Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mark Forman	53		GBR		2,432	2:03.3
902	Harry N. Strijbos	65		NED		2,431	2:03.4
902	John Culhane	62	Milton , ON	CAN		2,431	2:03.4
904	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:03.5
904	John Sanders	47		USA		2,429	2:03.5
906	John Sutton	61	North Yorkshire	GBR		2,428	2:03.5
906	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	2,428	2:03.5
906	Dong Kim	49		USA		2,428	2:03.5
909	Gary Triche	68	Prescott Valley, AZ	USA		2,427	2:03.6
909	Heinrich Hummen	60		GER		2,427	2:03.6
911	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,426	2:03.6
912	Natasha Kate	50	Lyme Regis	GBR	Lyme Regis Gig Club	2,425	2:03.7
912	Joerg Ruder	59	Leerstetten/Mfr.	GER		2,425	2:03.7
914	Brendan Bannon	46	Rosenheim	GER		2,424	2:03.7
915	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,423	2:03.8
915	Joost De groot	51		NED		2,423	2:03.8
917	Eric Rohrbach	63		USA	Navy	2,422	2:03.8
918	Tyler Perley Robertson	40		CAN		2,421	2:03.9
918	Steve Hizak	61	Vienna, WV	USA		2,421	2:03.9
918	Jesse Wardle	-		USA		2,421	2:03.9
918	Bartholomew Solazzo	65	Queens, NY	USA		2,421	2:03.9
922	Christopher Miller	44		USA		2,420	2:03.9
923	Scott Mercer	37		GBR		2,419	2:04.0
924	Ray Schmitt	52	Carterville, IL	USA	USS Buffalo (SSN-715)	2,418	2:04.0
925	Verne Hinch	52	Kelowna, BC	CAN		2,417	2:04.1
926	John Jordan	69	Prestatyn	GBR	RowPro Rowers	2,416	2:04.1
926	Justin Blott	35		USA	U.S. Air Force	2,416	2:04.1
926	Drew Farrar	45	NV	USA		2,416	2:04.1
926	Gary Schmidt	59		USA		2,416	2:04.1
930	Warren Samuels	43		NZL		2,415	2:04.2
930	Rafał Kruppa	52	Zabrze	POL		2,415	2:04.2
932	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,414	2:04.2
933	Caroline Johnson	52	MELBOURNE, VIC	AUS		2,413	2:04.3
933	Alain Vitré	78		FRA		2,413	2:04.3
933	Gabriel G.	41	QC	CAN		2,413	2:04.3
933	Chris Day	46		CAN		2,413	2:04.3
937	Zyad Al Borno	38		CAN		2,412	2:04.3
937	Big Bowowski	25		USA		2,412	2:04.3
937	Paul LeDrew	42	Kamloops, BC	CAN		2,412	2:04.3
937	Steve Pick	62		USA		2,412	2:04.3
941	Terence Savage	53		USA		2,411	2:04.4
942	Rafael Ferreira	56		POR		2,410	2:04.4
942	Geoff Smyth	57		GBR		2,410	2:04.4
942	Sam McFall	44		USA		2,410	2:04.4
942	Matt Lawless	57	Mesa, AZ	USA		2,410	2:04.4
942	Emma Stickney	39		USA		2,410	2:04.4
942	Annie LaBossiere	52	RI	USA		2,410	2:04.4
948	Jonatas De Sa	43	Al Ain	UAE		2,408	2:04.5
948	David Yerushalmi	69		USA		2,408	2:04.5
950	Jared Snow	48		USA		2,407	2:04.6