Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Anthony Dumas	42		CAN		2,298	2:10.5
1202	Gerd Klinder	64	Weingarten/Baden	GER		2,297	2:10.6
1203	Elke Van Hove	41		BEL	Actarus Rowing Crew	2,296	2:10.6
1203	Dimitar Pavlov	61	Burgas	BUL		2,296	2:10.6
1203	Holly Dodge	-	Wilmington, DE	USA	Wilmington Rowing Center	2,296	2:10.6
1206	Michele Osofsky	44	PA	USA		2,295	2:10.7
1206	Phillip Hodges	81	Cary, NC	USA		2,295	2:10.7
1208	Moises Dominguez	51		ESP		2,294	2:10.7
1208	Debbie Gray	56		GBR		2,294	2:10.7
1210	Yen seng Tam	28		MAS		2,293	2:10.8
1210	Tom Driver	55		USA		2,293	2:10.8
1210	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,293	2:10.8
1210	Mike Casedonte	69	Anderson, SC	USA	Age Without Limits	2,293	2:10.8
1210	Andy Lee	59		USA		2,293	2:10.8
1215	Julija Joven	39		AUT		2,292	2:10.8
1216	Eddie B	58	Perth, WA	AUS	Australian Army	2,291	2:10.9
1216	Nick Garvin	35		USA		2,291	2:10.9
1216	Carlos Lima	62		BRA	The Diamonds (Over Sixties Erging Group)	2,291	2:10.9
1216	Todd Brown	57		USA		2,291	2:10.9
1216	Derick Smit	15		RSA		2,291	2:10.9
1216	Patrick Vermeulen	52		NED		2,291	2:10.9
1222	Paige Taylor	35		USA		2,290	2:11.0
1222	Simo Dragicevic	52		GBR		2,290	2:11.0
1222	Andrew de Vries	75	Zapopan	MEX		2,290	2:11.0
1225	Marcel Bensemann	48		GER		2,289	2:11.0
1226	Min Park	44		KOR		2,288	2:11.1
1226	Terri Webb	56		USA		2,288	2:11.1
1226	Mark Barnett	60		GBR		2,288	2:11.1
1226	Mike Klein	56	Sunnyvale , CA	USA		2,288	2:11.1
1226	Thomas Rathsack	61		SWE		2,288	2:11.1
1226	Tanis Litton	53		USA		2,288	2:11.1
1226	Alex Beed	32		USA		2,288	2:11.1
1233	Kenya Takeda	56	Yokohama	JPN	Kyoto University	2,286	2:11.2
1233	Emilio Murillo	59		ESP		2,286	2:11.2
1235	Drew Williams	37		USA		2,285	2:11.2
1235	John Doe	43		FRA		2,285	2:11.2
1237	minjae kang	39		KOR		2,284	2:11.3
1237	Jeff A	49		USA		2,284	2:11.3
1239	Carlos Laya	53	Palencia	ESP		2,282	2:11.4
1239	nicholas riley	53	Sheffield	GBR		2,282	2:11.4
1239	Joe Rada	62		USA		2,282	2:11.4
1239	Thomas Wozencraft	67		USA		2,282	2:11.4
1243	Gary Richmond	60		GBR	The Diamonds (Over Sixties Erging Group)	2,281	2:11.5
1243	Zachary Wyatt	43	Arlington, VA	USA		2,281	2:11.5
1243	Kevin Cheale	57		GBR		2,281	2:11.5
1246	J Vissers	44	Brunswick West, VIC	AUS		2,280	2:11.5
1246	Damien REGEREAU	47		FRA	Club Nautique de Belbeuf	2,280	2:11.5
1246	Anita Hanegraaf	38		NED		2,280	2:11.5
1249	Shannon Milliken	56	Denver, CO	USA		2,279	2:11.6
1249	Stan Tolliver	62		USA		2,279	2:11.6