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Workout of the Day

« October 20, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Chris McQuie 52 AUS 4,933 2:01.6
152 Melissa Bratina 54 USA 4,927 2:01.7
153 Mark Canty 53 USA 4,919 2:01.9
154 Bianca Iusztin 34 ROU 4,856 2:03.5
155 Simon Gatchell 29 USA 4,848 2:03.7
156 Steve McNally 63 GBR 4,798 2:05.0
157 Helen Cartwright 50 GBR 4,779 2:05.5
158 Tomáš Ražný 38 CZE 4,777 2:05.6
159 Phillip Werb 34 GER 4,771 2:05.7
160 Tori Liberty 33 USA 4,765 2:05.9
161 Creighton Kelly 52 USA 4,747 2:06.3
162 Lisa Concessi Maclean 61 CAN 4,718 2:07.1
163 Roland Kühnemann 59 GER 4,708 2:07.4
164 Will Loggins 37 USA 4,706 2:07.4
165 Natalie Leask 43 GBR 4,704 2:07.5
166 Graham Salisbury 68 GBR 4,688 2:07.9
167 Jordan Abrams 30 USA 4,686 2:08.0
168 ELL Mac 60 USA 4,677 2:08.2
169 Bethany Gordon 37 USA 4,641 2:09.2
170 Thomas Chibout 43 FRA 4,627 2:09.6
170 Kelcey Hutchinson 29 USA 4,627 2:09.6
172 Emily Davis 28 USA 4,623 2:09.7
172 Brett Zink 42 USA 4,623 2:09.7
174 Kai Esser 40 GER 4,622 2:09.8
175 Herbert Hessels 67 NED 4,621 2:09.8
176 Erik Olsen 45 USA 4,609 2:10.1
177 Flo Hau 51 GER 4,601 2:10.4
178 Laurie Holbrook 47 USA 4,595 2:10.5
179 Ioana Sincu 36 ROU 4,589 2:10.7
180 Saj Rsn 37 UAE 4,570 2:11.2
181 Carolina Araya 42 CHI 4,558 2:11.6
182 Dimitris Andritsos 51 GRE 4,549 2:11.8
183 Jason Sturm 48 USA 4,544 2:12.0
184 Emirhan Demirel 39 TUR 4,525 2:12.5
185 Alexandra Deschenes 37 CAN 4,524 2:12.6
186 Martin Maddison 60 GBR 4,523 2:12.6
187 Ian Warrington 72 GBR 4,507 2:13.1
188 Denise Hayes 46 USA 4,504 2:13.2
189 Rachel Gasana 41 USA 4,500 2:13.3
190 Jason Nicolai 60 USA 4,495 2:13.4
191 Luanna Tavares 29 BRA 4,489 2:13.6
192 Mike Baugh 31 USA 4,482 2:13.8
193 Leslie Goodwin 46 USA 4,480 2:13.9
194 Lizzi Foster 41 GBR 4,476 2:14.0
195 Mason Hopkins 15 USA 4,473 2:14.1
196 Terry McIntyre 76 USA 4,460 2:14.5
197 Sheree Kearns 51 AUS 4,446 2:14.9
197 Janet Williams 54 GBR 4,446 2:14.9
199 Jacque Ragsdale 36 USA 4,437 2:15.2
200 Albert Washburn 63 USA 4,435 2:15.2