Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Wilson C	35		USA		2,528	1:58.6
700	Jim Lehnberg	72	Lewisville, NC	USA		2,528	1:58.6
703	Ruud van Esch	53		NED		2,527	1:58.7
703	Marcos Milhomens	53		BRA		2,527	1:58.7
703	Ernest Cheng	32		HKG		2,527	1:58.7
706	Mark Compson	56		GBR	British Army	2,526	1:58.7
706	Edoardo Ghelardi	35		ITA		2,526	1:58.7
706	Greg Bleeker	56		USA		2,526	1:58.7
706	Thomas Prokop	47		USA		2,526	1:58.7
710	sam park	47		KOR	RowingDang	2,525	1:58.8
710	George Desser	73	West End, NC	USA	RowAlong	2,525	1:58.8
710	Frank Leitner	51		GER	GERMAN Rowers and FRIENDS United	2,525	1:58.8
710	T Dale Jackson	64	Sunnyvale, CA	USA	Team Tribike Transport	2,525	1:58.8
714	Liam E	12		GER		2,524	1:58.8
715	Rebecca Powell	59		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,523	1:58.9
716	Aaron Millar	26		GBR		2,522	1:58.9
717	David Snowden	45		GBR		2,521	1:59.0
717	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,521	1:59.0
717	Kevin Liles	46		USA		2,521	1:59.0
720	James Lussier	56		USA		2,520	1:59.0
720	Mario Rivas	58	Saugus, CA	USA		2,520	1:59.0
722	Chris Mead	58		GBR		2,519	1:59.0
722	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	2,519	1:59.0
724	Haydn Board	42		AUS		2,518	1:59.1
724	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,518	1:59.1
726	Nick Scane	30		AUS		2,517	1:59.1
726	Pete Crow	64		GBR		2,517	1:59.1
726	Brian Edey	46		CAN		2,517	1:59.1
726	Josh Sessions	41		USA		2,517	1:59.1
730	Mark Menger	60	Portland, OR	USA	Station L Rowing Club	2,516	1:59.2
730	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,516	1:59.2
730	Phillip Werb	34		GER		2,516	1:59.2
733	Andrew Schlegel	43		GBR		2,515	1:59.2
733	Peter Quelch	78	Oakville, ON	CAN		2,515	1:59.2
733	Gareth Barnes	42		GBR		2,515	1:59.2
736	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	2,514	1:59.3
736	Ivan Medos	45	Jaraguá do Sul	BRA		2,514	1:59.3
736	Jason Otto	43	NC	USA	University at Buffalo	2,514	1:59.3
739	Michael Young	55		GBR		2,511	1:59.4
739	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	2,511	1:59.4
741	Arie Drenth	60	Dronten	NED		2,510	1:59.5
742	Robert Stewart	78		AUS		2,509	1:59.5
742	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,509	1:59.5
744	Philip Hosse	58		BEL		2,508	1:59.6
745	Mitchell Kroeger	28		USA		2,506	1:59.7
745	Erik Carlson	46	Joliet, IL	USA		2,506	1:59.7
747	Dagfinn Graf Hansson	58		NOR		2,504	1:59.8
747	Irina Strobl	48		BUL		2,504	1:59.8
747	Lindsay B	49	AB	CAN	Team Canada	2,504	1:59.8
747	Gary Byrne	52		GBR		2,504	1:59.8