Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Robert Nelson	47		USA		2,012	2:29.1
1751	Kara Houck	50		USA		2,012	2:29.1
1753	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	2,011	2:29.1
1754	Sandra Cruz	51		USA		2,010	2:29.2
1754	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,010	2:29.2
1756	Handly Cameron	56	Dunwoody, GA	USA		2,007	2:29.4
1756	Julien Richard	47		CAN		2,007	2:29.4
1756	Sarah Armitage	54		GBR		2,007	2:29.4
1756	Alex Wallen	30		USA		2,007	2:29.4
1760	Bruce Dammeier	64	WA	USA		2,006	2:29.5
1760	Dan Atkins	50		GBR		2,006	2:29.5
1760	Bruce Kunz	61		USA		2,006	2:29.5
1760	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	2,006	2:29.5
1760	leopoldo morales salgado	43		CHI		2,006	2:29.5
1765	Tanja B	-		SUI		2,005	2:29.6
1766	C Diehl	52		GER		2,004	2:29.7
1767	Sarah Kelly	66		USA		2,003	2:29.7
1767	Jean-Marc Rollins	59		USA		2,003	2:29.7
1769	Debbie Foxford	47		GBR		1,998	2:30.1
1770	Shane Ripley	51		USA		1,997	2:30.2
1771	Richard Rowe	72		GBR		1,996	2:30.3
1772	Kim Parkinson	39		USA		1,995	2:30.3
1773	Lowenna Carvell	20		GBR		1,992	2:30.6
1774	Richard Balboa	43		USA		1,991	2:30.6
1775	Clint Dostal	49	Frederick , CO	USA		1,990	2:30.7
1776	Oliver Roufosse	52		GER		1,988	2:30.9
1776	Morgan Stevens	28		USA		1,988	2:30.9
1778	Donna Smyth	59		GBR		1,985	2:31.1
1778	J. Nicholson	42		USA		1,985	2:31.1
1780	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	1,984	2:31.2
1780	Tara Connelly	52		USA		1,984	2:31.2
1782	Julie Sorensen	40		CAN		1,982	2:31.3
1783	Jamie Fleischhacker	47		GER		1,981	2:31.4
1783	Jesse Raya	25		USA		1,981	2:31.4
1785	Roxane Simonian	73	Claremont, CA	USA		1,979	2:31.5
1786	Patrick Laffray	66		FRA		1,976	2:31.8
1786	Steven OMalley	69	Nashua	USA		1,976	2:31.8
1788	Helen Syfret-Henry	53		GBR		1,975	2:31.8
1789	Matt Stanton	42		USA		1,972	2:32.1
1789	Tim Bouwkamp	65	Ada, MI	USA		1,972	2:32.1
1791	Freia Van den broeck	42		BEL		1,970	2:32.2
1792	Byron Landon	42		USA		1,967	2:32.5
1792	Sean Donovan	51		USA		1,967	2:32.5
1794	Lance Nakamura	55		USA		1,965	2:32.6
1794	Colin Harris	52		USA		1,965	2:32.6
1796	D L	49		USA		1,964	2:32.7
1797	Michael Dean	59		USA		1,963	2:32.8
1797	Remo Sberna	52		ITA		1,963	2:32.8
1797	Jussi Loponen	52		FIN		1,963	2:32.8
1800	Marcus Chou	51		TPE		1,960	2:33.0