Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Matthew Woolley	22		CAN		1,818	2:45.0
1902	Jedd Levin	39		USA		1,816	2:45.1
1903	Karma Kauffman	57	Asheville, NC	USA		1,814	2:45.3
1904	Babett Führich	49		GER		1,805	2:46.2
1905	Ester Johansson Rovina	55		SWE		1,803	2:46.3
1905	Markus Eberhard Fuehrer	49	Göppingen	GER	GERMAN Rowers and FRIENDS United	1,803	2:46.3
1907	Sabine Hauschild	50		GER		1,802	2:46.4
1907	Jessica Stockwell	44		USA		1,802	2:46.4
1909	Kristina C	43	QLD	AUS		1,800	2:46.6
1910	Terry Houser	41		USA		1,799	2:46.7
1911	Ini Song	33		KOR		1,797	2:46.9
1911	Jill Tanner	45		USA		1,797	2:46.9
1913	Aylsworth Tanchip	40		PHI		1,796	2:47.0
1913	Bill Santus	79	Aurora, CO	USA		1,796	2:47.0
1913	Anne Ades	57		USA		1,796	2:47.0
1916	Aleksandra Turska	36		POL		1,795	2:47.1
1916	Tae Hwang	56	Brea, CA	USA		1,795	2:47.1
1918	Guy Wood	81	Winnipeg, MB	CAN		1,793	2:47.3
1919	Lenore Keller	37		USA		1,792	2:47.4
1920	Gabriele Barth	64		GER		1,791	2:47.5
1921	Scott De	53		GBR		1,790	2:47.5
1922	Tom Seabolt	72	Port Orange, FL	USA		1,786	2:47.9
1922	Dorothea Kirstein	37		GER		1,786	2:47.9
1924	Lingxiao Lingxiao	37		CHN		1,785	2:48.0
1925	heasung jung	38		KOR		1,782	2:48.3
1925	Steve Ross	62	Ottawa, ON	CAN		1,782	2:48.3
1927	Charles Ellert	55		USA		1,779	2:48.6
1928	Susan Bawn	59	Longmont, CO	USA		1,775	2:49.0
1929	Rick Cox	61		USA		1,773	2:49.2
1929	Bertus S	12		RSA		1,773	2:49.2
1931	Sue Rees	71	Bennington, VT	USA		1,772	2:49.3
1932	Manus Willem Sipkes	79	Amsterdam	NED		1,771	2:49.3
1932	Chen Ge	37		USA	亦可赛艇	1,771	2:49.3
1934	Alireza Mahvidi	33		NED		1,768	2:49.6
1935	Jason Rivich	49		USA		1,767	2:49.7
1936	Sarah Nyswonger	45		USA		1,763	2:50.1
1937	Jim Mitchell	61		USA		1,759	2:50.5
1937	Karen Dexter	72		USA		1,759	2:50.5
1939	Brian Laud	69		GBR		1,756	2:50.8
1939	Sara Swenson	44	CA	USA		1,756	2:50.8
1941	Karla Criswell	56		USA		1,755	2:50.9
1942	Tricia Huitt	49		USA		1,754	2:51.0
1943	Bethany Ruark	35	Woodland, CA	USA		1,753	2:51.1
1943	Catherine Griffith	49		USA		1,753	2:51.1
1945	Franz Kerschbaumer	42		GER		1,751	2:51.3
1946	Stephanie C	52		USA		1,747	2:51.7
1947	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	1,744	2:52.0
1948	Lars Holmström	56	Köping	SWE		1,741	2:52.3
1949	Tyson Peters	44	Fresno, CA	USA		1,739	2:52.5
1950	Vlad B	42		USA		1,734	2:53.0