Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kevin Arlett	60	Edinburgh	GBR		2,459	2:02.0
852	Steve Bien	43		USA		2,458	2:02.0
853	Dan Reilly	52		GBR		2,457	2:02.1
853	Deby Lit	39		ARG		2,457	2:02.1
853	Karen Gambrel	50	OH	USA		2,457	2:02.1
853	Robert Hobbs	42		USA		2,457	2:02.1
853	Bill Hughes	68	OH	USA		2,457	2:02.1
858	Massimiliano Mella	57		ITA		2,455	2:02.1
858	Andrew Tucker	59		GBR		2,455	2:02.1
860	Jc Rougeulle	43		FRA		2,453	2:02.2
860	Steve Mould	56		GBR		2,453	2:02.2
860	Ben Brett	34		GBR		2,453	2:02.2
863	Duncan Lassiter	37		USA		2,451	2:02.3
863	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	2,451	2:02.3
865	Edward Ridge	49		GBR		2,450	2:02.4
866	Ryan Olson	34		USA		2,449	2:02.4
866	Eric Broekhuis	62	Austin , MI	USA		2,449	2:02.4
866	Kevin Griffin	63		USA		2,449	2:02.4
869	J B	52		GBR		2,448	2:02.5
869	John Lloyd	57		GBR		2,448	2:02.5
871	David Basiji	-	Seattle, WA	USA		2,447	2:02.5
871	Ben Phillips	29	Bridgend	GBR		2,447	2:02.5
873	Martin Gassmann	54		SUI		2,446	2:02.6
873	Jon Shaer	52	Needham	USA		2,446	2:02.6
873	David Chesley	70		USA		2,446	2:02.6
876	Mark Fisher	56		CAN		2,445	2:02.6
877	Bob Reed	41		USA		2,444	2:02.7
878	Douglas Colie	39		USA		2,443	2:02.7
878	Marjan Huizing	57	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,443	2:02.7
878	Matteo Ambrosini	28		ITA		2,443	2:02.7
878	Felipe Ortiz	38		USA		2,443	2:02.7
882	Michael Beermann	47		GER		2,442	2:02.8
882	Derek Hedgespeth	44		USA		2,442	2:02.8
884	John Weil	74	New Orleans, LA	USA		2,441	2:02.9
885	Tsoon Kang	43	Suwon	KOR	DDANZI	2,440	2:02.9
885	James Geraghty	41		USA		2,440	2:02.9
887	Roger Butler	49		USA		2,439	2:03.0
887	Ryan Neal	42	Findlay, OH	USA		2,439	2:03.0
889	Erica Schuler	42		USA		2,438	2:03.0
890	Jason 호사친	54	Coffs Harbour, NSW	AUS		2,437	2:03.1
890	Tim Fox	60		GBR		2,437	2:03.1
892	larry martel	61		USA		2,436	2:03.1
892	John Pickering	69		USA		2,436	2:03.1
894	Michael Hardy	39		USA		2,435	2:03.2
894	Sophie Fortune	27		GBR		2,435	2:03.2
894	Eben Nash	55	Charlton , MA	USA		2,435	2:03.2
894	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,435	2:03.2
898	Sam Perkins	76	Lawrence, KS	USA		2,434	2:03.2
898	Rafael Dourado	28		BRA		2,434	2:03.2
898	Oscar Ekstein	25		SWE		2,434	2:03.2