Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ted Jennings	58	Oak Park, IL	USA		2,407	2:04.6
952	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	2,406	2:04.6
952	Viddu Devigere	46	CA	USA		2,406	2:04.6
952	Joe Johnson	55		USA		2,406	2:04.6
955	Tom Grace	57		USA		2,405	2:04.7
955	John Gibson	53	QLD	AUS		2,405	2:04.7
957	Jim Barreiro de Leon	60	Parkland, FL	USA		2,404	2:04.7
958	Gary Knighton	57		GBR		2,403	2:04.8
958	Brian Meltzer	58		USA	New Haven Rowing Club	2,403	2:04.8
960	Logan BENHAM	13		GBR		2,400	2:05.0
960	Theresa Hamacher	40		GER		2,400	2:05.0
960	Scott Thibault	58	Arvada, CO	USA		2,400	2:05.0
963	Mario Felder	25		GER		2,399	2:05.0
963	Aidan Joyce	44		GBR		2,399	2:05.0
965	Jacob Fowlds-Cameron	35		GBR		2,398	2:05.1
965	Thomas Hasselkuß	59		GER		2,398	2:05.1
967	Alex Viking	46		FIN		2,397	2:05.1
967	Esther Devilee	55		NED		2,397	2:05.1
969	Timo Hofmann	51		GER		2,396	2:05.2
969	Zak Rudy	38		USA		2,396	2:05.2
971	Nigel Beagarie	72		GBR		2,395	2:05.2
971	Jean-Luc DELBECQUE	57		FRA		2,395	2:05.2
973	Anthony Idle	57	Duranbah, NSW	AUS	Darkhorse Rowing	2,394	2:05.3
974	Victoria Ovens	46	Wake Forest, NC	USA		2,393	2:05.3
974	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	2,393	2:05.3
974	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,393	2:05.3
974	John Morriss	75	Winnipeg, MB	CAN		2,393	2:05.3
974	Justin Ashburn	55		GBR		2,393	2:05.3
974	Bjoern Warner	45		GER		2,393	2:05.3
974	Bernita Arndt	63		CAN		2,393	2:05.3
981	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,392	2:05.4
981	Erik Delnoij	55	Arnhem	NED		2,392	2:05.4
981	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,392	2:05.4
981	Lutz Hesse	35		GER		2,392	2:05.4
981	Clint Fleming	39		USA		2,392	2:05.4
981	Thomas Lundstrom	55	Fall River, MA	USA		2,392	2:05.4
987	Carol Wilusz	55	Fort Collins, CO	USA		2,391	2:05.4
988	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	2,389	2:05.5
989	David Keller	51		USA		2,388	2:05.6
989	William Nowell	33		USA		2,388	2:05.6
991	Simon Szabina	50		HUN		2,387	2:05.6
991	Jon Pellant	61	Englewood , FL	USA		2,387	2:05.6
991	Andrew Duffy	46		GBR		2,387	2:05.6
991	Natalie Moreland	40		USA	Topeka Rowing Association	2,387	2:05.6
995	Aaron Leufen	42		AUT		2,386	2:05.7
995	Yo Van Heese	56		NED		2,386	2:05.7
995	Dale Ewald	53		USA		2,386	2:05.7
998	Sukie van Elk	35		BEL		2,385	2:05.7
998	Caroline Wood	43		USA		2,385	2:05.7
998	Amado Sierra	41		USA		2,385	2:05.7