
| 1409 | Gary Lingen | 44 | USA | 2,206 | 2:15.9 | ||
| 1411 | MARK C RINSCHLER | 57 | USA | 2,205 | 2:16.0 | ||
| 1411 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 2,205 | 2:16.0 |
| 1411 | John Brooks | 46 | Starkville, MS | USA | 2,205 | 2:16.0 | |
| 1411 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 2,205 | 2:16.0 | |
| 1411 | Eric Gelber | 58 | USA | Les 3Y | 2,205 | 2:16.0 | |
| 1416 | Didier Letinaud | 64 | FRA | 2,204 | 2:16.1 | ||
| 1416 | Gregor Samyn | 60 | Beringen | BEL | 2,204 | 2:16.1 | |
| 1416 | Tawnie TMill80 | 45 | USA | 2,204 | 2:16.1 | ||
| 1416 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 2,204 | 2:16.1 | |
| 1420 | Taylor Townsend | 34 | USA | 2,203 | 2:16.1 | ||
| 1421 | Laura Glas | 43 | GER | 2,202 | 2:16.2 | ||
| 1421 | Lieve Verheyden | 46 | BEL | 2,202 | 2:16.2 | ||
| 1421 | Zakary Gallegos | 38 | USA | 2,202 | 2:16.2 | ||
| 1424 | Kristi Sue-Ako | 42 | USA | 2,201 | 2:16.3 | ||
| 1425 | MARIE MARTIN | 66 | FRA | 2,200 | 2:16.3 | ||
| 1425 | Henry Winchester | 51 | Middletown, DE | USA | 2,200 | 2:16.3 | |
| 1425 | Keith Burak | 64 | CAN | 2,200 | 2:16.3 | ||
| 1428 | Rowena Pineda | 59 | SUI | 2,199 | 2:16.4 | ||
| 1428 | Pamela Brazil | 51 | Calgary, AB | CAN | Crew Club Athletics | 2,199 | 2:16.4 |
| 1428 | Greg Burke | 47 | USA | 2,199 | 2:16.4 | ||
| 1431 | Francisco Fajardo | 51 | MEX | 2,198 | 2:16.4 | ||
| 1431 | Belinda Marais | 39 | ZIM | 2,198 | 2:16.4 | ||
| 1431 | cj chen | 43 | shanghai | CHN | 亦可赛艇 | 2,198 | 2:16.4 |
| 1434 | James Fay | 49 | USA | 2,197 | 2:16.5 | ||
| 1434 | Thibaut Meersseman | 37 | BEL | 2,197 | 2:16.5 | ||
| 1434 | Matthew Ionescu | 26 | USA | 2,197 | 2:16.5 | ||
| 1437 | Joe Jackson | 52 | USA | 2,196 | 2:16.6 | ||
| 1437 | Peter Belin | 20 | USA | 2,196 | 2:16.6 | ||
| 1439 | Terry Dymek | 66 | USA | 2,195 | 2:16.6 | ||
| 1439 | Ingvild Ytrehus | 47 | NOR | 2,195 | 2:16.6 | ||
| 1441 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 2,194 | 2:16.7 | |
| 1441 | Steve Herscovici | 58 | Brookline, MA | USA | Community Rowing Inc. | 2,194 | 2:16.7 |
| 1443 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,192 | 2:16.8 |
| 1443 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 2,192 | 2:16.8 | |
| 1443 | Josh Barrett | 43 | USA | 2,192 | 2:16.8 | ||
| 1443 | Jack Griffin | 41 | USA | 2,192 | 2:16.8 | ||
| 1447 | Dominic Kortyka | 46 | GER | 2,191 | 2:16.9 | ||
| 1448 | Carol Taylor | 43 | GBR | 2,190 | 2:16.9 | ||
| 1448 | Marie Holmes | 56 | USA | 2,190 | 2:16.9 | ||
| 1448 | Dan Parl | 65 | AL | USA | 2,190 | 2:16.9 |