Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Félix-Antoine Marcoux	34		CAN		2,048	2:26.4
1699	Will N	35		USA		2,048	2:26.4
1703	Jan van Dijk	74	Hollum 🇺🇦	NED		2,047	2:26.5
1703	Jasmina Asani	19		GER		2,047	2:26.5
1705	Ravi Mistry	39		IND		2,046	2:26.6
1705	Sara Richards	45		GBR		2,046	2:26.6
1705	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,046	2:26.6
1708	Adam Sirkis	47		USA		2,045	2:26.6
1709	Clayton Parlin	32		USA		2,044	2:26.7
1709	Marius Lunskis	37	Panevezys	LTU		2,044	2:26.7
1711	Kurt Körner	65	St.leon-rot	GER		2,042	2:26.9
1711	Kimberly Augustine	40		USA		2,042	2:26.9
1711	Loni Ringhand	45		USA		2,042	2:26.9
1711	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,042	2:26.9
1711	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,042	2:26.9
1716	John Grigas	59		USA		2,041	2:26.9
1716	Michael F	51		USA		2,041	2:26.9
1718	Sal Davidson	50		GBR		2,040	2:27.0
1719	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,039	2:27.1
1720	Leif Jerstad	39		NOR		2,038	2:27.2
1720	Ken Salem	-		CAN		2,038	2:27.2
1722	Joi Cox	62		USA		2,036	2:27.3
1722	Anna Homberg	40		GER		2,036	2:27.3
1724	Kimberly Wender	39		USA		2,035	2:27.4
1724	Clint Mattoon	49	Lincoln, CA	USA		2,035	2:27.4
1726	Teri Olson	55		USA		2,034	2:27.4
1726	Silvana Ueti	60		JPN		2,034	2:27.4
1728	Drew Hollen	31		USA		2,031	2:27.7
1728	Vee Plaza	35		USA		2,031	2:27.7
1730	Rachel Page	40		USA		2,029	2:27.8
1731	Sarah Miller	44		USA		2,028	2:27.9
1732	Kathleen Vercauteren	36		BEL		2,027	2:28.0
1732	Ace Nordstrom	61		USA		2,027	2:28.0
1732	Jade Salier	35		AUS		2,027	2:28.0
1735	Gerard Alaso	31		ESP		2,026	2:28.0
1735	Scott Lary	72		USA		2,026	2:28.0
1737	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,025	2:28.1
1738	Pierre Thomas	38		CAN		2,023	2:28.2
1738	Suzy Takata	50		USA		2,023	2:28.2
1740	Paul Williams	64		GBR		2,021	2:28.4
1740	Dougie Harvey	55		GBR		2,021	2:28.4
1740	Bernd Klink	63		GER		2,021	2:28.4
1740	Ansgar Krone	58	Osnabrück	GER		2,021	2:28.4
1740	Kelly Phipps	55		USA		2,021	2:28.4
1745	Sara Vinup	46		USA		2,020	2:28.5
1746	Jongwoo Ryu	50		KOR		2,018	2:28.6
1746	Heather Ratliff	56		USA		2,018	2:28.6
1748	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,016	2:28.8
1749	Brian Swan	55		USA		2,015	2:28.8
1749	Dave Brown	62	WA	USA		2,015	2:28.8