Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jeroen der Kinderen	62	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	16,527	1:30.7
2	Javish Hard	20		SRB		15,724	1:35.3
3	Piotr Grzegdala	36	Poznań	POL		15,674	1:35.6
4	Neil Logue	42		GBR		14,792	1:41.4
5	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	14,723	1:41.8
6	Donal Brennan	53	Dublin	IRL	Flyefit	14,720	1:41.9
7	Logan Martin	46		NZL		14,652	1:42.3
8	Keith Henry	51	ON	CAN		14,584	1:42.8
9	Mark Baker	49		GBR		14,553	1:43.0
10	Jack Oconnell	31		GBR		14,540	1:43.1
11	Romain Nouals	42		FRA		14,459	1:43.7
12	Ennio Piai	55		ITA		14,453	1:43.7
13	Jonathan Rose	63		GBR		14,420	1:44.0
14	Colin King	34		USA		14,393	1:44.2
14	Jérémy Gestas	25		FRA		14,393	1:44.2
16	David Rogers	46	NJ	USA		14,301	1:44.8
17	Justin Dixon	55		GBR		14,289	1:44.9
18	Daniel Levis	46	Shanghai	CHN		14,217	1:45.5
19	Corné Dijkstra	28		NED	CrossFit Twente	14,154	1:45.9
20	Brian Simpson	50		GBR		14,069	1:46.6
21	Nathan Cermelj	41	Scarborough , ME	USA		14,062	1:46.6
22	Sean Cullinane	44		GBR		13,978	1:47.3
23	Mateusz Krempa	34		POL		13,919	1:47.7
24	nicolas BRUNG	41		FRA		13,845	1:48.3
25	Josh Leangen	33		CAN		13,838	1:48.3
26	Konstantinos Arboutis	41		GRE		13,669	1:49.7
27	Nate Bacott	36		USA		13,585	1:50.4
28	Marc Dokter	59	Laren	NED		13,550	1:50.7
29	Radek Dutkiewicz	51		USA		13,478	1:51.2
30	Tom Ferguson	28		AUS		13,462	1:51.4
31	Brandon Morel	29		FRA		13,428	1:51.7
32	Markus Sinn	45		GER		13,400	1:51.9
33	Eli Ellwood	50		GBR	Core Performance	13,386	1:52.0
34	Einar Petursson	39		ISL		13,380	1:52.1
35	Oscar McGeehan	31		GBR		13,106	1:54.4
36	Samonn Oung	45		CAN		13,091	1:54.5
37	Ed Reid	66		USA		13,071	1:54.7
38	Paul Strobl	51		BUL		13,059	1:54.8
39	Guillaume Pemp	27		FRA		13,012	1:55.2
40	Matt Threadgold	35		GBR		12,971	1:55.6
41	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	12,931	1:56.0
42	Val Craigo	45		USA		12,909	1:56.1
43	Brian Fletcher	48	Chicago, IL	USA		12,860	1:56.6
44	Dave Penberthy	69	Redruth	GBR		12,853	1:56.7
45	Paul Mackrill	46		GBR		12,849	1:56.7
46	Raul Villagrasa	36		ESP		12,822	1:56.9
47	Laurent Arrault	57	urrugne	FRA		12,803	1:57.1
48	Gregory Wagner	35		USA		12,779	1:57.3
49	Matt Hart	29	Singapore	GBR		12,778	1:57.3
50	Gianni Sciamanna	48		SUI		12,720	1:57.9