Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Marcus Chou | 51 | TPE | 1,960 | 2:33.0 | ||
| 1801 | Hans Laskewitz | 72 | NED | 1,960 | 2:33.0 | ||
| 1803 | Kurt Dr Ringel | 84 | GER | 1,959 | 2:33.1 | ||
| 1804 | Aires de Matos | 71 | Viseu | POR | 1,958 | 2:33.2 | |
| 1804 | Kai Stürmann | 70 | Flanders, NY | USA | East End Rowers | 1,958 | 2:33.2 |
| 1806 | Melanie Baker | 63 | Brevard, NC | USA | 1,956 | 2:33.3 | |
| 1806 | Amy Vedantham | 44 | USA | 1,956 | 2:33.3 | ||
| 1806 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 1,956 | 2:33.3 | |
| 1806 | Petra Feijs | 41 | NED | 1,956 | 2:33.3 | ||
| 1806 | Abby DeMoss | 26 | USA | 1,956 | 2:33.3 | ||
| 1811 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 1,955 | 2:33.4 |
| 1811 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,955 | 2:33.4 |
| 1813 | Sheena Edwards | 42 | Somewhere, FL | USA | 1,949 | 2:33.9 | |
| 1814 | James Jarrett | 54 | SWE | 1,947 | 2:34.0 | ||
| 1815 | michael heifetz | 57 | USA | 1,945 | 2:34.2 | ||
| 1815 | Jacob Karlen | 39 | USA | 1,945 | 2:34.2 | ||
| 1817 | Melinda Cole | - | USA | 1,944 | 2:34.3 | ||
| 1818 | Justin Zetterman | 53 | Omaha, NE | USA | 1,943 | 2:34.4 | |
| 1819 | DJ Fortune | 59 | USA | 1,942 | 2:34.4 | ||
| 1819 | Suzanne Hixson | 66 | USA | 1,942 | 2:34.4 | ||
| 1821 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,941 | 2:34.5 |
| 1822 | Thomas Scotton | 68 | Middletown, CT | USA | 1,940 | 2:34.6 | |
| 1822 | Mark TeStroete | 57 | USA | 1,940 | 2:34.6 | ||
| 1822 | Andrew Bryndin | 25 | USA | 1,940 | 2:34.6 | ||
| 1822 | Bree Thaxton | 46 | USA | 1,940 | 2:34.6 | ||
| 1822 | Evan Haft | 66 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,940 | 2:34.6 |
| 1827 | Susie Doherty | 47 | NZL | 1,938 | 2:34.7 | ||
| 1828 | JOAQUIN De COLOMBRES | 62 | MEX | 1,937 | 2:34.8 | ||
| 1829 | B N | 41 | USA | 1,935 | 2:35.0 | ||
| 1829 | Nicole Veltri | 33 | USA | 1,935 | 2:35.0 | ||
| 1831 | Franck BALLET | 48 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 1,931 | 2:35.3 |
| 1832 | Louis Kazaglis | 43 | OH | USA | 1,925 | 2:35.8 | |
| 1833 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 1,922 | 2:36.0 | |
| 1834 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,921 | 2:36.1 |
| 1835 | Rachel Wahren | 51 | AUS | 1,917 | 2:36.4 | ||
| 1836 | Aj Carlton | 55 | USA | 1,915 | 2:36.6 | ||
| 1837 | Stephanie Smallwood | 60 | USA | 1,914 | 2:36.7 | ||
| 1838 | Mark Jackson | 69 | USA | 1,913 | 2:36.8 | ||
| 1839 | Timothy Galvin | 32 | Saint Louis, MO | USA | 1,906 | 2:37.3 | |
| 1839 | John Hutmacher | 68 | USA | 1,906 | 2:37.3 | ||
| 1841 | Victoria Dawson | 34 | CAN | 1,905 | 2:37.4 | ||
| 1842 | Wade Scherer | 65 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 1,904 | 2:37.5 |
| 1843 | Weronika Frontczak | 37 | POL | 1,903 | 2:37.6 | ||
| 1844 | Robin Davis | 56 | USA | 1,902 | 2:37.7 | ||
| 1845 | Heidi Welfl | 37 | USA | 1,899 | 2:37.9 | ||
| 1846 | Vasanth Appaji | 51 | Tempe, AZ | USA | 1,897 | 2:38.1 | |
| 1847 | Harley Ironfield | 57 | USA | 1,893 | 2:38.4 | ||
| 1848 | Stefan S | 49 | SUI | 1,891 | 2:38.6 | ||
| 1849 | Denise Hansen | 49 | USA | 1,890 | 2:38.7 | ||
| 1850 | Mike O | 68 | NoKings!, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,887 | 2:38.9 |