Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Bryan Bennett	37		USA		2,323	2:09.1
1152	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,322	2:09.1
1152	Doug Goelz	69		USA		2,322	2:09.1
1154	Michael Küpper	56		GER		2,321	2:09.2
1154	Georg Brüstle	64		GER		2,321	2:09.2
1154	Imran Apollo	34		USA		2,321	2:09.2
1157	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,320	2:09.3
1158	T H	51		GER		2,318	2:09.4
1159	Odile Bonte	64		USA		2,317	2:09.4
1159	Martin Engelbrektsson	35	Stockholm	SWE		2,317	2:09.4
1159	Kristine Pankratz	59		USA		2,317	2:09.4
1162	경덕 남	33		KOR		2,316	2:09.5
1162	Sandrine Voyard	51		FRA		2,316	2:09.5
1164	Augustus Caudle	20		USA		2,315	2:09.5
1165	Tim Wang	55	CA	USA		2,314	2:09.6
1165	Michael Kilroy	38		USA		2,314	2:09.6
1167	Jasmine Knox	28		AUS		2,313	2:09.7
1168	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,312	2:09.7
1168	Meghan Montalto	38		USA		2,312	2:09.7
1168	rla gotjd	42		KOR		2,312	2:09.7
1171	Carlene Cram	59		NZL		2,311	2:09.8
1171	Jesper Sorensen	58		USA		2,311	2:09.8
1171	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,311	2:09.8
1171	Robb Eason	50	Belmont, MA	USA		2,311	2:09.8
1175	Mark Laskow	77	Stahlstown, PA	USA		2,310	2:09.8
1175	John Wolfe	78		USA		2,310	2:09.8
1175	Christine Ellis	48		ESP		2,310	2:09.8
1178	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	2,308	2:09.9
1178	Saulo Martínez	43		MEX		2,308	2:09.9
1180	James Gobbett	85	Rovereto	ITA		2,307	2:10.0
1180	Kathy Pittinger	65	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:10.0
1180	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:10.0
1180	Eric Middlemist	48		USA		2,307	2:10.0
1180	Kim Heard	45		GBR		2,307	2:10.0
1185	James Zigras	43		USA		2,306	2:10.0
1185	Craig Turlington	45	Sauk Rapids, MN	USA		2,306	2:10.0
1185	Paul Jansen	61		USA		2,306	2:10.0
1188	Robert Hart	43	Langhorne, PA	USA		2,305	2:10.1
1188	Steven Suokko	48	WI	USA		2,305	2:10.1
1190	Melanie Lethbridge	47	Shelburne, ON	CAN		2,304	2:10.2
1191	Daniel Bascara	59		USA		2,303	2:10.2
1192	Tobias Götte	48		GER		2,302	2:10.3
1192	dmitry ㅤㅤ	46	Moscow	AIN		2,302	2:10.3
1192	Joshua Spangrud	25		USA		2,302	2:10.3
1195	Aleksey Boldarev	67		AIN		2,301	2:10.3
1196	Nathan Swanson	42	MO	USA		2,300	2:10.4
1196	Marc Forns	37		ESP		2,300	2:10.4
1198	Michael Puchalski	47		USA		2,299	2:10.4
1198	Maurizio Ragone	34		ITA		2,299	2:10.4
1198	B W	55		USA		2,299	2:10.4