Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Johannes Neuwirth	28		GER		2,482	2:00.8
802	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,481	2:00.9
802	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,481	2:00.9
802	Siera Schmutz	39	Saint George , UT	USA		2,481	2:00.9
805	Lukas Friedrich	41	Berlin	GER		2,480	2:00.9
805	Len Lutz	72	St. Louis, MO	USA		2,480	2:00.9
807	Sasha Wolf	49		USA		2,479	2:01.0
808	Andrew Main	48		SUI		2,478	2:01.0
808	Doug Branscombe	64	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
808	Miguel Santos	42	Lisboa	POR		2,478	2:01.0
808	Paul Brown	71	Pett, East Sussex	GBR		2,478	2:01.0
808	Evangelos Koiverakis	42		GRE		2,478	2:01.0
808	J M	46		USA		2,478	2:01.0
814	Jan Hyddén	59		SWE		2,477	2:01.1
814	Eli Ben-Naim	60	White Rock, NM	USA		2,477	2:01.1
814	Aled Lewis	51	Moulton	GBR		2,477	2:01.1
814	Dan Mauldin	41		USA		2,477	2:01.1
818	Christian Eberhardt	53	Berlin	GER		2,476	2:01.1
818	Willem Hoebens	42		BEL		2,476	2:01.1
818	Kevin Defuns	31		SUI		2,476	2:01.1
818	Danny J.	48	Cheltenham	GBR		2,476	2:01.1
818	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	2,476	2:01.1
823	Pip Kearney	52		AUS		2,475	2:01.2
824	Paweł LIPIŃSKI	42		POL		2,474	2:01.2
824	Berndt Spittka	45		USA		2,474	2:01.2
826	Matt Welhaf	32		USA		2,473	2:01.3
827	Cameron Riddel	29		GBR		2,472	2:01.3
827	Eric ORSONI	59		FRA		2,472	2:01.3
829	Murray McKenzie	71	Winnipeg, MB	CAN		2,470	2:01.4
829	Glenn Clifford	43		GBR		2,470	2:01.4
829	Danilo Rauco	64		ITA		2,470	2:01.4
829	Curtis Sutcliffe	40		USA		2,470	2:01.4
833	Martin Benda	48		AUT		2,469	2:01.5
834	Lee Chauncey-Allen	47	Somerville , MA	USA		2,468	2:01.5
835	Laurent Le Flohic	54		FRA		2,467	2:01.6
835	Matt McCammon	41	ME	USA		2,467	2:01.6
837	rain chen	45		CHN		2,466	2:01.6
837	Traci Nesthus	41		USA		2,466	2:01.6
839	Adrian Ward	59		GBR		2,465	2:01.7
839	Rafael Alfaro	66		USA		2,465	2:01.7
839	Michel Aubry	70	St germain sur avre	FRA		2,465	2:01.7
839	Stefan Schwarz	41		AUT		2,465	2:01.7
839	allison sween	42		USA		2,465	2:01.7
839	Jeff Aki	55		USA		2,465	2:01.7
845	Jean Michel Chabran	46		FRA		2,464	2:01.7
846	Bryan Morgan	48		USA		2,463	2:01.8
847	Steve Brehm	68	Grover Beach , CA	USA		2,462	2:01.8
847	Clint Borchardt	48		USA		2,462	2:01.8
849	Peter Krajcir	44		SVK		2,460	2:01.9
849	Liam Mckinley	51		IRL	The Unit Health & Fitness	2,460	2:01.9