Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Pat Connell	43		IRL	Blacksod Rowing Club	2,257	2:12.9
1302	Valentina Pardo	26		COL		2,256	2:12.9
1303	Lee Maddock	55		GBR		2,255	2:13.0
1304	Gwyneth Stokes	40		SUI		2,254	2:13.0
1305	Livia Peterzelka	15		GER		2,253	2:13.1
1305	David Lesh	45		USA		2,253	2:13.1
1307	Carlos Diaz	52		PUR		2,252	2:13.2
1307	Jonathan Morris	54	Carlsbad, CA	USA		2,252	2:13.2
1309	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,250	2:13.3
1309	DAVID HIGHTOWER	60	Macon, GA	USA		2,250	2:13.3
1309	Daryl Bender	50		USA		2,250	2:13.3
1312	Christian Pazzini	46		ITA		2,249	2:13.3
1312	Ondrej Kiss	41		CZE		2,249	2:13.3
1312	Miranda Dendekker	30	Windsor, ON	CAN		2,249	2:13.3
1315	Andrew Englert	46		USA		2,248	2:13.4
1315	Lillian Gottstine	20		USA		2,248	2:13.4
1315	Flo Elkins	51	Forney, TX	USA		2,248	2:13.4
1315	Fernanda Muylaert	41		CAN		2,248	2:13.4
1319	Hwanjin Jeong	34		KOR	Geobukseon -「거북선」	2,247	2:13.5
1319	Craig Lockett	53		GBR		2,247	2:13.5
1321	Sarah Allard	53		GBR		2,246	2:13.5
1321	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,246	2:13.5
1321	Jennifer Bragg	49		BEL		2,246	2:13.5
1321	ann roberts	67		GBR		2,246	2:13.5
1325	Carrie Warfield	51		USA		2,245	2:13.6
1325	Troy Sackett	47		USA		2,245	2:13.6
1327	Donald Poust	58	Hickory, NC	USA		2,244	2:13.6
1327	Sherry Lowrance	55	Athens, GA	USA		2,244	2:13.6
1327	Kirk Hudson	44		USA		2,244	2:13.6
1327	Andrew Welsh	53	Sparta, NJ	USA		2,244	2:13.6
1331	michael bentley	62	Nieuw Vennep	NED	Garmin Connect	2,243	2:13.7
1331	Luke Davidson	60	Saucier , MS	USA		2,243	2:13.7
1331	David Buschmann	63	Boynton Beach, FL	USA		2,243	2:13.7
1334	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,242	2:13.8
1334	Andre Damota	52	LONDONDERRY, NH	USA		2,242	2:13.8
1336	Syed Hasan	34		USA		2,241	2:13.8
1337	Juan L. Sosa	39		USA		2,240	2:13.9
1337	Andreas Stolz	44		AUT		2,240	2:13.9
1337	Anna Weber	36		GER		2,240	2:13.9
1337	Justin Link	42		USA		2,240	2:13.9
1337	Claire Allison	58	Ramsey	GBR		2,240	2:13.9
1337	Brad Weldon	46		USA		2,240	2:13.9
1337	Thomas Fay	51	SACRAMENTO, CA	USA		2,240	2:13.9
1344	Ramon Dolz	51		ESP		2,239	2:13.9
1344	Dylan Kimball	30		USA		2,239	2:13.9
1344	Larry Gunter	62		USA	USAF Veterans	2,239	2:13.9
1344	Joni Laser	47		USA		2,239	2:13.9
1348	Kar Kar	61		NED		2,238	2:14.0
1349	Adam Rust	56	Durham, NC	USA	George Washington University	2,237	2:14.1
1349	Phillip Gilmore	60		USA		2,237	2:14.1