Workout of the Day
« October 20, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,933 | 2:01.6 | |
| 152 | Melissa Bratina | 54 | USA | 4,927 | 2:01.7 | ||
| 153 | Mark Canty | 53 | Groveland, FL | USA | 4,919 | 2:01.9 | |
| 154 | Bianca Iusztin | 34 | ROU | 4,856 | 2:03.5 | ||
| 155 | Simon Gatchell | 29 | USA | 4,848 | 2:03.7 | ||
| 156 | Steve McNally | 63 | GBR | 4,798 | 2:05.0 | ||
| 157 | Helen Cartwright | 50 | GBR | 4,779 | 2:05.5 | ||
| 158 | Tomáš Ražný | 38 | CZE | 4,777 | 2:05.6 | ||
| 159 | Phillip Werb | 34 | GER | 4,771 | 2:05.7 | ||
| 160 | Tori Liberty | 33 | USA | 4,765 | 2:05.9 | ||
| 161 | Creighton Kelly | 52 | USA | 4,747 | 2:06.3 | ||
| 162 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 4,718 | 2:07.1 | |
| 163 | Roland Kühnemann | 59 | Groß Kreutz | GER | 4,708 | 2:07.4 | |
| 164 | Will Loggins | 37 | USA | 4,706 | 2:07.4 | ||
| 165 | Natalie Leask | 43 | Glasgow | GBR | 4,704 | 2:07.5 | |
| 166 | Graham Salisbury | 68 | Derby | GBR | Team Diamonds | 4,688 | 2:07.9 |
| 167 | Jordan Abrams | 30 | USA | 4,686 | 2:08.0 | ||
| 168 | ELL Mac | 60 | USA | 4,677 | 2:08.2 | ||
| 169 | Bethany Gordon | 37 | USA | 4,641 | 2:09.2 | ||
| 170 | Thomas Chibout | 43 | FRA | 4,627 | 2:09.6 | ||
| 170 | Kelcey Hutchinson | 29 | USA | 4,627 | 2:09.6 | ||
| 172 | Emily Davis | 28 | USA | 4,623 | 2:09.7 | ||
| 172 | Brett Zink | 42 | USA | 4,623 | 2:09.7 | ||
| 174 | Kai Esser | 40 | GER | 4,622 | 2:09.8 | ||
| 175 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,621 | 2:09.8 |
| 176 | Erik Olsen | 45 | NV | USA | 4,609 | 2:10.1 | |
| 177 | Flo Hau | 51 | GER | 4,601 | 2:10.4 | ||
| 178 | Laurie Holbrook | 47 | USA | 4,595 | 2:10.5 | ||
| 179 | Ioana Sincu | 36 | ROU | 4,589 | 2:10.7 | ||
| 180 | Saj Rsn | 37 | UAE | 4,570 | 2:11.2 | ||
| 181 | Carolina Araya | 42 | CHI | 4,558 | 2:11.6 | ||
| 182 | Dimitris Andritsos | 51 | GRE | 4,549 | 2:11.8 | ||
| 183 | Jason Sturm | 48 | USA | 4,544 | 2:12.0 | ||
| 184 | Emirhan Demirel | 39 | TUR | 4,525 | 2:12.5 | ||
| 185 | Alexandra Deschenes | 37 | CAN | 4,524 | 2:12.6 | ||
| 186 | Martin Maddison | 60 | GBR | 4,523 | 2:12.6 | ||
| 187 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,507 | 2:13.1 |
| 188 | Denise Hayes | 46 | USA | 4,504 | 2:13.2 | ||
| 189 | Rachel Gasana | 41 | USA | 4,500 | 2:13.3 | ||
| 190 | Jason Nicolai | 60 | Yorktown, VA | USA | 4,495 | 2:13.4 | |
| 191 | Luanna Tavares | 29 | BRA | 4,489 | 2:13.6 | ||
| 192 | Mike Baugh | 31 | USA | 4,482 | 2:13.8 | ||
| 193 | Leslie Goodwin | 46 | USA | 4,480 | 2:13.9 | ||
| 194 | Lizzi Foster | 41 | GBR | 4,476 | 2:14.0 | ||
| 195 | Mason Hopkins | 15 | USA | 4,473 | 2:14.1 | ||
| 196 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,460 | 2:14.5 |
| 197 | Sheree Kearns | 51 | AUS | 4,446 | 2:14.9 | ||
| 197 | Janet Williams | 54 | GBR | 4,446 | 2:14.9 | ||
| 199 | Jacque Ragsdale | 36 | USA | 4,437 | 2:15.2 | ||
| 200 | Albert Washburn | 63 | USA | 4,435 | 2:15.2 |