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Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
449 Wolfram Veigel 56 GER 2,628 1:54.1
449 Robert Manny 58 USA 2,628 1:54.1
453 Christophe Letellier 59 FRA 2,627 1:54.1
453 Michael Betschart 39 USA 2,627 1:54.1
455 Andrew Dancey 61 GBR 2,626 1:54.2
455 Ryan Joy 42 USA 2,626 1:54.2
455 Graham Barks 65 GBR 2,626 1:54.2
455 Benny Winther Jørgensen 70 DEN 2,626 1:54.2
455 Jän Ketchum 52 USA 2,626 1:54.2
460 Christian Hobbie 38 GER 2,625 1:54.2
460 Mark Jones 58 GBR 2,625 1:54.2
460 Alex Lenkowski 33 GBR 2,625 1:54.2
463 Jeff Walters 41 USA 2,624 1:54.3
463 Ralph Roche 55 GBR 2,624 1:54.3
463 Mike Grigoryev 14 GBR 2,624 1:54.3
463 Harald Murud 56 NOR 2,624 1:54.3
467 Mark Lilleleht 56 USA 2,623 1:54.3
468 Patrice Bouchard 53 FRA 2,622 1:54.4
468 Ted Sivalon 55 USA 2,622 1:54.4
468 Beau Jackson 34 USA 2,622 1:54.4
471 John Lee 58 USA 2,621 1:54.4
471 Jan Allmann 42 GER 2,621 1:54.4
473 Stjepan Dragaš 36 CRO 2,620 1:54.5
473 Ernie Ginter 72 USA 2,620 1:54.5
473 Michael Sean Covey 35 USA 2,620 1:54.5
473 Peter Maly 64 USA 2,620 1:54.5
477 John Wilson 58 FRA 2,619 1:54.5
477 Paul Cave 53 GBR 2,619 1:54.5
477 David Wee 35 SIN 2,619 1:54.5
477 Matthew Hollingbery 39 USA 2,619 1:54.5
477 Aaron Johnson 43 USA 2,619 1:54.5
482 Branden Palmer 43 USA 2,618 1:54.5
482 Dan Benwell-Froggatt 56 GBR 2,618 1:54.5
482 james lee brady 50 GBR 2,618 1:54.5
482 Jordan O’Grady 34 USA 2,618 1:54.5
486 JW Liu 48 CHN 2,617 1:54.6
486 Angel Gatell 53 PUR 2,617 1:54.6
488 Jonathan Shumeyko 46 USA 2,616 1:54.6
489 Neil Rogerson 57 GBR 2,615 1:54.7
490 Mark Palmerston 45 USA 2,614 1:54.7
491 Steve Hawkins 63 GBR 2,613 1:54.8
491 Dorien Oskam-Keesom 31 NED 2,613 1:54.8
491 Everett Roberts 37 USA 2,613 1:54.8
494 Malcolm Belt 46 USA 2,612 1:54.8
494 Stephane Lamy 43 FRA 2,612 1:54.8
494 André Fuentes 36 BRA 2,612 1:54.8
497 Jack Kemp 29 AUS 2,610 1:54.9
497 James Bryant 53 USA 2,610 1:54.9
497 Matthew Bellemare 36 USA 2,610 1:54.9
500 Andrew Bailey 47 GBR 2,609 1:54.9