Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Stan Tolliver | 62 | USA | 2,279 | 2:11.6 | ||
| 1250 | William Rieley | 43 | CAN | 2,279 | 2:11.6 | ||
| 1253 | Tobias Mairose | 44 | GER | 2,278 | 2:11.6 | ||
| 1253 | Stylianos Dimitriadis | 55 | GRE | 2,278 | 2:11.6 | ||
| 1255 | Elvire Gonin | 42 | FRA | 2,277 | 2:11.7 | ||
| 1256 | Novjit Gill | 46 | GBR | 2,276 | 2:11.8 | ||
| 1257 | Jamie Starr | 49 | USA | 2,275 | 2:11.8 | ||
| 1257 | Raymundo Minjarez | 41 | USA | Randall County Sheriff’s Office | 2,275 | 2:11.8 | |
| 1257 | Kris Smith | 45 | USA | 2,275 | 2:11.8 | ||
| 1257 | Stefanie McAllister | 58 | USA | 2,275 | 2:11.8 | ||
| 1261 | K Stand | 36 | USA | 2,274 | 2:11.9 | ||
| 1262 | Machen Bihrle | 33 | USA | 2,273 | 2:11.9 | ||
| 1262 | Taylor King | 31 | USA | 2,273 | 2:11.9 | ||
| 1264 | Jack Fessler | 75 | USA | 2,272 | 2:12.0 | ||
| 1264 | Stéphane Weppe | 47 | Gravelines | FRA | 2,272 | 2:12.0 | |
| 1264 | Michael Bradt | 47 | Fort Wayne, IN | USA | 2,272 | 2:12.0 | |
| 1264 | Aaron Meadows | 39 | USA | 2,272 | 2:12.0 | ||
| 1268 | Em Holdway | 50 | USA | Darkhorse Rowing | 2,271 | 2:12.1 | |
| 1268 | Lisa Larson | 48 | Ridgefield, WA | USA | 2,271 | 2:12.1 | |
| 1270 | Judith Hillier | 71 | Bude | GBR | Bude Pilot Gig Club | 2,269 | 2:12.2 |
| 1270 | Michał Baszkiewicz | 37 | POL | 2,269 | 2:12.2 | ||
| 1270 | Judy Eckert | 64 | USA | 2,269 | 2:12.2 | ||
| 1273 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,268 | 2:12.2 |
| 1273 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 2,268 | 2:12.2 |
| 1273 | Bree Lauffer | 44 | SC | USA | 2,268 | 2:12.2 | |
| 1273 | Alberto Ulloa | 46 | Smyrna, GA | USA | 2,268 | 2:12.2 | |
| 1277 | Xuewen He | 41 | CHN | 2,267 | 2:12.3 | ||
| 1278 | Oliver Bishop | 50 | SUI | 2,266 | 2:12.3 | ||
| 1278 | Tiffany Heller | 53 | USA | 2,266 | 2:12.3 | ||
| 1278 | Justin Brehm | 47 | Chapel Hill, NC | USA | 2,266 | 2:12.3 | |
| 1278 | James Kenning | 60 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 2,266 | 2:12.3 |
| 1278 | Thomas Johnson | 39 | USA | 2,266 | 2:12.3 | ||
| 1278 | Gina Dillon | 56 | GBR | 2,266 | 2:12.3 | ||
| 1284 | Angus Gutterson | 14 | AUS | 2,264 | 2:12.5 | ||
| 1284 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,264 | 2:12.5 |
| 1286 | Ben Mcalpine | 42 | AUS | 2,263 | 2:12.5 | ||
| 1286 | Mateusz Jabłoński | 37 | POL | 2,263 | 2:12.5 | ||
| 1286 | Courtney Faber | 37 | USA | 2,263 | 2:12.5 | ||
| 1289 | Mikael Rundell | 53 | SWE | 2,262 | 2:12.6 | ||
| 1289 | Jeffrey Boltz | 74 | USA | 2,262 | 2:12.6 | ||
| 1289 | Hector Toro Estrella | 36 | USA | 2,262 | 2:12.6 | ||
| 1292 | Willow Thomas | 45 | GBR | 2,261 | 2:12.6 | ||
| 1292 | Bobby Han | 59 | USA | 2,261 | 2:12.6 | ||
| 1294 | Roberta Wood | 59 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,260 | 2:12.7 |
| 1294 | Michael Kochendörfer | 57 | GER | 2,260 | 2:12.7 | ||
| 1294 | Marc Mespelli | 60 | Upton, MA | USA | 2,260 | 2:12.7 | |
| 1297 | Lars W. Aanensen | 70 | NOR | 2,259 | 2:12.8 | ||
| 1297 | Robert Pitocco | 57 | ITA | 2,259 | 2:12.8 | ||
| 1299 | Karen Higgison | 59 | AUS | 2,258 | 2:12.8 | ||
| 1299 | Jefferson Davis | 48 | Visalia , CA | USA | 2,258 | 2:12.8 |