Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Keir Smith | 50 | GBR | 2,552 | 1:57.5 | ||
| 652 | Mike Kopczynski | 43 | USA | 2,551 | 1:57.6 | ||
| 653 | Alex Davis | 61 | USA | 2,550 | 1:57.6 | ||
| 654 | CARRE BRUNO | 57 | LANESTER | FRA | 2,549 | 1:57.6 | |
| 654 | Todd Ferris | 46 | USA | 2,549 | 1:57.6 | ||
| 654 | Joost de J | 48 | NED | 2,549 | 1:57.6 | ||
| 654 | Max Turner | 32 | GBR | 2,549 | 1:57.6 | ||
| 658 | Christine Seeliger | 44 | Old Bar | AUS | 2,548 | 1:57.7 | |
| 658 | Andrew Silverman | 58 | USA | 2,548 | 1:57.7 | ||
| 660 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 2,547 | 1:57.7 |
| 661 | Rowing Amo(c)k | 57 | South Detroit, ON | CAN | 2,545 | 1:57.8 | |
| 661 | Lucie Gerber | 36 | GER | 2,545 | 1:57.8 | ||
| 663 | John Gilbert | 47 | Medina, OH | USA | 2,544 | 1:57.9 | |
| 664 | Neil Herbert | 68 | Shellharbour, NSW | AUS | 2,543 | 1:57.9 | |
| 664 | Samy Oulaïd | 43 | FRA | 2,543 | 1:57.9 | ||
| 666 | Steven Ginn | 42 | USA | 2,542 | 1:58.0 | ||
| 666 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 2,542 | 1:58.0 |
| 666 | Andrew Wood | 41 | Westminster, CA | USA | 2,542 | 1:58.0 | |
| 669 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 2,541 | 1:58.0 | |
| 669 | Henrik Nordvall | 43 | SWE | 2,541 | 1:58.0 | ||
| 669 | Kiefo Nilsson | 40 | USA | 2,541 | 1:58.0 | ||
| 669 | Chris Talley | 53 | USA | 2,541 | 1:58.0 | ||
| 673 | Chris Lee | 64 | USA | Duxbury Bay Maritime School | 2,539 | 1:58.1 | |
| 673 | Richard Moss | 49 | GBR | 2,539 | 1:58.1 | ||
| 673 | Leonid Kelner | 40 | Montreal, QC | CAN | 2,539 | 1:58.1 | |
| 676 | Basil Frankenerg | 58 | AUS | 2,537 | 1:58.2 | ||
| 676 | Noah Lerner | 35 | USA | 2,537 | 1:58.2 | ||
| 676 | Ton Bongo | 39 | NED | 2,537 | 1:58.2 | ||
| 679 | Dani Kopriva | 48 | AUS | 2,536 | 1:58.2 | ||
| 679 | Matej Grabnar | 44 | SLO | 2,536 | 1:58.2 | ||
| 679 | Matthew Randall | 48 | USA | US Army | 2,536 | 1:58.2 | |
| 679 | Patrick Snyder | 33 | USA | 2,536 | 1:58.2 | ||
| 683 | David Coulson | 68 | GBR | 2,535 | 1:58.3 | ||
| 684 | Don Bell | 45 | USA | 2,534 | 1:58.3 | ||
| 685 | Paul Holden | 46 | Farnborough | GBR | 2,533 | 1:58.4 | |
| 685 | David Plaskitt | 75 | Bath | GBR | 2,533 | 1:58.4 | |
| 687 | Michael Were | 76 | NZL | 2,532 | 1:58.4 | ||
| 687 | Philip Carter | 48 | UT | USA | 2,532 | 1:58.4 | |
| 689 | Mark Gray | 55 | GBR | 2,531 | 1:58.5 | ||
| 689 | Greg Trumpler | 57 | USA | 2,531 | 1:58.5 | ||
| 689 | Jan Jong | 60 | NED | 2,531 | 1:58.5 | ||
| 689 | Jeremy Stevens | 40 | TX | USA | 2,531 | 1:58.5 | |
| 693 | George Rowell | 55 | Manhattan , KS | USA | 2,530 | 1:58.5 | |
| 693 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 2,530 | 1:58.5 | |
| 693 | Randy Paar | 57 | USA | 2,530 | 1:58.5 | ||
| 693 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 2,530 | 1:58.5 |
| 693 | Matthew Winch | 53 | Portland, ME | USA | 2,530 | 1:58.5 | |
| 693 | Aaron Lehman | 48 | USA | 2,530 | 1:58.5 | ||
| 699 | Vince O | 55 | USA | 2,529 | 1:58.6 | ||
| 700 | Jonny Smut | 52 | CAN | 2,528 | 1:58.6 |