Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	David Jenniex	49	Langdon, AB	CAN		2,298	2:10.5
1201	Anthony Dumas	42		CAN		2,298	2:10.5
1203	Gerd Klinder	64	Weingarten/Baden	GER		2,297	2:10.6
1204	Elke Van Hove	41		BEL	Actarus Rowing Crew	2,296	2:10.6
1204	Dimitar Pavlov	61	Burgas	BUL		2,296	2:10.6
1204	Holly Dodge	-	Wilmington, DE	USA	Wilmington Rowing Center	2,296	2:10.6
1207	Michele Osofsky	44	PA	USA		2,295	2:10.7
1207	Phillip Hodges	81	Cary, NC	USA		2,295	2:10.7
1209	Moises Dominguez	51		ESP		2,294	2:10.7
1209	Debbie Gray	56		GBR		2,294	2:10.7
1211	Yen seng Tam	28		MAS		2,293	2:10.8
1211	Tom Driver	55		USA		2,293	2:10.8
1211	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,293	2:10.8
1211	Mike Casedonte	69	Anderson, SC	USA	Age Without Limits	2,293	2:10.8
1211	Andy Lee	59		USA		2,293	2:10.8
1216	Julija Joven	39		AUT		2,292	2:10.8
1217	Eddie B	58	Perth, WA	AUS	Australian Army	2,291	2:10.9
1217	Nick Garvin	35		USA		2,291	2:10.9
1217	Carlos Lima	62		BRA	The Diamonds (Over Sixties Erging Group)	2,291	2:10.9
1217	Todd Brown	57		USA		2,291	2:10.9
1217	Derick Smit	15		RSA		2,291	2:10.9
1217	Patrick Vermeulen	52		NED		2,291	2:10.9
1223	Paige Taylor	35		USA		2,290	2:11.0
1223	Simo Dragicevic	52		GBR		2,290	2:11.0
1223	Andrew de Vries	75	Guadalajara	MEX		2,290	2:11.0
1226	Marcel Bensemann	48		GER		2,289	2:11.0
1227	Min Park	44		KOR		2,288	2:11.1
1227	Terri Webb	56		USA		2,288	2:11.1
1227	Mark Barnett	60		GBR		2,288	2:11.1
1227	Mike Klein	56	Sunnyvale , CA	USA		2,288	2:11.1
1227	Thomas Rathsack	61		SWE		2,288	2:11.1
1227	Tanis Litton	53		USA		2,288	2:11.1
1227	Alex Beed	32		USA		2,288	2:11.1
1234	Kenya Takeda	56	Yokohama	JPN	Kyoto University	2,286	2:11.2
1234	Emilio Murillo	59		ESP		2,286	2:11.2
1236	Drew Williams	37		USA		2,285	2:11.2
1236	John Doe	43		FRA		2,285	2:11.2
1238	minjae kang	39		KOR		2,284	2:11.3
1238	Jeff A	49		USA		2,284	2:11.3
1240	Carlos Laya	53	Palencia	ESP		2,282	2:11.4
1240	nicholas riley	53	Sheffield	GBR		2,282	2:11.4
1240	Joe Rada	62		USA		2,282	2:11.4
1240	Thomas Wozencraft	67		USA		2,282	2:11.4
1244	Gary Richmond	60		GBR	The Diamonds (Over Sixties Erging Group)	2,281	2:11.5
1244	Zachary Wyatt	43	Arlington, VA	USA		2,281	2:11.5
1244	Kevin Cheale	57		GBR		2,281	2:11.5
1247	J Vissers	44	Brunswick West, VIC	AUS		2,280	2:11.5
1247	Damien REGEREAU	47		FRA	Club Nautique de Belbeuf	2,280	2:11.5
1247	Anita Hanegraaf	38		NED		2,280	2:11.5
1250	Shannon Milliken	56	Denver, CO	USA		2,279	2:11.6