Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Andrew Harris | 64 | Botany, NSW | AUS | 2,344 | 2:07.9 | |
| 1101 | Astrid Färber | 52 | GER | 2,344 | 2:07.9 | ||
| 1101 | Darren Carlton | 56 | USA | 2,344 | 2:07.9 | ||
| 1104 | Stephen Clarke | 63 | GBR | 2,343 | 2:08.0 | ||
| 1105 | Sou Seki | 53 | JPN | 2,342 | 2:08.0 | ||
| 1106 | Kevin Klenk | 57 | CA | USA | 2,341 | 2:08.1 | |
| 1107 | Jess Seeley | 36 | AUS | 2,340 | 2:08.2 | ||
| 1108 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 2,339 | 2:08.2 | |
| 1109 | Jonathan Esche | 47 | IA | USA | 2,338 | 2:08.3 | |
| 1109 | Jim Glover | 50 | Fort Gibson, OK | USA | 2,338 | 2:08.3 | |
| 1109 | A Lake | 39 | AUS | 2,338 | 2:08.3 | ||
| 1112 | Chris Day | 70 | GBR | 2,337 | 2:08.3 | ||
| 1112 | Albie T | 12 | GBR | 2,337 | 2:08.3 | ||
| 1112 | Neil Webster | 55 | GBR | 2,337 | 2:08.3 | ||
| 1115 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,336 | 2:08.4 |
| 1115 | Abby Cavanaugh | 33 | USA | 2,336 | 2:08.4 | ||
| 1117 | Damon Devine | 50 | CA | USA | 2,335 | 2:08.4 | |
| 1117 | Mike Kamorski | 61 | ME | USA | 2,335 | 2:08.4 | |
| 1119 | Megan Washnieski | 47 | USA | 2,334 | 2:08.5 | ||
| 1119 | Detlef Franz | 64 | GER | 2,334 | 2:08.5 | ||
| 1119 | Eric Trahan | 56 | Sherbrooke , QC | CAN | 2,334 | 2:08.5 | |
| 1119 | Dan Yoder | 45 | USA | 2,334 | 2:08.5 | ||
| 1123 | Peter Scharnagl | 59 | GER | 2,333 | 2:08.5 | ||
| 1123 | David Langelaan | 59 | St. Catharines, ON | CAN | 2,333 | 2:08.5 | |
| 1125 | Ashley Charles | 37 | AUS | 2,332 | 2:08.6 | ||
| 1125 | Jacob Olesen | 37 | Søborg | DEN | 2,332 | 2:08.6 | |
| 1125 | Rob Kozlowski | 49 | USA | 2,332 | 2:08.6 | ||
| 1128 | Al Knight | 58 | GBR | 2,331 | 2:08.7 | ||
| 1128 | Ilse Valk | 36 | NED | 2,331 | 2:08.7 | ||
| 1128 | Philip Casimiri | 41 | Mississauga, ON | CAN | 2,331 | 2:08.7 | |
| 1131 | Glenn Smith | 42 | AUS | 2,330 | 2:08.7 | ||
| 1131 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 2,330 | 2:08.7 |
| 1131 | Jonathan Pouliot | 33 | CAN | 2,330 | 2:08.7 | ||
| 1131 | Joe Yelton | 56 | USA | 2,330 | 2:08.7 | ||
| 1135 | Thomas Muro | 47 | USA | 2,329 | 2:08.8 | ||
| 1136 | DS Kim | 43 | KOR | Geobukseon -「거북선」 | 2,328 | 2:08.8 | |
| 1136 | Chantal Verstockt | 49 | TPE | 2,328 | 2:08.8 | ||
| 1138 | Fabien H | 51 | GBR | 2,327 | 2:08.9 | ||
| 1138 | Pete Bacon | 57 | USA | 2,327 | 2:08.9 | ||
| 1138 | Julien KÖHLI | 52 | FRA | 2,327 | 2:08.9 | ||
| 1138 | Piotr Wysokiński | 37 | POL | 2,327 | 2:08.9 | ||
| 1142 | Julian Keeley | 66 | GBR | 2,326 | 2:08.9 | ||
| 1142 | Katherine Jackson | 42 | Houston, TX | USA | 2,326 | 2:08.9 | |
| 1144 | Casey Boyd | 53 | CO | USA | 2,325 | 2:09.0 | |
| 1144 | Julie Kinzie | 54 | USA | 2,325 | 2:09.0 | ||
| 1146 | Maria Perry | 51 | AUS | 2,324 | 2:09.0 | ||
| 1146 | ilseok Jeong | 46 | KOR | 2,324 | 2:09.0 | ||
| 1146 | Lauren Rigdon | 35 | USA | 2,324 | 2:09.0 | ||
| 1146 | Edward Resnick | 57 | USA | 2,324 | 2:09.0 | ||
| 1150 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 2,323 | 2:09.1 |