Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Jedd Levin	39		USA		1,816	2:45.1
1902	Karma Kauffman	57	Asheville, NC	USA		1,814	2:45.3
1903	Babett Führich	49		GER		1,805	2:46.2
1904	Ester Johansson Rovina	55		SWE		1,803	2:46.3
1904	Markus Fuehrer	49	Göppingen	GER	GERMAN Rowers and FRIENDS United	1,803	2:46.3
1906	Sabine Hauschild	50		GER		1,802	2:46.4
1906	Jessica Stockwell	44		USA		1,802	2:46.4
1908	Kristina C	43	QLD	AUS		1,800	2:46.6
1909	Terry Houser	41		USA		1,799	2:46.7
1910	Ini Song	33		KOR		1,797	2:46.9
1910	Jill Tanner	45		USA		1,797	2:46.9
1912	Aylsworth Tanchip	40		PHI		1,796	2:47.0
1912	Bill Santus	79	Aurora, CO	USA		1,796	2:47.0
1912	Anne Ades	57		USA		1,796	2:47.0
1915	Aleksandra Turska	36		POL		1,795	2:47.1
1915	Tae Hwang	56	Brea, CA	USA		1,795	2:47.1
1917	Guy Wood	81	Winnipeg, MB	CAN		1,793	2:47.3
1918	Lenore Keller	37		USA		1,792	2:47.4
1919	Gabriele Barth	64		GER		1,791	2:47.5
1920	Scott De	53		GBR		1,790	2:47.5
1921	Tom Seabolt	72	Port Orange, FL	USA		1,786	2:47.9
1921	Dorothea Kirstein	37		GER		1,786	2:47.9
1923	Lingxiao Lingxiao	37		CHN		1,785	2:48.0
1924	heasung jung	38		KOR		1,782	2:48.3
1924	Steve Ross	62	Ottawa, ON	CAN		1,782	2:48.3
1926	Charles Ellert	55		USA		1,779	2:48.6
1927	Susan Bawn	59		USA		1,775	2:49.0
1928	Rick Cox	61		USA		1,773	2:49.2
1928	Bertus S	12		RSA		1,773	2:49.2
1930	Sue Rees	71	Bennington, VT	USA		1,772	2:49.3
1931	Manus Willem Sipkes	79	Amsterdam	NED		1,771	2:49.3
1931	Chen Ge	37		USA	亦可赛艇	1,771	2:49.3
1933	Alireza Mahvidi	33		NED		1,768	2:49.6
1934	Jason Rivich	49		USA		1,767	2:49.7
1935	Sarah Nyswonger	45		USA		1,763	2:50.1
1936	Jim Mitchell	61		USA		1,759	2:50.5
1936	Karen Dexter	72		USA		1,759	2:50.5
1938	Brian Laud	69		GBR		1,756	2:50.8
1938	Sara Swenson	44	CA	USA		1,756	2:50.8
1940	Karla Criswell	56		USA		1,755	2:50.9
1941	Tricia Huitt	49		USA		1,754	2:51.0
1942	Bethany Ruark	35	Woodland, CA	USA		1,753	2:51.1
1942	Catherine Griffith	49		USA		1,753	2:51.1
1944	Franz Kerschbaumer	42		GER		1,751	2:51.3
1945	Stephanie C	52		USA		1,747	2:51.7
1946	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	1,744	2:52.0
1947	Lars Holmström	56	Köping	SWE		1,741	2:52.3
1948	Tyson Peters	44	Fresno, CA	USA		1,739	2:52.5
1949	Vlad B	42		USA		1,734	2:53.0
1950	Andrew Kelley	25		USA		1,729	2:53.5