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Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1100 Astrid Färber 52 GER 2,344 2:07.9
1100 Darren Carlton 56 USA 2,344 2:07.9
1103 Stephen Clarke 63 GBR 2,343 2:08.0
1104 Sou Seki 53 JPN 2,342 2:08.0
1105 Kevin Klenk 57 USA 2,341 2:08.1
1106 Jess Seeley 36 AUS 2,340 2:08.2
1107 Toni Muff 61 SUI 2,339 2:08.2
1108 Jonathan Esche 47 USA 2,338 2:08.3
1108 Jim Glover 50 USA 2,338 2:08.3
1108 A Lake 39 AUS 2,338 2:08.3
1111 Chris Day 70 GBR 2,337 2:08.3
1111 Albie T 12 GBR 2,337 2:08.3
1111 Neil Webster 55 GBR 2,337 2:08.3
1114 Michael Lantz 70 USA 2,336 2:08.4
1114 Abby Cavanaugh 33 USA 2,336 2:08.4
1116 Damon Devine 50 USA 2,335 2:08.4
1116 Mike Kamorski 61 USA 2,335 2:08.4
1118 Megan Washnieski 47 USA 2,334 2:08.5
1118 Detlef Franz 64 GER 2,334 2:08.5
1118 Eric Trahan 56 CAN 2,334 2:08.5
1118 Dan Yoder 45 USA 2,334 2:08.5
1122 Peter Scharnagl 59 GER 2,333 2:08.5
1122 David Langelaan 59 CAN 2,333 2:08.5
1124 Ashley Charles 37 AUS 2,332 2:08.6
1124 Jacob Olesen 37 DEN 2,332 2:08.6
1124 Rob Kozlowski 49 USA 2,332 2:08.6
1127 Al Knight 58 GBR 2,331 2:08.7
1127 Ilse Valk 36 NED 2,331 2:08.7
1127 Philip Casimiri 41 CAN 2,331 2:08.7
1130 Glenn Smith 42 AUS 2,330 2:08.7
1130 chris bruce 77 GBR 2,330 2:08.7
1130 Jonathan Pouliot 33 CAN 2,330 2:08.7
1130 Joe Yelton 56 USA 2,330 2:08.7
1134 Thomas Muro 47 USA 2,329 2:08.8
1135 DS Kim 43 KOR 2,328 2:08.8
1135 Chantal Verstockt 49 TPE 2,328 2:08.8
1137 Fabien H 51 GBR 2,327 2:08.9
1137 Pete Bacon 57 USA 2,327 2:08.9
1137 Julien KÖHLI 52 FRA 2,327 2:08.9
1137 Piotr Wysokiński 37 POL 2,327 2:08.9
1141 Julian Keeley 66 GBR 2,326 2:08.9
1141 Katherine Jackson 42 USA 2,326 2:08.9
1143 Casey Boyd 53 USA 2,325 2:09.0
1143 Julie Kinzie 54 USA 2,325 2:09.0
1145 Maria Perry 51 AUS 2,324 2:09.0
1145 Eun's P. 46 KOR 2,324 2:09.0
1145 Lauren Rigdon 35 USA 2,324 2:09.0
1145 Edward Resnick 57 USA 2,324 2:09.0
1149 clare burrell 65 AUS 2,323 2:09.1
1149 Bryan Bennett 37 USA 2,323 2:09.1