Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	David Rigutto	57		CAN		2,609	1:54.9
502	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	2,608	1:55.0
502	Grant Foote	48		USA		2,608	1:55.0
502	Del Pollard	43	Peterborough	GBR	GARAGEATHLETE	2,608	1:55.0
502	Markus Rienecker	48		GER		2,608	1:55.0
506	Nick Kontizas	46		GRE		2,607	1:55.0
506	David Whiteley	43		GBR		2,607	1:55.0
506	Mark Wolfe	54	Cork	IRL		2,607	1:55.0
506	Michael Johnson	39		GBR		2,607	1:55.0
510	Matthias Gauger	43		GER		2,606	1:55.1
510	Felix Bodeewes	52		GER		2,606	1:55.1
510	Rene H	39		GER		2,606	1:55.1
513	Christopher Foulkes	57		GBR		2,605	1:55.1
513	Jungwoo Lee	29		KOR		2,605	1:55.1
513	Jeff Emerson	57	Raleigh, NC	USA		2,605	1:55.1
516	Edmund Liang	45	RMV, CA	USA		2,604	1:55.2
516	Kenneth Riess	58		CAN		2,604	1:55.2
516	Timothy Causee	47	Rancho Santa Margarita, CA	USA		2,604	1:55.2
519	reggie howe	15		GBR		2,603	1:55.2
519	Felix Baltensperger	36		SUI		2,603	1:55.2
521	Jonathon Lenzen	54		USA		2,602	1:55.2
521	Jason Sweatman	47		USA		2,602	1:55.2
521	Jim Starkey	58		USA		2,602	1:55.2
524	Ray McGillis	35		USA		2,601	1:55.3
524	Giovanni Sannino	41	Napoli	ITA		2,601	1:55.3
526	Pourik C	50		USA		2,600	1:55.3
526	Harry Wickham	25		GBR		2,600	1:55.3
526	Brad Richard	45	Baton Rouge, LA	USA		2,600	1:55.3
529	Jennifer Valstar-van der Meer	35		NED		2,598	1:55.4
530	David Camellato	62		CAN		2,597	1:55.5
530	Dean Bartness	56	Jacksonville, FL	USA	Florida State University	2,597	1:55.5
530	Dan Flynn	44	MD	USA		2,597	1:55.5
533	James Leinhart	46		USA		2,596	1:55.5
533	Mason Bartol	26		USA		2,596	1:55.5
533	Gusztav Garas	47	Budapest	HUN		2,596	1:55.5
536	David Lieberman	60		USA		2,595	1:55.6
536	Tim Schnug	36		GER		2,595	1:55.6
536	Rick K	53		USA		2,595	1:55.6
539	yuki Ohata	46		JPN		2,594	1:55.6
539	Valentīns Ščedrovs	48	Rīga	LAT		2,594	1:55.6
541	Ryan Osborne	52		AUS		2,593	1:55.6
541	Huw Thomas	65	Milverton	GBR	Free Spirits	2,593	1:55.6
541	Karen Coombs	53		GBR	Portland Gig Rowing Club	2,593	1:55.6
541	Jens Hofmann	42		GER		2,593	1:55.6
545	Jessica Blair	35	VA	USA		2,592	1:55.7
545	Marvin Wynn	45		USA		2,592	1:55.7
545	Hugo Sachser Filho	46		BRA		2,592	1:55.7
548	Rob Cook	36		USA		2,590	1:55.8
548	Timothy Wenson	42	Bridgewater, MA	USA	Bridgewater State College	2,590	1:55.8
550	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,589	1:55.8