Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Tobias Habermehl	50	Kelkheim	GER		2,140	2:20.1
1552	Jill Weber	57		USA		2,139	2:20.2
1552	Kevin Ward	69	Tucson , AZ	USA		2,139	2:20.2
1554	Greg James	71		USA		2,138	2:20.3
1555	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,137	2:20.3
1555	Katja Haas	56		GER		2,137	2:20.3
1555	Helen Jarvis	56		GBR		2,137	2:20.3
1555	K Flood	43		USA		2,137	2:20.3
1555	Chris Jacques	59		USA		2,137	2:20.3
1560	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,136	2:20.4
1560	yena lee	36		KOR	Geobukseon -「거북선」	2,136	2:20.4
1560	Whitney Phillips	61		USA		2,136	2:20.4
1563	Yvette Pereyra	33		USA		2,135	2:20.5
1564	James Hill	44	VA	USA	University of Notre Dame	2,134	2:20.5
1565	Robert Stanton	42		USA		2,133	2:20.6
1565	Keith Work	54		USA		2,133	2:20.6
1567	Dianis Nogtevs	46		LAT		2,132	2:20.7
1568	Moushumi Paul	47	Washington, DC	USA		2,130	2:20.8
1569	Francis Bruyer	54	rixheim	FRA		2,129	2:20.9
1569	Evan Johnson	44		USA		2,129	2:20.9
1569	Jamie Robinson	44		USA		2,129	2:20.9
1569	Kathleen Czarny	43		USA		2,129	2:20.9
1569	Hannah Steeds	34		GBR		2,129	2:20.9
1574	Rachel Curtis	43	TX	USA		2,128	2:20.9
1574	Dan Patey	39	Lakewood, CA	USA		2,128	2:20.9
1576	Casey Topping II	42		USA		2,127	2:21.0
1577	Michael M	35		USA		2,125	2:21.1
1578	Josh K	47	Christchurch	NZL		2,123	2:21.3
1578	Massimiliano Taschera	58		ITA		2,123	2:21.3
1578	Paul Martin	43		GBR		2,123	2:21.3
1581	Mark Dulik	64		USA		2,122	2:21.3
1581	JOHN FRARY	71	White Rock, NM	USA		2,122	2:21.3
1583	Brigitte Rubanbleu	66		FRA		2,121	2:21.4
1583	Karen Woo	54		USA		2,121	2:21.4
1585	Kelsey Foley	37		USA		2,120	2:21.5
1585	Marco Scholz	53	München	GER		2,120	2:21.5
1587	Ross Kastner	42		USA		2,119	2:21.5
1588	Nikos Skopeteas	46		GRE		2,118	2:21.6
1589	Kate D	43		AUS		2,117	2:21.7
1589	David Bailey	54		GBR	Worlds Toughest Row (WTR)	2,117	2:21.7
1589	Lori Vehlow	48		USA		2,117	2:21.7
1589	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,117	2:21.7
1593	Rick Ingram	68	Fruitland Park, FL	USA		2,116	2:21.7
1594	Kath Miller	52		GBR		2,115	2:21.8
1595	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,114	2:21.9
1595	Rick Offenbecher	59	WI	USA		2,114	2:21.9
1595	Derrick Caruthers	48		USA		2,114	2:21.9
1595	Manuel RAMIREZ	52		USA		2,114	2:21.9
1599	Jenny Nishi	51		TGA		2,113	2:21.9
1599	Britt McNew	41	WV	USA	GARAGEATHLETE	2,113	2:21.9