Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	William Rieley	43		CAN		2,279	2:11.6
1252	Tobias Mairose	44		GER		2,278	2:11.6
1252	Stylianos Dimitriadis	55		GRE		2,278	2:11.6
1254	Elvire Gonin	42		FRA	Club Nautique de Belbeuf	2,277	2:11.7
1255	Novjit Gill	46		GBR		2,276	2:11.8
1256	Jamie Starr	49		USA		2,275	2:11.8
1256	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	2,275	2:11.8
1256	Kris Smith	45		USA		2,275	2:11.8
1256	Stefanie McAllister	58		USA		2,275	2:11.8
1260	K Stand	36		USA		2,274	2:11.9
1261	Machen Bihrle	33		USA		2,273	2:11.9
1261	Taylor King	31		USA		2,273	2:11.9
1263	Jack Fessler	75	Hillsborough, NC	USA		2,272	2:12.0
1263	Stéphane Weppe	47	Gravelines	FRA		2,272	2:12.0
1263	Michael Bradt	47	Fort Wayne, IN	USA		2,272	2:12.0
1263	Aaron Meadows	39		USA		2,272	2:12.0
1267	Em Holdway	50		USA	Darkhorse Rowing	2,271	2:12.1
1267	Lisa Larson	48	Ridgefield, WA	USA		2,271	2:12.1
1269	Judith Hillier	71	Bude	GBR	Bude Pilot Gig Club	2,269	2:12.2
1269	Michał Baszkiewicz	37		POL		2,269	2:12.2
1269	Judy Eckert	64		USA		2,269	2:12.2
1272	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,268	2:12.2
1272	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	2,268	2:12.2
1272	Bree Lauffer	44	SC	USA		2,268	2:12.2
1272	Alberto Ulloa	46	Smyrna, GA	USA		2,268	2:12.2
1276	Xuewen He	41		CHN		2,267	2:12.3
1277	Oliver Bishop	50		SUI		2,266	2:12.3
1277	Tiffany Heller	53		USA		2,266	2:12.3
1277	Justin Brehm	47	Chapel Hill, NC	USA		2,266	2:12.3
1277	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	2,266	2:12.3
1277	Thomas Johnson	39		USA		2,266	2:12.3
1277	Gina Dillon	56		GBR		2,266	2:12.3
1283	Angus Gutterson	14		AUS		2,264	2:12.5
1283	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,264	2:12.5
1285	Ben Mcalpine	42		AUS		2,263	2:12.5
1285	Mateusz Jabłoński	37		POL		2,263	2:12.5
1285	Courtney Faber	37		USA		2,263	2:12.5
1288	Mikael Rundell	53		SWE		2,262	2:12.6
1288	Jeffrey Boltz	74		USA		2,262	2:12.6
1288	Hector Toro Estrella	36		USA		2,262	2:12.6
1291	Willow Thomas	45		GBR		2,261	2:12.6
1291	Bobby Han	59		USA		2,261	2:12.6
1293	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	2,260	2:12.7
1293	Michael Kochendörfer	57		GER		2,260	2:12.7
1293	Marc Mespelli	60	Upton, MA	USA		2,260	2:12.7
1296	Lars W. Aanensen	70		NOR		2,259	2:12.8
1296	Robert Pitocco	57		ITA		2,259	2:12.8
1298	Karen Higgison	59		AUS		2,258	2:12.8
1298	Jefferson Davis	48	Visalia , CA	USA		2,258	2:12.8
1300	Kjersti Dolva Christensen	59		NOR		2,257	2:12.9