Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Stan Tolliver	62		USA		2,279	2:11.6
1250	William Rieley	43		CAN		2,279	2:11.6
1253	Tobias Mairose	44		GER		2,278	2:11.6
1253	Stylianos Dimitriadis	55		GRE		2,278	2:11.6
1255	Elvire Gonin	42		FRA		2,277	2:11.7
1256	Novjit Gill	46		GBR		2,276	2:11.8
1257	Jamie Starr	49		USA		2,275	2:11.8
1257	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	2,275	2:11.8
1257	Kris Smith	45		USA		2,275	2:11.8
1257	Stefanie McAllister	58		USA		2,275	2:11.8
1261	K Stand	36		USA		2,274	2:11.9
1262	Machen Bihrle	33		USA		2,273	2:11.9
1262	Taylor King	31		USA		2,273	2:11.9
1264	Jack Fessler	75		USA		2,272	2:12.0
1264	Stéphane Weppe	47	Gravelines	FRA		2,272	2:12.0
1264	Michael Bradt	47	Fort Wayne, IN	USA		2,272	2:12.0
1264	Aaron Meadows	39		USA		2,272	2:12.0
1268	Em Holdway	50		USA	Darkhorse Rowing	2,271	2:12.1
1268	Lisa Larson	48	Ridgefield, WA	USA		2,271	2:12.1
1270	Judith Hillier	71	Bude	GBR	Bude Pilot Gig Club	2,269	2:12.2
1270	Michał Baszkiewicz	37		POL		2,269	2:12.2
1270	Judy Eckert	64		USA		2,269	2:12.2
1273	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,268	2:12.2
1273	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	2,268	2:12.2
1273	Bree Lauffer	44	SC	USA		2,268	2:12.2
1273	Alberto Ulloa	46	Smyrna, GA	USA		2,268	2:12.2
1277	Xuewen He	41		CHN		2,267	2:12.3
1278	Oliver Bishop	50		SUI		2,266	2:12.3
1278	Tiffany Heller	53		USA		2,266	2:12.3
1278	Justin Brehm	47	Chapel Hill, NC	USA		2,266	2:12.3
1278	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	2,266	2:12.3
1278	Thomas Johnson	39		USA		2,266	2:12.3
1278	Gina Dillon	56		GBR		2,266	2:12.3
1284	Angus Gutterson	14		AUS		2,264	2:12.5
1284	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,264	2:12.5
1286	Ben Mcalpine	42		AUS		2,263	2:12.5
1286	Mateusz Jabłoński	37		POL		2,263	2:12.5
1286	Courtney Faber	37		USA		2,263	2:12.5
1289	Mikael Rundell	53		SWE		2,262	2:12.6
1289	Jeffrey Boltz	74		USA		2,262	2:12.6
1289	Hector Toro Estrella	36		USA		2,262	2:12.6
1292	Willow Thomas	45		GBR		2,261	2:12.6
1292	Bobby Han	59		USA		2,261	2:12.6
1294	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	2,260	2:12.7
1294	Michael Kochendörfer	57		GER		2,260	2:12.7
1294	Marc Mespelli	60	Upton, MA	USA		2,260	2:12.7
1297	Lars W. Aanensen	70		NOR		2,259	2:12.8
1297	Robert Pitocco	57		ITA		2,259	2:12.8
1299	Karen Higgison	59		AUS		2,258	2:12.8
1299	Jefferson Davis	48	Visalia , CA	USA		2,258	2:12.8