Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,886	2:39.0
1851	Sam Wong	37		USA		1,886	2:39.0
1853	Rasool Albanna	53		UAE		1,884	2:39.2
1854	Jeffrey Marriott	42		USA		1,883	2:39.3
1855	Melissa Hankens	52		USA		1,882	2:39.4
1855	Bryan Jones	78	Toano, VA	USA		1,882	2:39.4
1857	Sheila Hart	55		GBR		1,878	2:39.7
1857	Chad Bunker	40		USA		1,878	2:39.7
1859	Patrick Tracy	66	New Rochelle, NY	USA		1,877	2:39.8
1859	T B	32		NOR		1,877	2:39.8
1861	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	1,874	2:40.0
1862	Ane Medawar	63		USA		1,873	2:40.1
1863	John Nelson	63	Lebanon, TN	USA		1,869	2:40.5
1863	Sven Berger	38	Hamburg	GER	GERMAN Rowers and FRIENDS United	1,869	2:40.5
1865	Keith Bransky	68	Griffin, GA	USA		1,866	2:40.7
1866	Paul Angold	41		SUI		1,862	2:41.1
1867	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	1,861	2:41.2
1868	Kaile Ferguson	35	Boulder , CO	USA		1,858	2:41.4
1869	Nick Wilde	62		AUS		1,856	2:41.6
1869	高高	43	苏州	CHN	亦可赛艇	1,856	2:41.6
1871	April Sutherland	44		USA	Rocket City Rowing Club	1,854	2:41.8
1872	David Stahl	62		USA		1,852	2:41.9
1873	Dorina Mihai	59		ROU		1,851	2:42.0
1874	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	1,846	2:42.5
1875	C L	40		USA		1,844	2:42.6
1876	Dennis Meek	65		USA		1,842	2:42.8
1877	Carlos Rodriguez	50		USA		1,841	2:42.9
1877	Laura Dwyer	36		USA		1,841	2:42.9
1879	D N	59		GBR		1,839	2:43.1
1879	Lucy Hitt	64		USA		1,839	2:43.1
1881	Meggy Poo poo	34		USA		1,836	2:43.3
1882	Maria Drees	43		USA		1,835	2:43.4
1882	Catherine Searcy	55		CAN		1,835	2:43.4
1884	Liza Hensema	41	Benalmádena	ESP		1,834	2:43.5
1885	John Silverton	82	Lodi, CA	USA	Team Delta	1,833	2:43.6
1885	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,833	2:43.6
1885	Richard Andres	54		USA		1,833	2:43.6
1888	Diamantino Ferreira	77		POR		1,832	2:43.7
1889	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	1,831	2:43.8
1890	Anne Hoehn	62		USA		1,830	2:43.9
1891	Elizabeth Lawton	51		USA		1,827	2:44.2
1892	Anneka Potter	39		GBR		1,826	2:44.2
1892	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,826	2:44.2
1892	Doğan Öztürk	34		GBR		1,826	2:44.2
1895	Marti Masiuk	77	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	1,824	2:44.4
1896	Gene Kelley	73	Tucson, AZ	USA		1,823	2:44.5
1896	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,823	2:44.5
1898	Ester Carballo-Jane	59		USA		1,821	2:44.7
1898	James Keating	78		USA		1,821	2:44.7
1900	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,819	2:44.9