Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Michael Morgan	34	Rapid City, SD	USA		2,910	1:43.0
52	Martin Eysturdal	49		FRO		2,909	1:43.1
53	Neil Adams	41		GBR		2,908	1:43.1
54	Randon Kruse	38		USA		2,900	1:43.4
54	Marc Gerber	40		GER		2,900	1:43.4
56	Brett Russell	48		NZL		2,898	1:43.5
56	Modest Guerola	44		ESP		2,898	1:43.5
58	Drew Moore	47	Lagos	POR		2,897	1:43.5
59	Keven Kwok	41	Oakland, CA	USA	reddit /r/ rowing	2,895	1:43.6
60	Brandon Fields	48		USA		2,893	1:43.6
61	Adam Muffler	36		USA		2,892	1:43.7
62	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,891	1:43.7
62	Ondra Smítka	40	Říčky	CZE		2,891	1:43.7
64	Maxence Demagny	30		FRA		2,889	1:43.8
64	James Lemon	59		GBR		2,889	1:43.8
64	Bruno Moraes Alves	34		BRA		2,889	1:43.8
67	Chris John	52		GBR		2,888	1:43.8
67	Daniel Wright	42		GBR		2,888	1:43.8
69	Richard Moore	45	Exmouth	GBR		2,885	1:43.9
69	Thomas Walther	46		GER		2,885	1:43.9
69	Brian Jørgensen	44	Odense	DEN		2,885	1:43.9
72	Dan Kozak	39	Anchorage, AK	USA		2,883	1:44.0
73	Thibaut PERRIN	31	GRENOBLE	FRA		2,882	1:44.0
74	Eirik Wiese	33		NOR		2,881	1:44.1
74	Shawn Rutledge	36		USA		2,881	1:44.1
76	Jozef Padej	43		SVK		2,880	1:44.1
76	Marshall Glodoski	27		USA		2,880	1:44.1
78	Nicholas Dewhirst	44	Johannesburg	RSA		2,879	1:44.2
79	Fabijan Matosevic	39		GBR		2,876	1:44.3
80	Stanislav Hubacek	36	Brno	CZE		2,875	1:44.3
81	Edward Embrey	52		GBR		2,874	1:44.3
81	Ricky Soos	42	Gilbert, AZ	GBR		2,874	1:44.3
83	Tim Linville	47		USA		2,872	1:44.4
84	Filip Wojtkowiak	43	York	POL	Polish Indoor Rowing Team	2,870	1:44.5
84	Luke Smutny	27		USA		2,870	1:44.5
84	David Vasseur	49	Hamden, CT	USA		2,870	1:44.5
87	Daniel Heymach	42		GER		2,869	1:44.5
88	Kevin Argauer	39	Akron, OH	USA		2,867	1:44.6
88	Peter Sarkadi	36		HUN		2,867	1:44.6
90	TJ Fox	41		USA		2,864	1:44.7
91	Rob Hayes	43		GBR		2,863	1:44.7
92	Ivan Skorov	40		AIN		2,862	1:44.8
93	Michael Stewart	38		AUS		2,860	1:44.8
94	Patrick Thomas	43		GBR		2,859	1:44.9
95	Alexander Schnurrer	37		SUI		2,858	1:44.9
96	Jacques Bondetti	42	SAINT ETIENNE	FRA		2,856	1:45.0
96	Stephen Woodall	52	Stafford	GBR		2,856	1:45.0
96	Fernando Villasenor	37	Winnipeg, MB	CAN		2,856	1:45.0
99	Henrik Martin Andersen	40		DEN	We Are Invictus	2,852	1:45.1
100	Peter Byrne	66	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	2,850	1:45.2