Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Hans Laskewitz	72		NED		1,960	2:33.0
1802	Kurt Dr Ringel	84		GER		1,959	2:33.1
1803	Aires de Matos	71	Viseu	POR		1,958	2:33.2
1803	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	1,958	2:33.2
1805	Melanie Baker	63	Brevard, NC	USA		1,956	2:33.3
1805	Amy Vedantham	44		USA		1,956	2:33.3
1805	Richard Yeung	77	Richmond Hill,, ON	CAN		1,956	2:33.3
1805	Petra Feijs	41		NED		1,956	2:33.3
1805	Abby DeMoss	26		USA		1,956	2:33.3
1810	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	1,955	2:33.4
1810	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	1,955	2:33.4
1812	Sheena Edwards	42	Somewhere, FL	USA		1,949	2:33.9
1813	James Jarrett	54		SWE		1,947	2:34.0
1814	michael heifetz	57		USA		1,945	2:34.2
1814	Jacob Karlen	39		USA		1,945	2:34.2
1816	Melinda Cole	-		USA		1,944	2:34.3
1817	Justin Zetterman	53	Omaha, NE	USA		1,943	2:34.4
1818	DJ Fortune	59		USA		1,942	2:34.4
1818	Suzanne Hixson	66		USA		1,942	2:34.4
1820	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,941	2:34.5
1821	Thomas Scotton	68	Middletown, CT	USA		1,940	2:34.6
1821	Mark TeStroete	57		USA		1,940	2:34.6
1821	Andrew Bryndin	25		USA		1,940	2:34.6
1821	Bree Thaxton	46		USA		1,940	2:34.6
1821	Evan Haft	66	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,940	2:34.6
1826	Susie Doherty	47		NZL		1,938	2:34.7
1827	JOAQUIN De COLOMBRES	62		MEX		1,937	2:34.8
1828	B N	41		USA		1,935	2:35.0
1828	Nicole Veltri	33		USA		1,935	2:35.0
1830	Franck BALLET	48	Plélan Le Grand (35)	FRA	Coach-Rameur.com	1,931	2:35.3
1831	Louis Kazaglis	43	OH	USA		1,925	2:35.8
1832	Christian Krenn	56	Kasten/Wundschuh	AUT		1,922	2:36.0
1833	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,921	2:36.1
1834	Rachel Wahren	51		AUS		1,917	2:36.4
1835	Aj Carlton	55		USA		1,915	2:36.6
1836	Stephanie Smallwood	60		USA		1,914	2:36.7
1837	Mark Jackson	69		USA		1,913	2:36.8
1838	Timothy Galvin	32	Saint Louis, MO	USA		1,906	2:37.3
1838	John Hutmacher	68		USA		1,906	2:37.3
1840	Victoria Dawson	34		CAN		1,905	2:37.4
1841	Wade Scherer	65	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	1,904	2:37.5
1842	Weronika Frontczak	37		POL		1,903	2:37.6
1843	Robin Davis	56		USA		1,902	2:37.7
1844	Heidi Welfl	37		USA		1,899	2:37.9
1845	Vasanth Appaji	51	Tempe, AZ	USA		1,897	2:38.1
1846	Harley Ironfield	57		USA		1,893	2:38.4
1847	Stefan Schmid	49		SUI		1,891	2:38.6
1848	Denise Hansen	49		USA		1,890	2:38.7
1849	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	1,887	2:38.9
1850	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,886	2:39.0