Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kjersti Dolva Christensen	59		NOR		2,257	2:12.9
1301	Pat Connell	43		IRL		2,257	2:12.9
1303	Valentina Pardo	26		COL		2,256	2:12.9
1304	Lee Maddock	55		GBR		2,255	2:13.0
1305	Gwyneth Stokes	40		SUI		2,254	2:13.0
1306	Livia Peterzelka	15		GER		2,253	2:13.1
1306	David Lesh	45		USA		2,253	2:13.1
1308	Carlos Diaz	52		PUR		2,252	2:13.2
1308	Jonathan Morris	54	Carlsbad, CA	USA		2,252	2:13.2
1310	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,250	2:13.3
1310	DAVID HIGHTOWER	60	Macon, GA	USA		2,250	2:13.3
1310	Daryl Bender	50		USA		2,250	2:13.3
1313	Christian Pazzini	46		ITA		2,249	2:13.3
1313	Ondrej Kiss	41		CZE		2,249	2:13.3
1313	Miranda Dendekker	30		CAN		2,249	2:13.3
1316	Andrew Englert	46		USA		2,248	2:13.4
1316	Lillian Gottstine	20		USA		2,248	2:13.4
1316	Flo Elkins	51	Forney, TX	USA		2,248	2:13.4
1316	Fernanda Muylaert	41		CAN		2,248	2:13.4
1320	Hwanjin Jeong	34		KOR	Geobukseon -「거북선」	2,247	2:13.5
1320	Craig Lockett	53		GBR		2,247	2:13.5
1322	Sarah Allard	53		GBR		2,246	2:13.5
1322	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,246	2:13.5
1322	Jennifer Bragg	49		BEL		2,246	2:13.5
1322	ann roberts	67		GBR		2,246	2:13.5
1326	Carrie Warfield	51		USA		2,245	2:13.6
1326	Troy Sackett	47		USA		2,245	2:13.6
1328	Donald Poust	58	Hickory, NC	USA		2,244	2:13.6
1328	Sherry Lowrance	55	Athens, GA	USA		2,244	2:13.6
1328	Kirk Hudson	44		USA		2,244	2:13.6
1328	Andrew Welsh	53	Sparta, NJ	USA		2,244	2:13.6
1332	michael bentley	62	Oegstgeet	NED	Garmin Connect	2,243	2:13.7
1332	Luke Davidson	60	Saucier , MS	USA		2,243	2:13.7
1332	David Buschmann	63	Boynton Beach, FL	USA		2,243	2:13.7
1335	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,242	2:13.8
1335	Andre Damota	52	LONDONDERRY, NH	USA		2,242	2:13.8
1337	Syed Hasan	34		USA		2,241	2:13.8
1338	Juan L. Sosa	39		USA		2,240	2:13.9
1338	Andreas Stolz	44		AUT		2,240	2:13.9
1338	Anna Weber	36		GER		2,240	2:13.9
1338	Justin Link	42		USA		2,240	2:13.9
1338	Claire Allison	58	Ramsey	GBR		2,240	2:13.9
1338	Brad Weldon	46		USA		2,240	2:13.9
1338	Thomas Fay	51	SACRAMENTO, CA	USA		2,240	2:13.9
1345	Ramon Dolz	51		ESP		2,239	2:13.9
1345	Dylan Kimball	30		USA		2,239	2:13.9
1345	Larry Gunter	62		USA	USAF Veterans	2,239	2:13.9
1345	Joni Laser	47		USA		2,239	2:13.9
1349	Karin Karin	61		NED		2,238	2:14.0
1350	Adam Rust	56	Durham, NC	USA	George Washington University	2,237	2:14.1