Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Britt McNew | 41 | WV | USA | GARAGEATHLETE | 2,113 | 2:21.9 |
| 1602 | Leo Prez | 45 | NJ | USA | 2,112 | 2:22.0 | |
| 1603 | Kari J S Svendsen | 71 | Stavanger | NOR | 2,111 | 2:22.1 | |
| 1603 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,111 | 2:22.1 |
| 1605 | Jacky Lee | 57 | NZL | 2,109 | 2:22.2 | ||
| 1605 | Evangelos Kosmatos | 63 | GRE | 2,109 | 2:22.2 | ||
| 1607 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,108 | 2:22.3 | |
| 1608 | Niamh McCormack | 37 | LUX | 2,107 | 2:22.3 | ||
| 1608 | Michael Mellott | 66 | Kennedale, TX | USA | 2,107 | 2:22.3 | |
| 1610 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 2,105 | 2:22.5 |
| 1611 | Mark M | 59 | USA | 2,104 | 2:22.5 | ||
| 1612 | Margaret Rudolph | 54 | USA | California Cycle Path, Pittsburgh, PA | 2,103 | 2:22.6 | |
| 1612 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 2,103 | 2:22.6 |
| 1614 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 2,102 | 2:22.7 |
| 1614 | Abena Edugyan | 52 | CAN | 2,102 | 2:22.7 | ||
| 1616 | john bower | 35 | USA | 2,101 | 2:22.7 | ||
| 1617 | X Wang | 40 | CHN | 2,100 | 2:22.8 | ||
| 1617 | Martyn Straw | 72 | New York , NY | USA | 2,100 | 2:22.8 | |
| 1617 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,100 | 2:22.8 |
| 1620 | Tina Denyer | 45 | GBR | 2,099 | 2:22.9 | ||
| 1621 | Viktoria Lukacs-Vajda | 36 | HUN | 2,095 | 2:23.1 | ||
| 1621 | Rafe Ropek | 77 | CO | USA | 2,095 | 2:23.1 | |
| 1623 | Vanessa Nightingale | 45 | GBR | 2,093 | 2:23.3 | ||
| 1623 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 2,093 | 2:23.3 |
| 1625 | Hannie Page | 58 | NED | 2,092 | 2:23.4 | ||
| 1625 | Wolfgang Nürnberg | 67 | GER | 2,092 | 2:23.4 | ||
| 1627 | Jen Baker | 49 | Asheville, NC | USA | Asheville Rowing Club | 2,091 | 2:23.4 |
| 1627 | Kurt Stolz | 65 | SUI | 2,091 | 2:23.4 | ||
| 1627 | Kimberly Cordell | 57 | USA | 2,091 | 2:23.4 | ||
| 1630 | John Cotterill | 70 | Sydney, NSW | AUS | 2,090 | 2:23.5 | |
| 1630 | Piet Zweedijk | 80 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 2,090 | 2:23.5 |
| 1630 | Chris Whaley | 49 | USA | 2,090 | 2:23.5 | ||
| 1630 | Kairat Isakov | 33 | FRA | 2,090 | 2:23.5 | ||
| 1630 | Jonathon Fink | 52 | USA | 2,090 | 2:23.5 | ||
| 1635 | William Perez Cardenales | 38 | USA | 2,089 | 2:23.6 | ||
| 1636 | Paul Hortiatis | 43 | USA | 2,088 | 2:23.6 | ||
| 1637 | Sebastian Cordos | 15 | ROU | 2,087 | 2:23.7 | ||
| 1637 | Phillip Cicione | 60 | USA | 2,087 | 2:23.7 | ||
| 1639 | Adam Solar | 42 | USA | 2,085 | 2:23.8 | ||
| 1639 | Michelle Mitchell | 54 | GBR | 2,085 | 2:23.8 | ||
| 1639 | Andrew Kinley | 47 | Rensselaer, NY | USA | 2,085 | 2:23.8 | |
| 1642 | Mike Ziewers | 67 | NY | USA | 2,084 | 2:23.9 | |
| 1643 | Kristi Halpern | 67 | USA | Sagamore Rowing Assoc. | 2,081 | 2:24.1 | |
| 1644 | Allison Goldberg | 44 | USA | 2,080 | 2:24.2 | ||
| 1644 | Julia DuMars | 62 | Black Mountain , NC | USA | 2,080 | 2:24.2 | |
| 1646 | Kathy DuBois | 58 | USA | 2,079 | 2:24.3 | ||
| 1647 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 2,078 | 2:24.3 |
| 1647 | Petra Augusta | 54 | AUT | 2,078 | 2:24.3 | ||
| 1647 | Kevin Packer | 33 | USA | 2,078 | 2:24.3 | ||
| 1650 | Götz Jonas | 64 | GER | 2,077 | 2:24.4 |