Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Dan Baringer | 42 | USA | 2,364 | 2:06.9 | ||
| 1052 | Rick Wilson | 59 | OH | USA | Age Without Limits | 2,363 | 2:06.9 |
| 1052 | Roger Schnoz | 53 | SUI | 2,363 | 2:06.9 | ||
| 1052 | Rhonda Tower | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 2,363 | 2:06.9 |
| 1055 | Helen Cartwright | 50 | GBR | 2,362 | 2:07.0 | ||
| 1055 | Bob Perry | 63 | WALTHAM, MA | USA | 2,362 | 2:07.0 | |
| 1057 | Marcus Hoyne | 53 | AUS | 2,361 | 2:07.0 | ||
| 1057 | Glen Best | 58 | Gateshead | GBR | 2,361 | 2:07.0 | |
| 1059 | Tom Markosky | 80 | Ponte Vedra, FL | USA | 2,360 | 2:07.1 | |
| 1059 | Luke F | 21 | USA | 2,360 | 2:07.1 | ||
| 1059 | Allen M | 52 | USA | Randall County Sheriff’s Office | 2,360 | 2:07.1 | |
| 1062 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 2,359 | 2:07.1 |
| 1062 | Troy Cox | 55 | Orem, UT | USA | 2,359 | 2:07.1 | |
| 1062 | Kyle Gaccione | 49 | 02865, RI | USA | 2,359 | 2:07.1 | |
| 1062 | Darren Lavery | 47 | CAN | 2,359 | 2:07.1 | ||
| 1062 | Jet Walker | 35 | USA | 2,359 | 2:07.1 | ||
| 1067 | Paul Lawrence | 50 | AUS | 2,358 | 2:07.2 | ||
| 1067 | Ronny Wandschneider | 42 | GER | 2,358 | 2:07.2 | ||
| 1067 | Quentin Ergva | 32 | BEL | 2,358 | 2:07.2 | ||
| 1067 | Karl Goepfrich | 60 | USA | 2,358 | 2:07.2 | ||
| 1067 | Vladimir Melnik | 56 | Wilmington, DE | USA | 2,358 | 2:07.2 | |
| 1072 | Janette Leipert | 46 | GER | 2,356 | 2:07.3 | ||
| 1072 | Daniel Whitman | 56 | USA | 2,356 | 2:07.3 | ||
| 1072 | Carissa Carter | 46 | USA | 2,356 | 2:07.3 | ||
| 1075 | Kyle Ward | 45 | USA | 2,355 | 2:07.3 | ||
| 1076 | Shane Smallwood | 34 | USA | 2,353 | 2:07.4 | ||
| 1076 | Sarah Menzie | 39 | AUS | 2,353 | 2:07.4 | ||
| 1076 | Loren Purdy | 52 | Middletown , DE | USA | U.S. Marines | 2,353 | 2:07.4 |
| 1076 | Kristy Karmenzind | 45 | USA | 2,353 | 2:07.4 | ||
| 1080 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 2,352 | 2:07.5 |
| 1081 | Roger Dix | 69 | Ilmer | GBR | 2,351 | 2:07.6 | |
| 1082 | Neil MacAlpine | 64 | AUS | 2,349 | 2:07.7 | ||
| 1082 | Steve Willers | 50 | GBR | Royal Navy (UK) | 2,349 | 2:07.7 | |
| 1082 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,349 | 2:07.7 |
| 1082 | Christian Jabbusch | 54 | Munich | GER | 2,349 | 2:07.7 | |
| 1082 | Regina Larson | 45 | USA | 2,349 | 2:07.7 | ||
| 1087 | Chris King | 41 | USA | 2,348 | 2:07.7 | ||
| 1087 | Scott Lewis | 54 | Hartwell, GA | USA | 2,348 | 2:07.7 | |
| 1089 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 2,347 | 2:07.8 |
| 1089 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 2,347 | 2:07.8 |
| 1089 | Sven Herrmann | 60 | Berlin | GER | 2,347 | 2:07.8 | |
| 1089 | Mats Hogander | 59 | SWE | 2,347 | 2:07.8 | ||
| 1089 | Mike Ferguson | 60 | USA | 2,347 | 2:07.8 | ||
| 1094 | Paul Jardine | 64 | Peebles | GBR | The Diamonds (Over Sixties Erging Group) | 2,346 | 2:07.8 |
| 1094 | Jonathan Fegan | 52 | USA | 2,346 | 2:07.8 | ||
| 1094 | Christopher Brun | 43 | WA | USA | 2,346 | 2:07.8 | |
| 1094 | Stephan Beddoe | 64 | St Helier | GBR | 2,346 | 2:07.8 | |
| 1098 | Kyle Stevens | 27 | USA | 2,345 | 2:07.9 | ||
| 1098 | Brad Pennington | 45 | USA | 2,345 | 2:07.9 | ||
| 1100 | Andrew Harris | 64 | Botany, NSW | AUS | 2,344 | 2:07.9 |