Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	James Fukumoto	37	VA	USA		2,503	1:59.8
751	Michael Schuler	33		USA		2,503	1:59.8
751	Connor Kolbert	24		USA		2,503	1:59.8
754	David Howard Jones	52	Sydney, NSW	AUS		2,502	1:59.9
754	Adam Gwozdz	42		GER		2,502	1:59.9
754	Bo Hancock	41		USA		2,502	1:59.9
757	Jingsong Qi	56	Wuhan	CHN		2,501	1:59.9
757	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	2,501	1:59.9
757	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,501	1:59.9
760	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,500	2:00.0
760	José Luis Pérez Jaén	42		PAN		2,500	2:00.0
760	Brian Dusablon	46		USA	Crufit Oakland	2,500	2:00.0
763	Gert Vanbutsele	48	Molenstede	BEL		2,499	2:00.0
763	Mike M	37		USA		2,499	2:00.0
763	Dan Kelly	55		USA		2,499	2:00.0
766	Jon HB	58		GBR		2,497	2:00.1
766	Tatiana Alekseenko	47		USA		2,497	2:00.1
766	Libby L	45	Palo Alto , CA	USA		2,497	2:00.1
769	Matthew Stenger	40	Temecula, CA	USA		2,496	2:00.1
769	Jim Stewart-Evans	44		GBR		2,496	2:00.1
771	Bill Papp	63	MA	USA		2,495	2:00.2
771	Jason Seidman	42		USA		2,495	2:00.2
773	Ian Colquhoun	44		USA		2,494	2:00.2
773	Robert Kosiński	59		POL		2,494	2:00.2
773	Elliot Brown	38		USA		2,494	2:00.2
773	Clint Lewis	48		USA		2,494	2:00.2
773	W Falwell	37	OH	USA		2,494	2:00.2
778	Lars Zilz	49	Lübbenau	GER		2,492	2:00.3
779	Andrew Kowal	33		USA		2,491	2:00.4
779	Peter Cleary	58		USA		2,491	2:00.4
779	Christophe Mius	57	Belbeuf	FRA	FRENCH INDOOR ROWERS TEAM	2,491	2:00.4
779	Josh Vansickle	52		USA		2,491	2:00.4
779	Ian Leiby	26		USA		2,491	2:00.4
784	Mark Chambers	52		GBR		2,490	2:00.4
784	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,490	2:00.4
786	Vince Fanning	55		GBR		2,489	2:00.5
786	Timo Syrjälä	44		PYF		2,489	2:00.5
786	Yanick Courtemanche	46		CAN		2,489	2:00.5
789	Ben Theobold	50		GBR		2,488	2:00.5
789	Aaron Bassett	45		USA		2,488	2:00.5
791	Cameron Murray	49		AUS		2,487	2:00.6
791	Ream Thomas	28		USA		2,487	2:00.6
791	Mike Shelkin	66	Alexandria, VA	USA		2,487	2:00.6
791	Ben Kahn	37	CA	USA		2,487	2:00.6
795	Markus Seck	63		GER		2,486	2:00.6
795	Nathan Watts	48		USA		2,486	2:00.6
795	Jessica Browning	37		USA		2,486	2:00.6
798	Andrew Hill	35		USA		2,485	2:00.7
799	Joel Sabella	42	Leavenworth, KS	USA		2,484	2:00.7
800	Ethan Miller	54		USA		2,483	2:00.8