Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Deb Vickery | 49 | CAN | 4,390 | 2:16.6 | ||
| 202 | Casey Michaels | 35 | GBR | 4,380 | 2:16.9 | ||
| 203 | Kathy Croft | 51 | AUS | 4,357 | 2:17.7 | ||
| 204 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,356 | 2:17.7 |
| 205 | Roxy N. E. | 40 | GER | 4,351 | 2:17.8 | ||
| 206 | Jacob Tyler | 44 | NH | USA | White Mountain Crossfit | 4,338 | 2:18.3 |
| 207 | Megan Darley | 28 | GBR | 4,323 | 2:18.7 | ||
| 208 | Christopher Halloran | 45 | Norton Shores, MI | USA | 4,318 | 2:18.9 | |
| 209 | Hayley Towell | 51 | GBR | 4,304 | 2:19.4 | ||
| 210 | Sarah Bryant | 53 | USA | 4,298 | 2:19.5 | ||
| 211 | Tim Holt | 43 | USA | 4,296 | 2:19.6 | ||
| 212 | Sonya Leadbetter-Deluco | 51 | Ottawa, ON | CAN | 4,285 | 2:20.0 | |
| 213 | Sammy Wright | 31 | GBR | 4,240 | 2:21.5 | ||
| 214 | Wata Robanakadavu | 42 | GBR | 4,229 | 2:21.8 | ||
| 215 | Aires de Matos | 71 | Viseu | POR | 4,227 | 2:21.9 | |
| 216 | Cherisse Taylor | 48 | USA | 4,223 | 2:22.0 | ||
| 217 | John MacLean | 80 | USA | 4,219 | 2:22.2 | ||
| 218 | Karen O'Donnell | 42 | Aldie, VA | USA | 4,216 | 2:22.3 | |
| 219 | Laurent Lacombe | 60 | Céret | FRA | 4,191 | 2:23.1 | |
| 220 | Kathleen Mack | 39 | USA | 4,190 | 2:23.1 | ||
| 221 | Jan Gould | 58 | GBR | 4,168 | 2:23.9 | ||
| 222 | Athena Matherly | 46 | USA | 4,143 | 2:24.8 | ||
| 223 | Larry Gebhardt | 54 | USA | 4,141 | 2:24.8 | ||
| 224 | Roos Coopmans | 30 | NED | 4,121 | 2:25.5 | ||
| 225 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 4,090 | 2:26.6 |
| 226 | Erin Caliri | 44 | USA | 4,079 | 2:27.0 | ||
| 227 | Meg Morey | 36 | USA | 4,074 | 2:27.2 | ||
| 228 | Sarah LoBue | 40 | USA | 4,052 | 2:28.0 | ||
| 229 | Cally Smith | 28 | USA | 4,010 | 2:29.6 | ||
| 230 | Caroline Thomas | 49 | GBR | 3,962 | 2:31.4 | ||
| 230 | JOAQUIN De COLOMBRES | 62 | MEX | 3,962 | 2:31.4 | ||
| 232 | Ana Luiza Kunde | 25 | BRA | 3,905 | 2:33.6 | ||
| 233 | Richard Gore | 37 | USA | 3,883 | 2:34.5 | ||
| 234 | Ariadna Céspedes | 27 | CRC | 3,881 | 2:34.5 | ||
| 235 | Zsuzsanna Takacs Szabo | 45 | DEN | 3,862 | 2:35.3 | ||
| 236 | Mando C | 46 | USA | 3,810 | 2:37.4 | ||
| 237 | Nadia Salpetier | 56 | BEL | 3,809 | 2:37.5 | ||
| 238 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 3,781 | 2:38.6 | |
| 239 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,778 | 2:38.8 |
| 240 | Josh Wilhite | 44 | USA | 3,695 | 2:42.3 | ||
| 241 | Valerie Pacansky | 37 | USA | 3,694 | 2:42.4 | ||
| 242 | Camille Cluff | 48 | USA | 3,673 | 2:43.3 | ||
| 243 | kristin barto | 53 | USA | 3,621 | 2:45.7 | ||
| 244 | Vlad B | 42 | USA | 3,566 | 2:48.2 | ||
| 245 | Jenny Stubbins | 40 | GBR | 3,560 | 2:48.5 | ||
| 246 | Carolanna Hirt | 26 | USA | 3,542 | 2:49.3 | ||
| 247 | Tam Carter | 17 | AUS | 3,519 | 2:50.5 | ||
| 248 | Vivian Chen | 34 | USA | 3,491 | 2:51.8 | ||
| 249 | Don Andrews | 66 | USA | 3,464 | 2:53.2 | ||
| 250 | Hector T | 37 | USA | 3,396 | 2:56.6 |