Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Leo Prez	45	NJ	USA		2,112	2:22.0
1602	Kari J S Svendsen	71	Stavanger	NOR		2,111	2:22.1
1602	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,111	2:22.1
1604	Jacky Lee	57		NZL		2,109	2:22.2
1604	Evangelos Kosmatos	63		GRE		2,109	2:22.2
1606	Linda Barnhouse	64	Elkridge, MD	USA		2,108	2:22.3
1607	Niamh McCormack	37		LUX		2,107	2:22.3
1607	Michael Mellott	66	Kennedale, TX	USA		2,107	2:22.3
1609	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
1610	Mark M	59		USA		2,104	2:22.5
1611	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,103	2:22.6
1611	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,103	2:22.6
1613	Chris Hatcher	52	Liberty twp, OH	USA		2,102	2:22.7
1613	Abena Edugyan	52		CAN		2,102	2:22.7
1615	john bower	35		USA		2,101	2:22.7
1616	X Wang	40		CHN		2,100	2:22.8
1616	Martyn Straw	72	New York , NY	USA		2,100	2:22.8
1616	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
1619	Tina Denyer	45		GBR		2,099	2:22.9
1620	Viktoria Lukacs-Vajda	36		HUN		2,095	2:23.1
1620	Rafe Ropek	77	CO	USA		2,095	2:23.1
1622	Vanessa Nightingale	45		GBR		2,093	2:23.3
1622	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,093	2:23.3
1624	Hannie Page	58		NED		2,092	2:23.4
1624	Wolfgang Nürnberg	67		GER		2,092	2:23.4
1626	Jen Baker	49	Asheville, NC	USA	Asheville Rowing Club	2,091	2:23.4
1626	Kurt Stolz	65		SUI		2,091	2:23.4
1626	Kimberly Cordell	57		USA		2,091	2:23.4
1629	John Cotterill	70	Sydney, NSW	AUS		2,090	2:23.5
1629	Piet Zweedijk	80	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,090	2:23.5
1629	Chris Whaley	49		USA		2,090	2:23.5
1629	Kairat Isakov	33		FRA		2,090	2:23.5
1629	Jonathon Fink	52		USA		2,090	2:23.5
1634	William Perez Cardenales	38		USA		2,089	2:23.6
1635	Paul Hortiatis	43		USA		2,088	2:23.6
1636	Sebastian Cordos	15		ROU		2,087	2:23.7
1636	Phillip Cicione	60		USA		2,087	2:23.7
1638	Adam Solar	42		USA		2,085	2:23.8
1638	Michelle Mitchell	54		GBR		2,085	2:23.8
1638	Andrew Kinley	47	Rensselaer, NY	USA		2,085	2:23.8
1641	Mike Ziewers	67	NY	USA		2,084	2:23.9
1642	Kristi Halpern	67		USA	Sagamore Rowing Assoc.	2,081	2:24.1
1643	Allison Goldberg	44		USA		2,080	2:24.2
1643	Julia DuMars	62	Black Mountain , NC	USA		2,080	2:24.2
1645	Kathy DuBois	58		USA		2,079	2:24.3
1646	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,078	2:24.3
1646	Petra Augusta	54		AUT		2,078	2:24.3
1646	Kevin Packer	33		USA		2,078	2:24.3
1649	Götz Jonas	64		GER		2,077	2:24.4
1649	Emma J	53		GBR		2,077	2:24.4