Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Sam Wong	37		USA		1,886	2:39.0
1852	Rasool Albanna	53		UAE		1,884	2:39.2
1853	Jeffrey Marriott	42		USA		1,883	2:39.3
1854	Melissa Hankens	52		USA		1,882	2:39.4
1854	Bryan Jones	78	Toano, VA	USA		1,882	2:39.4
1856	Sheila Hart	55		GBR		1,878	2:39.7
1856	Chad Bunker	40		USA		1,878	2:39.7
1858	Patrick Tracy	66	New Rochelle, NY	USA		1,877	2:39.8
1858	T B	32		NOR		1,877	2:39.8
1860	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	1,874	2:40.0
1861	Ane Medawar	63		USA		1,873	2:40.1
1862	John Nelson	63	Lebanon, TN	USA		1,869	2:40.5
1862	Sven Berger	38	Hamburg	GER	GERMAN Rowers and FRIENDS United	1,869	2:40.5
1864	Keith Bransky	68	Griffin, GA	USA		1,866	2:40.7
1865	Paul Angold	41		SUI		1,862	2:41.1
1866	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	1,861	2:41.2
1867	Kaile Ferguson	35	Boulder , CO	USA		1,858	2:41.4
1868	Nick Wilde	62		AUS		1,856	2:41.6
1868	高高	43	苏州	CHN	亦可赛艇	1,856	2:41.6
1870	April Sutherland	44		USA	Rocket City Rowing Club	1,854	2:41.8
1871	David Stahl	62		USA		1,852	2:41.9
1872	Dorina Mihai	59		ROU		1,851	2:42.0
1873	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	1,846	2:42.5
1874	C L	40		USA		1,844	2:42.6
1875	Dennis Meek	65		USA		1,842	2:42.8
1876	Carlos Rodriguez	50		USA		1,841	2:42.9
1876	Laura Dwyer	36		USA		1,841	2:42.9
1878	D N	59		GBR		1,839	2:43.1
1878	Lucy Hitt	64		USA		1,839	2:43.1
1880	Meggy Poo poo	34		USA		1,836	2:43.3
1881	Maria Drees	43		USA		1,835	2:43.4
1881	Catherine Searcy	55		CAN		1,835	2:43.4
1883	Liza Hensema	41	Benalmádena	ESP		1,834	2:43.5
1884	John Silverton	82	Lodi, CA	USA	Team Delta	1,833	2:43.6
1884	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,833	2:43.6
1884	Richard Andres	54		USA		1,833	2:43.6
1887	Diamantino Ferreira	77		POR		1,832	2:43.7
1888	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	1,831	2:43.8
1889	Anne Hoehn	62		USA		1,830	2:43.9
1890	Elizabeth Lawton	51		USA		1,827	2:44.2
1891	Anneka Potter	39		GBR		1,826	2:44.2
1891	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,826	2:44.2
1891	Doğan Öztürk	34		GBR		1,826	2:44.2
1894	Marti Masiuk	77	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	1,824	2:44.4
1895	Gene Kelley	73	Tucson, AZ	USA		1,823	2:44.5
1895	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,823	2:44.5
1897	Ester Carballo-Jane	59		USA		1,821	2:44.7
1897	James Keating	78		USA		1,821	2:44.7
1899	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,819	2:44.9
1900	Matthew Woolley	22		CAN		1,818	2:45.0