Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,322	2:09.1
1151	Doug Goelz	69		USA		2,322	2:09.1
1153	Michael Küpper	56		GER		2,321	2:09.2
1153	Georg Brüstle	64		GER		2,321	2:09.2
1153	Imran Apollo	34		USA		2,321	2:09.2
1156	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,320	2:09.3
1157	T H	51		GER		2,318	2:09.4
1158	Odile Bonte	64		USA		2,317	2:09.4
1158	Martin Engelbrektsson	35	Stockholm	SWE		2,317	2:09.4
1158	Kristine Pankratz	59		USA		2,317	2:09.4
1161	경덕 남	33		KOR		2,316	2:09.5
1161	Sandrine Voyard	51		FRA		2,316	2:09.5
1163	Augustus Caudle	20		USA		2,315	2:09.5
1164	Tim Wang	55	CA	USA		2,314	2:09.6
1164	Michael Kilroy	38		USA		2,314	2:09.6
1166	Jasmine Knox	28		AUS		2,313	2:09.7
1167	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,312	2:09.7
1167	Meghan Montalto	38		USA		2,312	2:09.7
1167	rla gotjd	42		KOR		2,312	2:09.7
1170	Carlene Cram	59		NZL		2,311	2:09.8
1170	Jesper Sorensen	58		USA		2,311	2:09.8
1170	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,311	2:09.8
1170	Robb Eason	50	Belmont, MA	USA		2,311	2:09.8
1174	Mark Laskow	77	Key West, FL	USA		2,310	2:09.8
1174	John Wolfe	78		USA		2,310	2:09.8
1174	Christine Ellis	48		ESP		2,310	2:09.8
1177	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	2,308	2:09.9
1177	Saulo Martínez	43		MEX		2,308	2:09.9
1179	James Gobbett	85	Rovereto	ITA		2,307	2:10.0
1179	Kathy Pittinger	65	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:10.0
1179	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:10.0
1179	Eric Middlemist	48		USA		2,307	2:10.0
1179	Kim Heard	45		GBR		2,307	2:10.0
1184	James Zigras	43		USA		2,306	2:10.0
1184	Craig Turlington	45	Sauk Rapids, MN	USA		2,306	2:10.0
1184	Paul Jansen	61		USA		2,306	2:10.0
1187	Robert Hart	43	Langhorne, PA	USA		2,305	2:10.1
1187	Steven Suokko	48	WI	USA		2,305	2:10.1
1189	Melanie Lethbridge	47	Shelburne, ON	CAN	RowAlong	2,304	2:10.2
1190	Daniel Bascara	59		USA		2,303	2:10.2
1191	Tobias Götte	48		GER		2,302	2:10.3
1191	Папа ㅤㅤ	46	Moscow	AIN		2,302	2:10.3
1191	Joshua Spangrud	25		USA		2,302	2:10.3
1194	Aleksey Boldarev	67		AIN		2,301	2:10.3
1195	Nathan Swanson	42	MO	USA		2,300	2:10.4
1195	Marc Forns	37		ESP		2,300	2:10.4
1197	Michael Puchalski	47		USA		2,299	2:10.4
1197	Maurizio Ragone	34		ITA		2,299	2:10.4
1197	B W	55		USA		2,299	2:10.4
1200	David Jenniex	49	Langdon, AB	CAN		2,298	2:10.5