Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jack Holbrook | 45 | Louisville, KY | USA | 2,384 | 2:05.8 | |
| 1001 | Pat Burke | 59 | USA | 2,384 | 2:05.8 | ||
| 1003 | Marcus Wills | 59 | GBR | 2,383 | 2:05.8 | ||
| 1003 | Mark Humphries | 64 | San Antonio, TX | USA | 2,383 | 2:05.8 | |
| 1005 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 2,382 | 2:05.9 |
| 1005 | Gemma Ives | 40 | GBR | 2,382 | 2:05.9 | ||
| 1005 | Lon Olsen | 60 | USA | 2,382 | 2:05.9 | ||
| 1005 | Chad Benner | 40 | USA | 2,382 | 2:05.9 | ||
| 1009 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 2,381 | 2:05.9 |
| 1009 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 2,381 | 2:05.9 | |
| 1009 | Stephen Page | 57 | NED | Roeivereniging Iris, Lisse | 2,381 | 2:05.9 | |
| 1012 | Frank Hatten | 34 | USA | 2,380 | 2:06.0 | ||
| 1013 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 2,379 | 2:06.1 |
| 1013 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,379 | 2:06.1 |
| 1015 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 2,378 | 2:06.1 | |
| 1015 | Kevin Ruesch | 75 | USA | 2,378 | 2:06.1 | ||
| 1015 | Aras Arifoglu | 32 | CYP | 2,378 | 2:06.1 | ||
| 1018 | Kerri Roberts | 37 | GBR | 2,377 | 2:06.2 | ||
| 1018 | Ben Houldsworth | 52 | GBR | 2,377 | 2:06.2 | ||
| 1020 | Howard Moate | 60 | Selby | GBR | 2,376 | 2:06.2 | |
| 1020 | Atle Lunden | 48 | NOR | 2,376 | 2:06.2 | ||
| 1020 | Brian Littrell | 48 | USA | 2,376 | 2:06.2 | ||
| 1023 | Garrett Heming | 60 | Portland, OR | USA | 2,375 | 2:06.3 | |
| 1024 | Chris Roth | 58 | Pleasant View, TN | USA | 2,374 | 2:06.3 | |
| 1024 | Gatis N | 38 | LAT | 2,374 | 2:06.3 | ||
| 1026 | Judit Wieszt | 51 | HUN | 2,373 | 2:06.4 | ||
| 1026 | Kyle Rittel | 37 | USA | 2,373 | 2:06.4 | ||
| 1026 | Bob Monteith | 67 | GBR | 2,373 | 2:06.4 | ||
| 1026 | John Sullivan | 66 | USA | 2,373 | 2:06.4 | ||
| 1030 | Amber Mizuki | 41 | Virginia Beach, VA | USA | 2,372 | 2:06.4 | |
| 1030 | Drew Blumenthal | 32 | USA | 2,372 | 2:06.4 | ||
| 1032 | Chris Mills | 38 | GBR | 2,370 | 2:06.5 | ||
| 1032 | David Orr | 69 | AUS | 2,370 | 2:06.5 | ||
| 1032 | Pete Hook | 60 | GBR | 2,370 | 2:06.5 | ||
| 1032 | Erin Rock | 47 | USA | 2,370 | 2:06.5 | ||
| 1032 | Dennis Fitzpatrick | 60 | USA | 2,370 | 2:06.5 | ||
| 1032 | William Boyles Jr | 55 | USA | 2,370 | 2:06.5 | ||
| 1032 | Wen Zou | 39 | USA | 2,370 | 2:06.5 | ||
| 1032 | Roberto Abarzua | 37 | USA | 2,370 | 2:06.5 | ||
| 1040 | Pat Lawless | 69 | Hastings, UK | GBR | 2,369 | 2:06.6 | |
| 1040 | Oliberth Reyes | 32 | AUS | 2,369 | 2:06.6 | ||
| 1040 | Josh Chamberlain | 43 | AUS | 2,369 | 2:06.6 | ||
| 1043 | Jaiden Redman | 38 | AUS | 2,368 | 2:06.6 | ||
| 1043 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 2,368 | 2:06.6 | |
| 1043 | Elissa Jacob | 43 | USA | 2,368 | 2:06.6 | ||
| 1046 | Camilla Puggaard | 44 | DEN | 2,367 | 2:06.7 | ||
| 1046 | Sara Elaine Jackson | 44 | Wellesley, MA | USA | 2,367 | 2:06.7 | |
| 1046 | Jo Tanner | 51 | RSA | 2,367 | 2:06.7 | ||
| 1049 | Brent Williams | 50 | USA | 2,365 | 2:06.8 | ||
| 1050 | Michael Fitzgerald | 52 | USA | 2,364 | 2:06.9 |