Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Britt McNew	41	WV	USA	GARAGEATHLETE	2,113	2:21.9
1602	Leo Prez	45	NJ	USA		2,112	2:22.0
1603	Kari J S Svendsen	71	Stavanger	NOR		2,111	2:22.1
1603	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,111	2:22.1
1605	Jacky Lee	57		NZL		2,109	2:22.2
1605	Evangelos Kosmatos	63		GRE		2,109	2:22.2
1607	Linda Barnhouse	64	Elkridge, MD	USA		2,108	2:22.3
1608	Niamh McCormack	37		LUX		2,107	2:22.3
1608	Michael Mellott	66	Kennedale, TX	USA		2,107	2:22.3
1610	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
1611	Mark M	59		USA		2,104	2:22.5
1612	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,103	2:22.6
1612	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,103	2:22.6
1614	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,102	2:22.7
1614	Abena Edugyan	52		CAN		2,102	2:22.7
1616	john bower	35		USA		2,101	2:22.7
1617	X Wang	40		CHN		2,100	2:22.8
1617	Martyn Straw	72	New York , NY	USA		2,100	2:22.8
1617	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
1620	Tina Denyer	45		GBR		2,099	2:22.9
1621	Viktoria Lukacs-Vajda	36		HUN		2,095	2:23.1
1621	Rafe Ropek	77	CO	USA		2,095	2:23.1
1623	Vanessa Nightingale	45		GBR		2,093	2:23.3
1623	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,093	2:23.3
1625	Hannie Page	58		NED		2,092	2:23.4
1625	Wolfgang Nürnberg	67		GER		2,092	2:23.4
1627	Jen Baker	49	Asheville, NC	USA	Asheville Rowing Club	2,091	2:23.4
1627	Kurt Stolz	65		SUI		2,091	2:23.4
1627	Kimberly Cordell	57		USA		2,091	2:23.4
1630	John Cotterill	70	Sydney, NSW	AUS		2,090	2:23.5
1630	Piet Zweedijk	80	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,090	2:23.5
1630	Chris Whaley	49		USA		2,090	2:23.5
1630	Kairat Isakov	33		FRA		2,090	2:23.5
1630	Jonathon Fink	52		USA		2,090	2:23.5
1635	William Perez Cardenales	38		USA		2,089	2:23.6
1636	Paul Hortiatis	43		USA		2,088	2:23.6
1637	Sebastian Cordos	15		ROU		2,087	2:23.7
1637	Phillip Cicione	60		USA		2,087	2:23.7
1639	Adam Solar	42		USA		2,085	2:23.8
1639	Michelle Mitchell	54		GBR		2,085	2:23.8
1639	Andrew Kinley	47	Rensselaer, NY	USA		2,085	2:23.8
1642	Mike Ziewers	67	NY	USA		2,084	2:23.9
1643	Kristi Halpern	67		USA	Sagamore Rowing Assoc.	2,081	2:24.1
1644	Allison Goldberg	44		USA		2,080	2:24.2
1644	Julia DuMars	62	Black Mountain , NC	USA		2,080	2:24.2
1646	Kathy DuBois	58		USA		2,079	2:24.3
1647	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,078	2:24.3
1647	Petra Augusta	54		AUT		2,078	2:24.3
1647	Kevin Packer	33		USA		2,078	2:24.3
1650	Götz Jonas	64		GER		2,077	2:24.4