Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Mark Forman | 53 | GBR | 2,432 | 2:03.3 | ||
| 902 | Harry N. Strijbos | 65 | NED | 2,431 | 2:03.4 | ||
| 902 | John Culhane | 62 | Milton , ON | CAN | 2,431 | 2:03.4 | |
| 904 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,429 | 2:03.5 |
| 904 | John Sanders | 47 | USA | 2,429 | 2:03.5 | ||
| 906 | John Sutton | 61 | North Yorkshire | GBR | 2,428 | 2:03.5 | |
| 906 | Rob Staveley-Brown | 62 | Okehampton | GBR | Age Without Limits | 2,428 | 2:03.5 |
| 906 | Dong Kim | 49 | USA | 2,428 | 2:03.5 | ||
| 909 | Gary Triche | 68 | Prescott Valley, AZ | USA | 2,427 | 2:03.6 | |
| 909 | Heinrich Hummen | 60 | GER | 2,427 | 2:03.6 | ||
| 911 | Livingston Van De Water | 76 | South Egremont, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,426 | 2:03.6 |
| 912 | Natasha Kate | 50 | Lyme Regis | GBR | Lyme Regis Gig Club | 2,425 | 2:03.7 |
| 912 | Joerg Ruder | 59 | Leerstetten/Mfr. | GER | 2,425 | 2:03.7 | |
| 914 | Brendan Bannon | 46 | Rosenheim | GER | 2,424 | 2:03.7 | |
| 915 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 2,423 | 2:03.8 |
| 915 | Joost De groot | 51 | NED | 2,423 | 2:03.8 | ||
| 917 | Eric Rohrbach | 63 | USA | Navy | 2,422 | 2:03.8 | |
| 918 | Tyler Perley Robertson | 40 | CAN | 2,421 | 2:03.9 | ||
| 918 | Steve Hizak | 61 | Vienna, WV | USA | 2,421 | 2:03.9 | |
| 918 | Jesse Wardle | - | USA | 2,421 | 2:03.9 | ||
| 918 | Bartholomew Solazzo | 65 | Queens, NY | USA | 2,421 | 2:03.9 | |
| 922 | Christopher Miller | 44 | USA | 2,420 | 2:03.9 | ||
| 923 | Scott Mercer | 37 | GBR | 2,419 | 2:04.0 | ||
| 924 | Ray Schmitt | 52 | Carterville, IL | USA | USS Buffalo (SSN-715) | 2,418 | 2:04.0 |
| 925 | Verne Hinch | 52 | Kelowna, BC | CAN | 2,417 | 2:04.1 | |
| 926 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 2,416 | 2:04.1 |
| 926 | Justin Blott | 35 | USA | U.S. Air Force | 2,416 | 2:04.1 | |
| 926 | Drew Farrar | 45 | NV | USA | 2,416 | 2:04.1 | |
| 926 | Gary Schmidt | 59 | USA | 2,416 | 2:04.1 | ||
| 930 | Warren Samuels | 43 | NZL | 2,415 | 2:04.2 | ||
| 930 | Rafał Kruppa | 52 | Zabrze | POL | 2,415 | 2:04.2 | |
| 932 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 2,414 | 2:04.2 |
| 933 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 2,413 | 2:04.3 | |
| 933 | Alain Vitré | 78 | FRA | 2,413 | 2:04.3 | ||
| 933 | Gabriel G. | 41 | QC | CAN | 2,413 | 2:04.3 | |
| 933 | Chris Day | 46 | CAN | 2,413 | 2:04.3 | ||
| 937 | Zyad Al Borno | 38 | CAN | 2,412 | 2:04.3 | ||
| 937 | Big Bowowski | 25 | USA | 2,412 | 2:04.3 | ||
| 937 | Paul LeDrew | 42 | Kamloops, BC | CAN | 2,412 | 2:04.3 | |
| 937 | Steve Pick | 62 | USA | 2,412 | 2:04.3 | ||
| 941 | Terence Savage | 53 | USA | 2,411 | 2:04.4 | ||
| 942 | Rafael Ferreira | 56 | POR | 2,410 | 2:04.4 | ||
| 942 | Geoff Smyth | 57 | GBR | 2,410 | 2:04.4 | ||
| 942 | Sam McFall | 44 | USA | 2,410 | 2:04.4 | ||
| 942 | Matt Lawless | 57 | Mesa, AZ | USA | 2,410 | 2:04.4 | |
| 942 | Emma Stickney | 39 | USA | 2,410 | 2:04.4 | ||
| 942 | Annie LaBossiere | 52 | RI | USA | 2,410 | 2:04.4 | |
| 948 | Jonatas De Sa | 43 | Al Ain | UAE | 2,408 | 2:04.5 | |
| 948 | David Yerushalmi | 69 | USA | 2,408 | 2:04.5 | ||
| 950 | Jared Snow | 48 | USA | 2,407 | 2:04.6 |