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Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Kim Manuel Rückwardt 40 GER 5,270 1:53.8
102 Matthew Jiang 36 AUS 5,265 1:53.9
103 Ruby Schofield 30 GBR 5,261 1:54.0
104 George Koulousis 36 GRE 5,257 1:54.1
104 Tyler Ritchie 33 USA 5,257 1:54.1
106 Michael Jones-Tovey 42 GBR 5,243 1:54.4
107 Gianluca Polidori 53 GBR 5,242 1:54.4
108 Mickael Fernandez 43 FRA 5,240 1:54.5
109 GM Cong 43 GBR 5,237 1:54.5
110 sam walsh 43 GBR 5,234 1:54.6
110 Jacob Soper 22 GBR 5,234 1:54.6
112 David Cluney 38 GBR 5,223 1:54.8
113 Patrick van Oudgaarden 64 KEN 5,219 1:54.9
114 Ian Kaplan 45 USA 5,216 1:55.0
115 Edward Michell 41 GBR 5,213 1:55.0
116 Luis Traverso 30 GBR 5,206 1:55.2
116 Isa Dokter 17 NED 5,206 1:55.2
118 Warren Balzer 43 CAN 5,200 1:55.3
119 Michael Krempasky 49 USA 5,197 1:55.4
120 Chris Tuttiett 42 AUS 5,191 1:55.5
121 Manuel von Allmen 36 SUI 5,189 1:55.6
122 Richard Spowart 40 GBR 5,181 1:55.8
123 Phil Everist 63 AUS 5,172 1:56.0
124 Matt Threadgold 35 GBR 5,170 1:56.0
125 Peter Trevor 49 GBR 5,167 1:56.1
125 Nicole Lopez 34 USA 5,167 1:56.1
127 Eduardo Varela 33 UAE 5,163 1:56.2
128 Dan Scherer 46 USA 5,156 1:56.3
129 Michelle Gunn 43 AUS 5,140 1:56.7
130 Matt Viall 50 GBR 5,113 1:57.3
131 Bruno Adassus 43 FRA 5,105 1:57.5
132 Marco Petrolo 42 ITA 5,083 1:58.0
133 Steve Koski 42 USA 5,082 1:58.0
134 Katinka Kádár-Páll 31 HUN 5,075 1:58.2
135 Aaron Durant 35 USA 5,064 1:58.4
136 Jacob Fillmore 30 USA 5,063 1:58.5
137 matt hopkins 44 USA 5,060 1:58.5
137 Thomas B 47 FRA 5,060 1:58.5
139 René Nicolaus 35 GER 5,054 1:58.7
140 Tom Pankratz 62 USA 5,040 1:59.0
141 Albie T 12 GBR 5,030 1:59.2
142 Sabino Lagattolla 54 USA 5,016 1:59.6
143 Tiago Silva 44 POR 5,005 1:59.8
144 Brian McMeekan 43 GBR 4,990 2:00.2
145 Cass Howard 42 AUS 4,971 2:00.7
146 Joe Wu 43 USA 4,953 2:01.1
147 Mika RAHAIN 40 FRA 4,950 2:01.2
148 Shah Alam 56 GBR 4,947 2:01.2
149 Patrice Blier 51 CAN 4,946 2:01.3
150 Christian Eberhardt 53 GER 4,940 2:01.4