Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Jennifer STEPP	36		USA		2,141	2:20.1
1552	Tobias Habermehl	50	Kelkheim	GER		2,140	2:20.1
1553	Jill Weber	57		USA		2,139	2:20.2
1553	Kevin Ward	69	Tucson , AZ	USA		2,139	2:20.2
1555	Greg James	71		USA		2,138	2:20.3
1556	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,137	2:20.3
1556	Katja Haas	56		GER		2,137	2:20.3
1556	Helen Jarvis	56		GBR		2,137	2:20.3
1556	K Flood	43		USA		2,137	2:20.3
1556	Chris Jacques	59		USA		2,137	2:20.3
1561	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,136	2:20.4
1561	yena lee	36		KOR	Geobukseon -「거북선」	2,136	2:20.4
1561	Whitney Phillips	61		USA		2,136	2:20.4
1564	Yvette Pereyra	33		USA		2,135	2:20.5
1565	James Hill	44	VA	USA	University of Notre Dame	2,134	2:20.5
1566	Robert Stanton	42		USA		2,133	2:20.6
1566	Keith Work	54		USA		2,133	2:20.6
1568	Dianis Nogtevs	46		LAT		2,132	2:20.7
1569	Moushumi Paul	47	Washington, DC	USA		2,130	2:20.8
1570	Francis Bruyer	54	rixheim	FRA		2,129	2:20.9
1570	Evan Johnson	44		USA		2,129	2:20.9
1570	Jamie Robinson	44		USA		2,129	2:20.9
1570	Kathleen Czarny	43		USA		2,129	2:20.9
1570	Hannah Steeds	34		GBR		2,129	2:20.9
1575	Rachel Curtis	43	TX	USA		2,128	2:20.9
1575	Dan Patey	39	Lakewood, CA	USA		2,128	2:20.9
1577	Casey Topping II	42		USA		2,127	2:21.0
1578	Michael M	35		USA		2,125	2:21.1
1579	Josh K	47	Christchurch	NZL		2,123	2:21.3
1579	Massimiliano Taschera	58		ITA		2,123	2:21.3
1579	Paul Martin	43		GBR		2,123	2:21.3
1582	Mark Dulik	64		USA		2,122	2:21.3
1582	JOHN FRARY	71	White Rock, NM	USA		2,122	2:21.3
1584	Brigitte Rubanbleu	66		FRA		2,121	2:21.4
1584	Karen Woo	54		USA		2,121	2:21.4
1586	Kelsey Foley	37		USA		2,120	2:21.5
1586	Marco Scholz	53	München	GER		2,120	2:21.5
1588	Ross Kastner	42		USA		2,119	2:21.5
1589	Nikos Skopeteas	46		GRE		2,118	2:21.6
1590	Kate D	43		AUS		2,117	2:21.7
1590	David Bailey	54		GBR	Worlds Toughest Row (WTR)	2,117	2:21.7
1590	Lori Vehlow	48		USA		2,117	2:21.7
1590	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,117	2:21.7
1594	Rick Ingram	68	Fruitland Park, FL	USA		2,116	2:21.7
1595	Kath Miller	52		GBR		2,115	2:21.8
1596	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,114	2:21.9
1596	Rick Offenbecher	59	WI	USA		2,114	2:21.9
1596	Derrick Caruthers	48		USA		2,114	2:21.9
1596	Manuel RAMIREZ	52		USA		2,114	2:21.9
1600	Jenny Nishi	51		TGA		2,113	2:21.9