Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Stefano Chiozza | 53 | ITA | 1,571 | 3:10.9 | ||
| 2001 | Jasmine Cole | 50 | USA | 1,571 | 3:10.9 | ||
| 2003 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 1,570 | 3:11.0 | |
| 2004 | Birgit Overgaard | 73 | DEN | 1,567 | 3:11.4 | ||
| 2005 | Alivia Busi | 20 | USA | 1,556 | 3:12.8 | ||
| 2006 | Yih Liang | 43 | USA | 1,554 | 3:13.0 | ||
| 2007 | Klaus Kammann | 63 | GER | 1,550 | 3:13.5 | ||
| 2008 | Robin Zimmerman | 58 | FL | USA | 1,549 | 3:13.6 | |
| 2009 | Michele Conner | 57 | USA | 1,547 | 3:13.9 | ||
| 2010 | Michelle Acevedo | 45 | FL | USA | 1,532 | 3:15.8 | |
| 2011 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,527 | 3:16.4 |
| 2012 | Rhonda Crowther | 57 | USA | 1,514 | 3:18.1 | ||
| 2013 | Debra Kearney | 72 | USA | 1,512 | 3:18.4 | ||
| 2014 | Alyssa McCool | 44 | USA | 1,507 | 3:19.0 | ||
| 2014 | Cheryl Gustafson | 50 | USA | 1,507 | 3:19.0 | ||
| 2016 | Carl W Palmer | 82 | Niles, OH | USA | 1,504 | 3:19.4 | |
| 2017 | Marina B | 39 | USA | 1,502 | 3:19.7 | ||
| 2018 | Susan Johnson | 62 | USA | 1,493 | 3:20.9 | ||
| 2019 | Seth Lewis | 35 | USA | 1,484 | 3:22.1 | ||
| 2020 | Jim Brantley | 71 | MT | USA | 1,467 | 3:24.4 | |
| 2021 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,466 | 3:24.6 |
| 2022 | Linda Mullenbach | 69 | USA | 1,446 | 3:27.4 | ||
| 2023 | Nathalie Duchâtel | 50 | FRA | 1,435 | 3:29.0 | ||
| 2024 | Wendy Ho | 56 | USA | 1,426 | 3:30.3 | ||
| 2025 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 1,422 | 3:30.9 |
| 2026 | Tim Gale | 53 | GBR | 1,410 | 3:32.7 | ||
| 2027 | David Pytlowany | 71 | USA | 1,373 | 3:38.4 | ||
| 2028 | Michel Molly | 39 | SUI | 1,365 | 3:39.7 | ||
| 2029 | Danielle Lawver | 44 | USA | 1,322 | 3:46.9 | ||
| 2030 | Susanne Fischer | 57 | GER | 1,314 | 3:48.3 | ||
| 2030 | Nagy Ráhel | 34 | Budapest | HUN | 1,314 | 3:48.3 | |
| 2032 | Tam Carter | 17 | AUS | 1,299 | 3:50.9 | ||
| 2033 | Fred Ginsburg | 65 | FL | USA | Team RWB | 1,269 | 3:56.4 |
| 2034 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,266 | 3:56.9 |
| 2035 | Laura Coelho | 36 | BRA | 1,220 | 4:05.9 | ||
| 2036 | Stefanie Lucas | 47 | USA | 1,214 | 4:07.1 | ||
| 2037 | Tanya Middlemist | 47 | USA | 1,201 | 4:09.7 | ||
| 2038 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,194 | 4:11.2 | |
| 2039 | Peter Cockriell | 44 | CAN | 1,187 | 4:12.7 | ||
| 2040 | Jacques Ruiz | 65 | USA | 1,133 | 4:24.7 | ||
| 2041 | Kathryn Spitznagle | 67 | USA | 1,093 | 4:34.4 | ||
| 2042 | Wendy Dines | 57 | GBR | 1,087 | 4:35.9 | ||
| 2043 | Diane Tracy | 73 | USA | 1,000 | 5:00.0 | ||
| 2044 | Owen Dwyer | 66 | NZL | 971 | 5:08.9 | ||
| 2045 | ANTHONY SMITH | 43 | USA | U.S. Army | 929 | 5:22.9 | |
| 2046 | Amanda Withers | 37 | USA | 907 | 5:30.7 | ||
| 2047 | Angie Malloy | 63 | Davis, CA | USA | 501 | 9:58.8 |