Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Chris Alm	52	Duluth, MN	USA		2,570	1:56.7
602	Nick Broese	30		USA		2,569	1:56.7
602	Don Scro	66		USA		2,569	1:56.7
604	Jacob J	45		USA		2,568	1:56.8
604	Ivan Banderas	32		USA		2,568	1:56.8
604	Warren Crabb	43	Newark, DE	USA	USAF Veterans	2,568	1:56.8
607	Stefano Laurenzano	41		ITA		2,567	1:56.8
607	Brian Conwell	67	BRISTOL, IN	USA		2,567	1:56.8
607	Paul Tevis	47		USA		2,567	1:56.8
607	Tim Browning	51		GBR		2,567	1:56.8
611	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,566	1:56.9
611	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	2,566	1:56.9
611	Rob Jarvis	57		GBR		2,566	1:56.9
611	Travis Hallifax	54	Hudsonville, MI	USA		2,566	1:56.9
615	Kaleb Littleton	32		USA		2,565	1:56.9
615	Steve Rocha	64	Modesto, CA	USA		2,565	1:56.9
617	Ben Creighton	37		AUS		2,563	1:57.0
617	N F	52		AUS		2,563	1:57.0
617	Jim Hope	61		USA		2,563	1:57.0
617	Matt Fales	58		USA		2,563	1:57.0
617	Patrice Blier	51	LAVAL, QC	CAN		2,563	1:57.0
617	Adam Hanks	41		USA		2,563	1:57.0
623	Cormac Linehan	50		GBR		2,562	1:57.0
623	Soohwan Kim	52	Yongin	KOR		2,562	1:57.0
625	Jeremy Edge	42		USA		2,561	1:57.1
625	Jerod Potter	48	MT	USA		2,561	1:57.1
627	Harold G Foxton	69		AUS		2,560	1:57.1
628	Assaf Key	48		ISR		2,559	1:57.2
628	José Ramón Del Pino	33		GBR	Hexham Rowing Club	2,559	1:57.2
628	Costa Malekkou	59		GBR		2,559	1:57.2
628	Peter Roberts	51		GBR		2,559	1:57.2
628	Seth Floyd	51		USA		2,559	1:57.2
628	Will Douglas	42		USA		2,559	1:57.2
628	Milos Cekic	53		USA		2,559	1:57.2
635	C Wilson	51		GBR		2,558	1:57.2
636	Giso Kleinmann	45		GER		2,557	1:57.3
636	Darren Brown	54		GBR		2,557	1:57.3
638	Alex Luera	33		USA		2,556	1:57.3
638	Steve Dossett	56		GBR		2,556	1:57.3
638	Jean-François Leclerc	70		FRA	Club Nautique de Belbeuf	2,556	1:57.3
638	Abi Smeaton	53		GBR		2,556	1:57.3
638	Kevin Goossens	36		BEL		2,556	1:57.3
638	Heri Joensen	50		FRO		2,556	1:57.3
638	Dustin Persohn	28		USA		2,556	1:57.3
645	Jake Belter	51	Birmingham, AL	USA		2,555	1:57.4
645	Clément DB	25		FRA		2,555	1:57.4
647	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	2,554	1:57.4
648	Christoph Meeder	52		GER		2,552	1:57.5
648	Dr. Ulf Dörwald	56	Kitzbühel	AUT		2,552	1:57.5
648	Jorge Fontes	52		USA		2,552	1:57.5