Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Łukasz Sadowski	44	Białystok 🇵🇱	POL		2,589	1:55.8
550	Søren Damgaard	71	Bagsvaerd	DEN		2,589	1:55.8
550	Brody Ramer	23		CAN		2,589	1:55.8
554	Greg Pratt	60	Wheatfield, NY	USA		2,588	1:55.9
554	Andy Woolley	51		CAN		2,588	1:55.9
554	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	2,588	1:55.9
557	Beth Hazen	39		USA		2,587	1:55.9
558	Maximiliaan Bonte	28		BEL		2,586	1:56.0
558	Marios T	16		GRE		2,586	1:56.0
558	Evan Jones	59		USA		2,586	1:56.0
561	Julian Nowicki	44	Bydgoszcz	POL	RowZone, PL	2,585	1:56.0
561	Curt Griggs	58	TN	USA		2,585	1:56.0
563	Marcel Müller	49		GER		2,584	1:56.0
563	Matt Crofts	47	Cheshire	GBR		2,584	1:56.0
565	Florian Pfaff	43		GER		2,583	1:56.1
565	Graham Hubbard	58		GBR		2,583	1:56.1
565	William Blair	38	Irwin, PA	USA		2,583	1:56.1
568	Brent Williams	54		USA	Randall County Sheriff’s Office	2,582	1:56.1
568	LORENZO ZOCCOLA	42	BIBBIENA	ITA		2,582	1:56.1
568	Helge Eide	51		NOR		2,582	1:56.1
571	Matthieu Violette	44		FRA		2,581	1:56.2
571	Jaret Fish	44		USA		2,581	1:56.2
573	Sophia Wright	51	Armidale, NSW	AUS		2,580	1:56.2
573	Matthew Spruit	46		USA		2,580	1:56.2
573	Jonathan Cohen	61	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,580	1:56.2
573	Aldo Delgado	36		USA	USAF Veterans	2,580	1:56.2
577	김 장식	37		KOR		2,579	1:56.3
577	Adam Flurry	39		USA		2,579	1:56.3
577	Greg Adams	40	Harrowsmith, ON	CAN		2,579	1:56.3
577	Mike Trumbauer	25		USA		2,579	1:56.3
581	Peter Hammond	33		GBR		2,578	1:56.3
581	ryan allan	45		CAN		2,578	1:56.3
583	darryl@ipmgt.co.za darryl@ipmgt.co.za	57		RSA		2,577	1:56.4
584	Barry Bainbridge	43		GBR		2,576	1:56.4
584	Des thorpe	61		GBR		2,576	1:56.4
584	Bastian Herbst	42		GER		2,576	1:56.4
584	Benjamin Thompson	39		USA		2,576	1:56.4
588	Ross Hyde	44	SOuth Penrith, NSW	AUS		2,575	1:56.5
588	Suzy Imeson	41	Bamberg	GER	Bamberger Rudergesellschaft	2,575	1:56.5
590	Craig Palmer	45		GBR		2,573	1:56.5
591	Chad Mochrie	54	Simi Valley, CA	USA		2,572	1:56.6
591	Shaun Snader	46		USA		2,572	1:56.6
591	Steve Leavitt	40	Sandy, UT	USA		2,572	1:56.6
591	Dave Maniscalco	40		USA		2,572	1:56.6
591	Noah Eull	43		USA		2,572	1:56.6
596	Laurent Lacombe	60	Céret	FRA		2,571	1:56.6
596	Ryann Cully	39		USA		2,571	1:56.6
596	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	2,571	1:56.6
596	Christopher Sauriol	44	NY	USA	Buffalo Rowing Club	2,571	1:56.6
600	Tim Martin	50		USA		2,570	1:56.7